home
Hobby
How to increase human energy with folk remedies. Seven ways to boost your vitality. Where does free energy go

How to increase human energy with folk remedies. Seven ways to boost your vitality. Where does free energy go

13.11.2020

Awesome article by Alexander Andreev, which will help you increase your vitality! How to increase energy There are two types of energy: Physical; Free. Physical energy is the energy that maintains the vitality of the physical ...

Awesome article by Alexander Andreev, which will help you increase your vitality!

How to increase energy

There are two types of energy:

Physical;
Free.

Physical energy is the energy that keeps the physical body alive. Physical energy is necessary to maintain a high tone of free (vital energy).

To maintain a high level of physical energy, only 2 conditions are necessary:

Good and nutritious food;
A good and complete rest.

Physical energy alone is not enough to maintain a high vitality. Free energy is also needed. But before attempting to increase your free energy, you must have a high level of physical energy. When you are sick, what do you want the most? Sleep and rest. You can sleep 17-18 hours a day. And there is absolutely no desire to work, and especially to create anything. Watch your physical body. If it is enough, then you can start developing free energy, if not, take care of yourself. Get plenty of rest, sleep a lot, and eat well. In general, devote some time only to rest. Take a vacation, go to the sea, to the mountains, to the cottage, in general, to where you can have a great rest.

So, let's say you have enough physical energy, and now comes the most interesting moment: how to increase vital energy. The first thing you should do is determine your current free energy level. If you are too lazy to get up in the morning, reluctant to go to work or school, if you become limp in the afternoon, and you feel sleepy, if in the evening you have no other desires but to settle down near the TV, then your free energy level is negligible. It is, perhaps, only enough to maintain the current state.

So, whatever your energy level is at the moment, it can always be increased.

There are 2 approaches to increasing your free energy level:

Reduce costs free energy;
Increase income free energy.

First, let's talk about what free energy is spent on:

Any kind of negative emotion. Anything that causes bad emotions siphons the creative energy out of you! Especially feelings of guilt, anxiety, fear;
Stress. Any stress is triggered by a sense of importance;
Feeling important;
Artificial methods of increasing energy:
a. Energetic drinks;
b. Alcohol;
Artificial methods of increasing energy are very similar to borrowing money at interest (in other words, a loan). You take energy now, but tomorrow or later you will give much more. Therefore, try to use them, and especially alcohol, as little as possible;
Cigarettes;
Waste on little things.

Tell me, do you have clear priorities in your life? If not, do it now. This will save you from wasting energy on little things. Why waste your energy on a cause that isn't even on your priority list? For example, do you like football? Does it really matter to you which team wins? When you worry, you waste energy, because the result is important to you.

Are you experiencing what is happening in the country, in the country's economy? If so, then again you are wasting energy. But notice that you cannot change anything with your thoughts. Until you make a fortune, you cannot influence the economy. And is it worth giving your energy to this?

But think, for sure one of your highest priorities is your family and children. You are able to significantly influence their life. Maybe you should use your energy to improve their lives?

Once you have clearly prioritized, you will realize that everything that is not on the list is not worth spending your energy on!

Spend 80% of your energy on the first 3 points of your priorities: 50% on the first, 20% on the second, 10% on the third, and the remaining 20% \u200b\u200bon everything else! By wasting energy on little things, you give it up irrevocably. By spending energy on really important things, you invest it, for which you get even more energy.

Well, now is the time to talk about how to increase your energy level:

1. Dreams, goals

Having dreams and goals that you strive for day after day gives you a huge amount of free energy. But this only happens when dreams and goals are yours and not imposed on you by other people. When the soul and mind are united in their aspirations, you gain a huge amount of energy for your use. There is no better feeling than the feeling that your dream is moving towards you. If you go your own way, then the Universe will accompany you in everything and supply you with the necessary amount of energy always!

2. Faith

It doesn't matter what you believe in: in God, in the Higher Mind, in the Universe, in the superconsciousness or in something else, your faith in this Supreme Being should give you free energy in sufficient volume. If you don't feel it, then maybe. you should develop your faith. A very good affirmation: "my world is taking care of me." By repeating this affirmation, after a few days you will begin to feel absolute calmness and a huge influx of energy, because you no longer need to be afraid. Your world will take care of everything. You can replace the phrase my world with something you believe, for example, "God cares about me."

