In total, Natasha has three options for losing weight, one of which - nine days - is the most common. Below we will talk about all three options, but now we will talk about all the rules inherent in each method of losing weight.
It is very important to drink plenty of water. Almost any and any (be it the most effective or slow, but stable) involves the use of large amounts of water. Let us draw your attention to the fact that you need to drink ordinary water (without gas and without any additives). It is such a simple drink that can speed up the metabolism and make those extra pounds go away even faster.
It is important to exclude from your diet for a few days before the diet, during weight loss, as well as for a week or two after any diet option, such products as butter, all flour products, sugar, pasta, any sauces, even homemade, and any carbonated drinks. . All these products contain a lot of carbohydrates, as well as a lot of calories, which are then very difficult to work out.
At one meal (on any diet option), try to eat no more than 250 grams of food. This nuance will reduce the volume of the stomach and eat up in smaller portions.
Eat everything often. So you won't feel hungry!
First diet plan
This method was not developed by Natasha Koroleva herself. This option was advised to her by a very famous English nutritionist. But it also works very effectively.
Let's look at the month. Let's say it's the 10th. This means that from the 15th of this month you must fast for three days, that is, on the 15th, 16th and 17th. Then after fasting comes a week. At this time, you can eat only vegetables and drink even more water (about 2 liters per day) to get rid of hunger. You can boil vegetables, stew, you can eat raw - it's up to you.
The same must be repeated every month. So, in one approach, that is, in 10 days you can lose about 5-7 extra pounds.
The second option is Natasha Koroleva's diet for 9 days
A lighter, but no less effective option, which was developed by Natasha Koroleva herself.
You must divide all weight loss into 9 days of 3 days. And the menu for every three days will look like this:
- The first three days: you only eat, and in the evening you need to fill it with water, and in the morning, before breakfast, boil it. For the whole day, you can distribute about 800 grams of rice, for example, 5 meals of 160 grams. It is also allowed to drink plenty of water and without sugar.
- For the next three days, you eat only chicken meat (tea and plenty of water are allowed). One day you need to eat about 1 kilogram of chicken. Naturally, without skin and salt. Any other seasonings are also not allowed.
- After three days of the diet, you eat vegetables - only fresh or boiled without adding salt or any other seasonings. For each day, it is recommended to distribute about 800 grams of vegetables.
Allows you to lose about 10 extra pounds. At the same time, physical exercises can and should be done. They will bring even greater effect.
Natasha Koroleva (nee Break) was born in Kyiv, in a musical family. Natasha has an older sister, Irina, who is also a singer and performs mainly in America and Canada. From early childhood, Natasha sang in the choir, then entered a music school.
A festival in Evpatoria has a significant influence on Natasha Koroleva's career, after which a cassette with Natasha's musical recordings goes to Marta Mogilevskaya, the music editor of Central Television. The second important step is getting to know Igor Nikolaev, the future first husband of the singer. These two acquaintances became the reason for the rapid growth in the popularity of the young singer.
At the moment, the discography includes 10 full-length albums and about 30 singles. As a singer, Natasha Koroleva was awarded the title of Honored Artist of Russia.
A small questionnaire-dossier is offered, from which you can find out how tall and weight Natasha Koroleva is, what are the parameters of the singer's figure, and also find out some other interesting information. In preparing the material, Wikipedia and some other open sources were partially used. We also invite you to find out what height and weight Vera Brezhneva is - this is another popular singer of Ukrainian origin.
What is the real name of Natasha Koroleva
The real name of Natasha Koroleva (full name) is Natalia Vladimirovna Poryvai. Writing in Ukrainian - Nataliya Volodimirivna Porivay.
When was Natasha Koroleva born?
What is the age of Natasha Koroleva?
At the time of this writing (December 2018), Natasha Koroleva is 45 years old.
What is the zodiac sign of Natasha Koroleva?
Natasha Koroleva's zodiac sign is Gemini. She was born in the year of the Blue Water Ox according to the eastern horoscope.
Where was Natasha Koroleva born?
Natasha Koroleva was born in the Ukrainian SSR (Ukraine), the city of Kyiv.
