The Japanese water diet is the key to health. Japanese diet: weight loss with health benefits Japanese drinking diet

In the Land of the Rising Sun, methods of cleansing the body with water are popular. They have been used by the inhabitants of Japan for many centuries, and judging by the appearance of local men and women, the therapy is effective. They mostly owe a toned figure to national food traditions and lifestyles, but such small tricks as a water diet help to look better. The Japanese system promotes weight loss and cleansing of the body, but in order to withstand it, you need to show willpower.

What is the Japanese Water Diet

The essence of the system is that you need to increase the amount of water consumed per day. The norm for a person is 30 ml of liquid per 1 kg of weight. Few people drink so much water, because the daily hustle and bustle pushes this task into the background. The Japanese diet for weight loss controls fluid intake and promotes the loss of extra pounds. For a day you can get rid of 1-1.5 kg.

Water drunk 20-30 minutes before a meal dulls the feeling of hunger. Thanks to this, a person consumes less food, because part of the stomach is occupied. Needless to say, how useful water therapy is for the skin and internal organs? Cells saturated with moisture function much better, and with an optimal amount of water, metabolic reactions proceed correctly. Patient and persistent people can drink water and not eat for three days of the express diet. Fat deposits in problem areas will begin to break down quickly.

Prohibited and permitted products

In a sparing version of the Japanese water diet, you can eat healthy foods. They should be low-calorie, non-starchy, properly prepared (boiled, baked, stewed, steamed). Choose low-fat dairy products, cold-pressed vegetable oils. The list of allowed food that forms the basis of the menu:

• chicken, beef, veal;
• low-fat varieties of fish;
• tomatoes, cucumbers, carrot puree, squash caviar, white and sea cabbage, dill, parsley;
• apple, pear puree, oranges, grapefruits, blueberries, raspberries;
• olive, sesame, linseed, pumpkin oil;
• cottage cheese 5%, natural yogurt without additives.

The amount of each product per day is no more than 100 g. The list of food prohibited on the diet is wide. It includes confectionery and flour products, sweet carbonated drinks, alcohol, fried, smoked, canned foods. You can not eat semi-finished products, fast food. On the water Japanese diet, it is forbidden to consume such healthy foods:

• nuts, pumpkin, sunflower, sesame, flax seeds;
• fatty fish;
• potatoes, cereals, pasta from durum wheat;
• sweet fruits, dried fruits;
• sour cream, cream.

Pros and cons of the diet

The system of weight loss and body cleansing is popular among men and women due to its simplicity, low cost and excellent results. On the Japanese water diet, you do not need to change your diet much. In a minimum time, you will remove accumulated toxins from the intestines, remove harmful salts, and saturate the cells with moisture. The skin will become more elastic, fresher, acquire a healthy color. If you continue to eat right, the weight you've lost won't come back.

Cons are observed in a hard diet option when the diet menu is poor or there is no food in the diet. A person may feel severe hunger, weakness, nausea, dizziness. He has an increased amount of urination. The kidneys are overworked. For 1 hour, they pass up to 1 liter of water, so you should not get carried away with water therapy. Electrolytes are washed out of the body, so the duration of the diet is no more than three days.

Before implementing water therapy, it is advisable to consult a family doctor. The Japanese weight loss system has many contraindications. The diet cannot be applied in such cases:

• heart disease, unstable blood pressure;
• diseases of the kidneys, bladder, tendency to edema;
• cholecystitis;
• diabetes;
• disorders of the nervous system, emotional instability;
• gastritis, ulcer;
• infectious diseases (bacterial and viral);
• serious illnesses, exacerbation of chronic ailments;
• the technique is prohibited for pregnant women, during lactation.

Water diet for weight loss

The best drink is water from an artesian well, but it is not available to everyone. Prepare melt water, buy mineral water without gas or bottled water for food needs. It is not recommended to use boiled, distilled water from reverse osmosis filters. It has a broken structure, no mineral compounds, and the taste is not the same. The Japanese water diet comes in four variations.

3 days on the water

The classic rigid diet does not include food. An emergency method of losing weight is used in rare cases with the permission of a doctor. Within three days you need to drink an unlimited amount of water. Short fasting cleanses the body - it takes up to 1.5 kg per day. Be careful, heavy drinking increases the acidity in the stomach. If the body is heavily clogged, signs of intoxication may be observed.