3. Love

Love is a very powerful positive feeling. When your heart is filled with love, you have tremendous enthusiasm and the feeling that you can accomplish anything! This feeling is a powerful source of free energy.

Family health in the hands of a woman - Simple Queen in the home kingdom

Vigor, energy and endurance are essential for everyone - from athletes to office workers and housewives. We all need strength and energy to fully engage in our daily activities, without experiencing constant fatigue and drowsiness. Activity and concentration are also necessary for full-fledged long-term mental work and provides a minimum of stressful situations. I found what to do when my energy is low: 8 great ways to increase energy, not requiring special material costs and a lot of time to cook.

Chronic fatigue and low energy levels in the body can be caused by certain lifestyle choices. The reasons for this condition are hidden in the following factors:

sedentary lifestyle
excessive consumption of caffeine and alcohol
excessive physical activity
poor sleep, lack of sleep
too much stress
dehydration and unhealthy diet.

Health problems like colds, allergies, thyroid malfunction, obesity, diabetes and even cancer can also cause low endurance and energy levels.

What to do with a breakdown: 8 ways to increase energy

1. Flower pollen

It is a beekeeping product that bees bring on their legs when they collect honey from flowers and plants. Because of this, pollen has another name - "pollen". is a useful tool for increasing stamina and energy, has adaptogenic properties and increases the resistance properties of the body. It contains a large amount of iron, manganese, potassium and copper - elements that give a boost of vitality.

Take 1 teaspoon of pollen 2-3 times a day, but no later than 4 pm, as the product is very invigorating and late intake is fraught with insomnia. You can drink it with water, just dissolve in the mouth or mix with honey and use 1 tablespoon of the mixture with warm tea.

To relieve fatigue, apathy and to increase immunity, you need to take pollen in courses of 10-20 days in the off-season - early spring and autumn.

2. Coconut oil

Coconut oil is also beneficial for increasing your energy and stamina. It contains healthy fats, especially MCTs (Medium Chain Triglycerides), which are easily absorbed by the body and used as a quick source of energy.

Plus, coconut oil is good for the heart, boosts immunity, and improves overall health. When taken in moderation, it can also help reduce abdominal fat.

Eat 1 to 2 tablespoons of natural organic coconut oil daily. You can add it to smoothies or your morning coffee. You can also use it with baked goods (spread on whole grain bread, for example). The ideal reception option is breakfast.

Real organic coconut oil is hard to find, most pharmacies and stores sell hydrogenated product that has no benefit. Extra virgin oil I buy here

3. Apple cider vinegar

Is another good remedy to overcome chronic fatigue and sleepiness. The effect is to acidify the body to help it stay energetic. This natural tonic is a great source of electrolytes that will boost and energize the body.

Dissolve 1 tablespoon of natural apple cider vinegar and some honey in a glass of water. Drink twice a day.

4. Turmeric

This bright yellow spice contains a compound called curcumin, which has many health benefits. Its powerful anti-inflammatory effect helps to reduce physical weakness in order to restore your energy levels.

Curcumin reduces recovery time and increases maximum performance and endurance. It also promotes rapid muscle recovery after intense exercise.

Drink a glass of Golden Milk daily. To make this healthy drink, add ½ to 1 teaspoon of turmeric powder to a glass of boiling milk. Cover and simmer for about 5 minutes. Then turn off the heat, pour the turmeric milk into a glass and sweeten with a little honey.

5. Green tea

One of the easiest and most affordable ways out of 8, which makes it indispensable for fatigue and chronic fatigue. The cup can also increase stamina and energy levels. The polyphenols in green tea help fight fatigue, reduce stress, and help improve sleep.

Measure out 1 teaspoon of green tea leaves per cup of boiling water. Pour boiling water over, cover and leave for 10 minutes. Strain, sweeten with honey and drink this tea 2 or 3 times a day.

6. Eat foods rich in magnesium

Even a slight magnesium deficiency can affect your stamina and energy levels. Magnesium plays a key role in the breakdown of glucose into energy.