How tall is Natasha Koroleva?
The growth of Natasha Koroleva is 160 centimeters. Portal data Kinopoisk. Some sources claim that Natasha Koroleva's height is only 155 centimeters, and even photographs are given in which the singer is standing next to other people.
What is the weight of Natasha Koroleva?
The weight of Natasha Koroleva is 53 kilograms. Natasha Koroleva says the following about her weight: “I know very well that I am disposed towards fullness. I found an unusual way for myself to play sports - I don’t go to gyms, but work out at home - a personal trainer comes to me. When a person specially comes to me to work with me, I can’t afford to be lazy.”
What color are Natasha Koroleva's eyes?
Natasha Koroleva's eye color is blue.
What is Natasha Koroleva's real hair color?
The real (natural, natural) hair color of the singer Natasha Koroleva is light blond.
What color type does Natasha Koroleva have?
The color type of Natasha Koroleva is a soft spring.
What are the parameters of the figure of Natasha Koroleva?
Parameters of the figure of Natasha Koroleva: 98-67-94 (chest-waist-hips). 2018 data from an interview with the singer. Then Natasha Koroleva said the following about her body parameters: “With my height of 160 centimeters, I consider myself an ideal weight of 50 kilograms. So that the parameters of the figure do not get out of the norm, I consult with a very famous nutritionist - Marina Koroleva (note - the namesake of the singer). The diet lasts nine days and allows you to painlessly change the figure beyond recognition. The bottom line is that these nine days are divided into equal periods during which I consume only one type of food.
What is the size of Natasha Koroleva's feet?
Natasha Koroleva's foot size is 37th.
What is the size of Natasha Koroleva's breasts?
Breast size Natasha Koroleva - 3rd. Some sources claim that the size of the singer's bust is 4th, but basically such information appeared after Natasha Koroleva gained a few kilograms during pregnancy. Now the singer is back in shape and the bust has returned to its previous size.
How did Natasha Koroleva lose weight?
We present to your attention a stellar story about how Natasha Koroleva lost weight. That's who from childhood was not considered thin. Fans of her talent, of course, her male part, the “bulge” and “roundness” of the singer were attracted no less than the songs. Now Natasha is hard to recognize. She lost almost 18 kilos. She returned to the look of that mischievous, charming and slender Ukrainian beauty that her fans love so much.
As Natasha Koroleva herself said, her body is naturally prone to retaining water, so the Russian pop star often has to go on diets. Evil tongues claim that Natasha, being overweight, gets rid of excess weight in the offices of plastic surgeons. Hence the miracle the singer appears on stage in her "old" concert costumes. Natasha Koroleva, outraged by unfair rumors, decided to reveal her secrets to losing weight.
Do as I do
There is nothing complicated! When asked about how Natasha Koroleva lost weight, the star recommends three times a month completely refuse food. Need to stay for a day. Then, after such a hunger strike, only boiled vegetables should be eaten.
Well, are we losing weight with Natasha Queen? Then the singer has another secret. Seven kilograms can be lost in three weeks. To do this, completely give up salt. Also, the complete rejection of flour and pasta will help the harmony of your figure. Your preference should be lean, low-fat and non-fried fish, chicken and vegetables. Switch to a fractional diet with meals every three hours. Once a week, "sit" on the egg-grapefruit diet. It lies in the fact that every hour you need to take turns eating boiled egg white and grapefruit.
Natasha Koroleva supplements her diet with workouts
Queen Natasha advises to continue any diet in the gym. Regular training and massage is a prerequisite for anyone who is determined to lose weight. Otherwise, the outgoing fat will immediately remind of itself with an unpleasant orange peel of cellulite. Therefore, any diet, even if it is a buckwheat diet, Natasha Koroleva supplements with workouts. She swims, runs, attends aerobics classes, thus maintaining her athletic shape. As for massage, the star advises its usual version, without the use of oil. This option allows you to achieve the best effect. You can pamper yourself with vacuum cups, and the abdominal area with electrical stimulation.