Therefore, when constant fatigue and drowsiness pesters you and the energy level is very low, switch to foods rich in magnesium. The recommended daily intake of magnesium is about 350 milligrams for men and 300 milligrams for women.

Where magnesium is found:

greens with dark leaves (mint, parsley, Romano salad, spinach, etc.)
nuts
sunflower seeds
soya beans
avocado
bananas and dark chocolate.

Magnesium supplements can be taken, which will also benefit your overall well-being.

7. A boost of vivacity with olive oil

This ancient Ayurvedic way of cleansing the body of toxins and toxins will certainly help the body get rid of harmful substances and find energy and lightness throughout the body. According to Ayurveda, when the immune system is cleared of toxic waste from the body, it also affects your energy levels. The principle of the method is to suck olive (or any other vegetable oil) for 15-20 minutes daily.

Put 1 tablespoon of cold-pressed organic vegetable oil in your mouth.
Suck the oil in your mouth, as if rinsing your mouth with it, but not swallowing, within 15 to 20 minutes.
Spit out the oil and never swallow it! The white mass that you spit out contains toxins and harmful substances!
Brush your teeth and rinse your mouth with warm water.
Use this medicine daily in the morning before meals.

8. Drink plenty of clean water

Water makes up up to 65 to 70 percent of the total body weight, and when the body is not getting enough fluids it certainly affects our energy.

By maintaining optimal water balance, you can reduce fatigue and keep your energy high. Water can also increase physical endurance during heavy exercise.

Drink plenty of water throughout the day at regular intervals.

You can also drink plenty of healthy, homemade fruit or vegetable juices.

Soups, compotes, and decoctions also help maintain water balance in the body.

With increased fatigue and rapid fatigue, you should reduce the intake of alcoholic and caffeinated beverages, as they contribute to dehydration. For comparison, after a cup of coffee, you need to drink 2 glasses of water to replenish the loss of fluid.

Additional tips for getting rid of drowsiness and fatigue

Getting a good night's sleep all the time is important to help your body heal and rejuvenate itself.
You need to rest a little after intense physical activity to restore energy.
Eliminate energy eaters from your diet, such as refined foods (white flour, sugar, white rice, milled cereals, etc.), simple carbohydrates (sweets and pastries) and caffeine.
Eat enough foods rich in iron, protein, and complex carbohydrates.
Be cheerful to help the body be healthy on a mental level.
Spend a few minutes in complete silence and silence to help your body release all negative accumulated emotions and thoughts.
Stay away from drugs, alcohol and cigarettes.

Dear Readers! There are already articles on and on my blog, but I think that knowing 8 simple ways of what to do with a breakdown and how to increase energy will not hurt anyone

Be healthy and full of energy!

With love, Irina Lirnetskaya

Physical energy is the energy that keeps the physical body alive. Physical energy is necessary to maintain a high tone of free (vital energy).

To maintain a high level of physical energy, only 2 conditions are necessary:

Good and nutritious food;
A good and complete rest.

So, whatever your energy level is at the moment, it can always be increased.

There are 2 approaches to increasing your free energy level:

Reduce costs free energy;
Increase income free energy.

First, let's talk about what free energy is spent on:

Any kind of negative emotion. Anything that causes bad emotions siphons the creative energy out of you! Especially feelings of guilt, anxiety, fear;
Stress. Any stress is triggered by a sense of importance;
Feeling important;
Artificial methods of increasing energy:
a. Energetic drinks;
b. Alcohol;
Artificial methods of increasing energy are very similar to borrowing money at interest (in other words, a loan). You take energy now, but tomorrow or later you will give much more. Therefore, try to use them, and especially alcohol, as little as possible;
Cigarettes;
Waste on little things.

But think, for sure one of your highest priorities is your family and children. You are able to significantly influence their life. Maybe you should use your energy to improve their lives?

Once you have clearly prioritized, you will realize that everything that is not on the list is not worth spending your energy on!

Well, now is the time to talk about how to increase your energy level:

1. Dreams, goals

2. Faith

3. Love

4. Energy gymnastics

Energy gymnastics are exercises aimed at expanding energy channels. We will talk about this point in the next mailing list. I will present one very powerful exercise in the next mailing list.

5. Gratitude

How do you feel when you wholeheartedly thank someone for a service? Try to be grateful for all the good things you have. This will provide you with an additional amount of free energy.

6. Art

What kind of art do you like the most? Art revives the soul. In times of information, art fades into the background. It is being replaced by the Internet. But don't forget to make time for art. It is important for the soul. In general, in times of information, more and more means and activities for the mind appear, and everything that is for the soul fades into the background. But do not forget that the mind only with the support of the soul can realize anything in this world!

7. Music

Music is pure energy. Play the music you like. You can turn it up to make the energy flow more, and take as much as you can.

8. Hobbies

A hobby is nothing more than an occupation for the soul. Everything you do for the soul. gives you energy.

9. Communication with people who have high energy

There are people who have a very high amount of energy. They have enough of this energy with abundance and even overflows. When communicating with such people, this energy involuntarily goes to the interlocutor. Everyone has great positive feelings for such people. Sometimes they don't even know why. All successful people have a high level of energy, and therefore, after communicating with such people, you always go out in high spirits. When they enter the room, it is simply filled with invisible light. There are also opposite people. The room is flooded with light when they leave it. Such people always take your energy away from you.

10. Self-hypnosis

As you understand, with the help of self-hypnosis, you can achieve anything you want. You can also increase the level of energy. To do this, it is enough to use visualization and energy gymnastics. It is possible to use self-hypnosis in its purest form to increase the level of energy.

11. Pets

I think there is no need for an explanation. Whenever you look at your favorites, they always evoke pleasant feelings.

12. Exchange for physical energy

During sports, outdoor activities, you get physically tired, but your vitality is always increased. Jogging in the morning, swimming, working out in gyms always gives you extra energy.

13. Exchange for money

This is nothing more than a donation. You give money without expecting a return, and in return the Universe gives you energy.

14. Sex

The most powerful source of free energy.

Outcome:

You can forget everything that was said above, but if you remember at least one phrase, then you have gained a lot by reading this article:
You get energy when you have positive feelings, and you waste energy when you have negative feelings.

First stage. Preparatory and general exercises for working with your own energy.

Developing and strengthening your aura - this is a question that needs to be paid great attention if you stand in the way of knowledge, growth, strive for spiritual development. Why is this so? Because the aura is the essence of a great gift, which cannot be overestimated for your whole life.

Aura - the best protection against any external harm, created by human nature itself. This is a shield that is able to cover you and repel any unwanted interference in your inner world... It is a shining halo of physical health and mental well-being that keeps you always asleep or awake.

Developedharmonious aura creates for a person his own protective dome, beyond which evil thoughts and an unfriendly general atmosphere in certain places cannot penetrate, and this, unfortunately, is one of the signs of our time. This protection is natural and therefore may not be noticeable under normal conditions.

However, remember well: let's say you had a bad day, you are upset, depressed, depressed ... so what? As if by magic, street vendors, beggars, beggars of all stripes suddenly begin to pester; the seller in the store is rude, and the taxi driver does not give the due change. What's the matter? In yourself. You simply did not notice before how invisibly the calm aura of a healthy and prosperous person, full of awareness of its own power, keeps you from these and other, much more essential troubles. By giving in to discouragement, you have not only used up too much psychic energy - you turned a certain part of it into negative energy. As a result, your aura is weakened and can no longer cope with protecting you as before.

Of course, in reality, everything is incomparably more complicated, and the above example can only serve as a very schematic illustration, but it is based on completely indisputable facts. In particular, the fact that any aggressiveness shown towards a person from the outside slides along the protective dome of his aura, without causing harm, but only if this aura strong, healthy, developed and provided with the necessary supply of positive psychic energy... Such an aura can actually relieve many types of anxiety.

And if we have been talking mainly about psychology so far, we should not forget that the aura is also a factor of physical health, which has long been a generally recognized (including "official" science) fact.

There is a well-known metaphor of St. Paul - “putting on the armor of the Lord” ... So let it not seem like a blasphemy to you that healthy aura really akin to this armor, invulnerable to any weapon.