Star loves dumplings
Singer Natasha Koroleva lost weight. This, of course, is her personal achievement. But a well-known pop singer believes that any girl or woman can do this. The main thing is to have good motivation, sufficient desire and remarkable willpower.. Then the desired goal will certainly be achieved. Nothing can be done without effort. By the way, in secret, Natasha said that she had a great weakness for her mother's Ukrainian dumplings. But, sitting down at the table, and imposing another portion of dumplings with cherries on herself, the singer perfectly understands how much time and effort she will have to spend in training so that this female weakness of hers does not turn into a fatal mistake for her.
What is the height and weight of the singer Nina Shatskaya?
We did not find any information about the height and weight of the singer Nina Shatskaya, therefore, we will find out approximate data by comparing photographs with people whose height and weight we know.
In the photo on the right, Nina Shatskaya, shod in 9cm heels and next to her stands Andrey Derzhavin with a height of 179cm and shoes adding 2cm. In total, it turns out that Nina Shatskaya, shod in 9 cm heels, is about 2-3cm higher than 181cm. Accordingly, we subtract 9cm from 184cm and we get the approximate height of Nina Shatskaya at 175 cm. Outwardly, the weight of Nina Shatskaya looks at 70-75 kg
Height Nina Shatskaya 175cm
Weight Nina Shatskaya 70-75kg
How tall and weight is Irina Nizina?
Irina Nizina is a well-known Russian theater and film actress, winner of the Chaika and Moscow Debuts awards. The most famous actress brought such work in the cinema as the New Life of the Detective Gurov and Advocate. On the Internet, the actress is credited with a height of 174 cm and a weight of 65 kg.
How reliable and accurate about the height and weight of Irina Nizina, no one knows for sure.
Irina Nizina's height is 174cm
Weight of Irina Nizina 65kg
How tall and weight is Nadezhda Obolentseva?
Nadezhda Obolentseva was born in Moscow on July 24, 1983 and is best known as a socialite.
There is no information about the height and weight of Nadezhda Obolentseva, so we will roughly estimate the parameters of a celebrity.
In the photo, Nadezhda Obolentseva and Svetlana Bondarchuk are 177 cm tall. Based on the photo, it follows that Nadezhda Obolentseva's height is about 174-175 cm, and her weight is 59 kg
Height Nadezhda Obolentseva 174-175cm
Weight Nadezhda Obolentseva 59kg
How tall and weight is Tatyana Denisova?
Tatyana Denisova was born on February 11, 1981 in the Kaliningrad region of the RSFSR. She is best known as a Ukrainian choreographer, founder and leader of the JB ballet dance group in Germany; one of the permanent members of the jury and choreographer of the Ukrainian TV project "Everybody Dance!" , as well as a mentor and choreographer of the Russian show project "Dancing".
On the Internet, the famous choreographer is credited with a height of 166 cm and a weight of 58 kg. Whether these declared parameters correspond to real data, no one knows in reality
Tatyana Denisova's height is 166cm
Tatyana Denisova's weight is 58kg
How tall and weight is Anton Makarsky?
Anton Makarsky was born on November 26, 1975 in the city of Penza. The actor gained the greatest popularity and fame thanks to his roles in films such as Smersh, Poor Nastya, as well as numerous roles in theater and cinema.
On the Internet, the famous actor is credited with a height of 177-178 cm, and a weight of 79 kg. No one knows how reliable and accurate the stated data are.
Height of Anton Makarsky 177-178cm
Weight of Anton Makarsky 79kg
How tall and weight is Sergey Kucherov?
Sergey Kucherov was born on August 22, 1989 in the city of Magnitogorsk. He achieved the greatest fame thanks to his sports success in the field of bodybuilding and the TV project Dom2
On the Internet, Sergey Kucherov is credited with a height of 178-179 cm, and a weight of 88 kg. Whether these declared parameters correspond to reality and reality, no one knows for sure
Sergey Kucherov's height is 178-179cm
Sergey Kucherov's weight is 88-90kg
FULL NAME: Natalia Vladimirovna Poryvay
DATE OF BIRTH: 05/31/1973 (Gemini)
PLACE OF BIRTH: Kyiv, Ukraine
EYE COLOR: Blue
HAIR COLOR: brunet
FAMILY STATUS: Married
FAMILY: Parents: Vladimir Arkhipovich Break, Lyudmila Ivanovna Break. Spouse: Sergey Glushko. Children: Arkhip Sergeevich Glushko.