Light coloured shield of your aura turned outward, but its strength grows from within, it is the strength of your own soul. And there is no need to wonder if this works - the protective power of the aura is as natural for a person as breathing or walking. However, walking and breathing can also be very different. When you are well aware of the breathing process, you can choose for yourself the best system of breathing exercises or gymnastics, which can increase the beneficial effectiveness of this process for the body. Accordingly, the aura will bring maximum benefit to the one who knows more about it and knows how to maintain it at the proper level, constantly developing and improving.

Aura radiation an ordinary person extends over a distance of 35 cm to 1 m, depending on the level of his spiritual, social, psychophysiological development. However, under certain conditions, these values \u200b\u200bcan increase up to 25-30 m. In this case, the strongest radiation comes from the hands (palm, fingers) and eyes. That is why sometimes a strong gaze is felt, literally piercing the back of the head. But one should also be aware that the power of a spiritually developed aura can extend far beyond the physical presence of a person. This is confirmed not only by the testimonies of sages and saints who knew how to heal at a distance - today a rich practical experience of expansion and aura development with the help of special techniques that sometimes give a truly wonderful result.

If you want to work effectively with your own aura, first you need to go through a certain preparatory stage: to acquire the necessary skills and thereby lay a certain foundation. The basic principle here is extremely simple: only having fully mastered one, you can move on to another.

Introduction to Aura Development

Let's consider the main factors that contribute to the development of the spiritual principle in a person, and, consequently, to the strengthening of his aura.
If the influx of psychic energy transforms a person physically and spiritually, then its loss leads to very grave consequences. Therefore, it is important to know what deprives us of the life-giving power ... \u003e\u003e

Some exercises for developing the aura

Relaxation exercises
Relaxation is not the sum of techniques, but the physiological state of the whole organism, in which it is possible to consciously control the involuntary functions of its various organs and systems ... \u003e\u003e
Concentration exercises
Not a single mental process, including awareness and imagination, can proceed productively without sufficient concentration of attention for the required period. Sustained attention allows ... \u003e\u003e
Awareness Workshop
An exercise in being aware of yourself in the present moment. It is carried out in stages: the required sequence is presented .. \u003e\u003e
This complex is designed for those who, taking only the first steps along the path of spiritual development and self-improvement, would like to start working with subtle energies in practice, but do not know how to do it and where to start.
Sit in a comfortable position with the spine straight. For 10-20 seconds, vigorously rub the palms of the hands against each other, then sharply spread them apart to a distance of about 30 cm.
The method serves for the primary cleansing of the entire energy field, and it is recommended to use it at the end of the day, especially during those periods when you communicate with a large number of people during the day.
It seems that no one is required to convince of the need to constantly strengthen their own energy. And the fact that without strong energy there is no strong aura - too. Therefore, below is a set of exercises, the effectiveness of which in terms of increasing energy potential has stood the test of time.
Through self-massage of the aura, we can establish interaction with our own energy system and activate our higher abilities. Self-massage of the aura is a set of techniques, each of which has its own purpose. The main one is to stimulate the energy system of the aura, which allows subtle energies to be distributed more evenly. As a result, the aura will acquire greater brightness and color saturation.
Breathe deeply and evenly (continue throughout the session).
The central pillar exercise promotes the development of higher energies, including psychic abilities. Because it raises the individual's energy to such a high level, it also helps to develop the vision of the aura. Finally, the method clears all the subtle energy of a person.

Meditation theory for the development of the aura

In Western culture, the concept of meditation for the most part refers to such acts as thinking, pondering, reflection. This contradicts the whole tradition of Eastern culture and its concept of meditation.
The practice of meditation implies the use of a certain technique or procedure, but it should be remembered that there are a great many, and any particular technique is not a prerequisite for success. Although there are many types of meditation, all of its forms have in common the presence of a stimulus or object on which the meditator concentrates his attention.
It must be learned that distracting thoughts of any kind are a completely normal component of entering meditation, and their appearance is inevitable. But with a passive attitude, you learn, recognizing distracting thoughts, without any irritation, return your attention to the object of concentration.
The very fact of starting meditation can be considered the first stage. This is due to the fact that a person, setting aside time for meditation, already thereby makes a conscious effort aimed at his own inner, spiritual growth.
As a matter of fact, today no one knows exactly how meditative techniques affect a person. Nevertheless, a sufficiently deep understanding of this problem can be achieved by analyzing exactly that common link that is inherent in all forms of meditation without exception, that is, an object designed to concentrate attention.

Practicing meditation to develop the aura

There are many different techniques of meditation, but there is not and cannot be a single "correct" technique. Therefore, moving on to the practical part, it should be recalled: any technique has both advantages and disadvantages. Therefore, it is necessary to choose from them in the most ideal case - purely intuitively) the one that suits you best.
Lie on a hard surface. If you can't lie down, sit in a comfortable chair. Close your eyes. Listen to your breathing. Concentrate on your breath, let it go deep. Take several deep breaths and exhales, gradually moving the diaphragm downward as you inhale so that the stomach moves forward, and filling the lungs with air from the bottom up. Exhale and relax ... \u003e\u003e
Close your eyes and relax as much as possible. With the sounds of music, try to visualize each of them in the form of flashes, circles, shades of color that are not clothed in shape, etc. This practice, after the first few sessions, will begin to actively develop associative and imaginative thinking, which is important, by the way, for the level logical abilities of your intelligence ... \u003e\u003e

Conclusion

A Thinking person must develop in himself the ability to hear his being at all levels of his nature with all his might, since without this harmony in general and harmonious perception of the world in particular are impossible.

One of the readers of the White Blog, Elena, wrote me a review about the article by mail.

“I think you will agree with me that debts are often observed with a general depletion of the energy of the person to whom you offer the option to“ pull yourself together ”. How can an emaciated person do this? Will requires a lot of energy. If the problem with debt has been observed for a long time, then this effort is simply too heavy for a person. "

To a certain extent, Elena is right. Energy is the fuel of our life. But the car has many other parts, and if any of them breaks down, the car will not run even with a full tank.

I have met a huge number of women who were doing well with their energy, but not very much with the desire to take responsibility for their lives.

Therefore, energy depletion affects the quality of life in principle, and may or may not be related to the presence of debts.

But Elena gave me the idea that it was time to talk about energy :). In a simple way, without high words about chakras, vibrations, affirmations and balancing.

I really liked how Irina Norna did it in her video "5 main myths about female energy" ( irina Norna's website \u003e\u003e\u003e ), and I am sharing this information with you (in my interpretation).

I have met quite a few people who are preoccupied with finding ways to accumulate their energy. In fact, this suggests that a person does not at all understand the nature of this phenomenon. It's like trying to accumulate air. Or accumulate some snow to make a snowman at home tomorrow.

Firstly, it is pointless to accumulate energy, because there is a bottomless ocean around it. Our task is to flow through it, to pass energy through ourselves.

And to increase the level of your energy not due to its accumulation, but by increasing the carrying capacity of our body (that is, freeing the body and energy channels from blocks).

Second, attempts to store energy create stagnation. Standing water - rots. Energy has to move.

If you complain that you do not have strength, then most likely you are not exhausted, but on the contrary - you are engaged in the accumulation of energy. You have enough energy, but you are afraid to realize it. And this stagnant energy begins to "rot".

In the book by Lee Caroll "The Journey Home" there is an episode about how the main character was fed tasty food by the Angels on his way, but they asked him not to take food "in reserve" with him. But he did not obey, because the road was long, and who knows where and when he will have to eat again. So, this food rotted away as soon as he left the door. But towards evening, when he was tired and hungry, he again saw the angelic house in which he was fed.

Energy is the same story. Energy cannot be stored for future use. Every day a person is given exactly as much energy as he needs right now to make his desires come true.

If you are low on energy, think, maybe you have little desires? Not thoughts-chatter that it would be good to do this and that, but real desires-intentions, towards the realization of which you are making efforts.

While homework and parenting can be exhausting, it doesn't take a lot of energy. Waking up, washing up, preparing food, getting the kids to school, ironing her husband's shirts - this is a level of survival, a primitive level of creation. And the world does not give a lot of energy for this.