HEIGHT: 160 cm
OCCUPATION: singer, actress
Biography:
Soviet and Russian pop singer and actress of Ukrainian origin. Natasha's family are creative people, so it is not surprising that Koroleva's biography is closely connected with art. It is not surprising that at the age of 3 Natasha made her debut on stage with the Great Choir of Radio and Television of Ukraine, performing the song "Cruiser Aurora". At the age of 7, the girl was recorded in music school for the piano class and, in parallel, to the choreographic studio named after Grigory Veryovka. An important event that predetermined the fate of the baby was the acquaintance with the composer Vladimir Bystryakov, who took the gifted Natasha under his wing. In 1987, the girl became a diploma winner of the Golden Tuning Fork folk music competition. In the same year, Natasha first appeared on television, in the Wider Circle program (a kind of prototype of the Minute of Glory show), which gave many novice performers a ticket to fame: Dmitry Malikov, Leonid Agutin, the group "Secret" ... The career of the singer Natasha Koroleva so rapidly broke ahead of the rest of the planet that in 1998, despite her young age, she sang on the stages not only of the post-Soviet space, but also went with a concert in the USA as part of a children's rock band opera "Child of the World". Leading soloist Natasha discouraged the audience with her appearance. After the performance, she was offered to enroll in the prestigious University of Rochester. But the girl did not accept the offer, preferring Moscow to America, where she went to audition for the composer Igor Nikolaev. At the first meeting, Igor was rather skeptical about this venture: the 16-year-old plump "Khokhlushka" did not look like a spectacular pop diva, besides, she was shy a singer who seemed to her a king and a god of music. Nevertheless, after listening, he was pleasantly surprised and soon wrote the song “Yellow Tulips” for the young protégé, which became the title track of the album of the same name, which was released in 1990. On the cover of the disc there was an inscription: “Natasha Koroleva sings songs by Igor Nikolaev.” In 1991, Natasha Koroleva graduated from the circus school. In 1992, the disc "Dolphin and the Mermaid" saw the light of day, and the creative tandem of Igor and Natasha went on a grandiose tour of the cities of Russia with the program of the same name, which over the next three years conquered not only the remote corners of our homeland, but also large cities of the USA, Israel and Germany. In 1994, the singer released a solo album called "Fan" (music and lyrics were still the merit of Igor Nikolaev). However, she had to win the trust of listeners who did not want to believe in the end of "Dolphin and the Mermaid" and recognize Natasha as an independent creative unit.
In 2000, the Queen thought about specialized education and entered the acting department of GITIS, which she graduated from three years later.
In 2008, Natasha Koroleva went into business. The artist created the author's collection of jewelry "Mothers and Daughters". A year later, the singer opened her own beauty salon, and two years later, a second one. The active development of her own business did not mean at all that Natasha had left the creative sphere. The actress took part in the TV show "Two Stars" and "Dancing with the Stars". In 2010, Natasha participated in the program Give Yourself Life.
Natasha Koroleva's first husband was her mentor and composer Igor Nikolaev. Koroleva's principles did not give her the right to live with a man in a civil marriage, so in 1991 the couple formalized the relationship. The couple lived together for 10 years, after which the marriage of Koroleva and Nikolaev broke up. The reason, according to the singer, was her husband's betrayal. Literally a year after the break with Nikolaev, it became known that Koroleva would soon give birth to a child, but from another man. Her second chosen one was Sergey Glushko, nicknamed Tarzan - a prominent man with inflated forms, which is inherent in all strippers. The future spouses met at a working meeting: Sergey came to discuss the fee for the participation of his team in Natalya's concert program. The novel developed rapidly, but all the acquaintances of the singer were sure that this was only a small affair to forget her ex-husband. No one seriously believed in a relationship with a young stripper.