4 glasses of water on an empty stomach

This technique is common in the Land of the Rising Sun. With it, you can not only lose 2-5 kg ​​per week, but also cure or correct chronic diseases. In the morning on an empty stomach, without brushing your teeth, drink 4 glasses of warm water, 160 ml each (total 640 ml). Then do not eat anything for 45 minutes. Then eat according to your usual menu three times a day. Between meals do not snack, drink water, tea, you can 1 cup of coffee. If it's hard to drink that much liquid at one time, start with one glass. A healthy person can practice the technique for up to 20 days.

• high blood pressure (hypertension), diabetes mellitus - 1 month;
• gastritis, constipation - 10 days;
• tuberculosis - 3 months;
• oncological diseases - 6 months;
• arthritis - once every 2 days for the first week, then every day until the condition is relieved.

with apples

Another difficult way to lose weight will help you lose 2-3 kg in 3 days. Longer to lose weight with this system is not recommended. The rules of the Japanese water diet on apples:

• Eat up to 2 kg of apples per day for 5-6 meals;
• drink unlimited amounts of water;
• with a strong feeling of hunger, allow yourself 50 g of cottage cheese between the main meals.

With bread

Japanese water therapy lasts three days. The energy value of the daily diet is up to 1000 kcal. The diet menu is the same for the entire period:

• breakfast: 200 ml of water;
• second breakfast: a glass of water, 100 g of rye bread, 1 peach;
• lunch: a glass of water, 100 g of rye bread, 50 g of cottage cheese;
• dinner: a glass of water, 100 g of rye bread, 2 apples;
• snack 2 hours before bedtime: 80 g of bread and 200 g of vegetable salad.

Video

The article discusses the Japanese diet. We talk about its rules, duration and allowed products. Following our advice, you will learn about the correct menu preparation and existing contraindications.

The technique was created as a way to lose weight, allowing you to eliminate up to eight kg in a short time. The method accelerates, stabilizes the metabolism, due to which the weight begins to gradually decrease. However, do not approach the method as something exotic. Many dishes in it are familiar to Europeans.

According to one version, the name of the weight loss technique was given in a Tokyo clinic. According to another version, such a definition arose due to the simplicity of the diet, characteristic of the inhabitants of the country of the rising sun. Nutritionist Naomi Moriyama says that the youth and longevity of the Japanese contribute to moderation in nutrition and limited consumption of carbohydrates.

The technique is described as tough and harsh: not everyone can withstand it. However, the results are permanent.

Rules

1. If weakness, migraine, body aches appear, immediately stop observing this diet.
2. When losing weight, drink plenty of clean, gas-free water at room temperature. Water will give a feeling of fullness and ensure the removal of toxins and harmful substances.
3. Strictly follow the diet, do not change products. Do not minimize the number of ingredients, avoid interruptions and deviations from the list.
4. After waking up on an empty stomach, drink 200 ml of water to improve metabolism.
5. Eat no later than a couple of hours before bedtime.
6. Gradually get out of a restricted diet, try not to immediately return to harmful foods.
7. If you don't like most of the allowed foods, refrain from the diet.

Duration

Duration: 7 and 14 days.

Do not get carried away with the technique more than 1 time in several years.

A longer adherence to the diet negatively affects the body, worsens the metabolic process, and gives impetus to the development of a chain of chronic diseases.

Approved Products

Allowed to use:

• sea ​​fish;
• eggs;
• fresh vegetables;
• meat products.

• juices;
• green tea;
• kefir;
• natural coffe.

• mineral;
• filtered;
• boiled.

List of prohibited foods

Prohibited Products:

• soda;
• smoked dishes;
• homemade pickles;
• spicy sauces;
• sweets, sugar;
• flour, bread, pasta;
• alcoholic drinks.

Remember: the main thing in Japanese is low calorie content.

Diet Options

Below are the most popular diet options - for 1 and 2 weeks.

For 7 days

Important: season all vegetables with sunflower or olive oil if desired.

Menu:

1. On Monday after waking up, drink a mug of freshly made coffee, dine on two boiled eggs, fresh cabbage. In the evening, cook boiled fish, fresh cabbage.
2. On Tuesday, a glass of freshly brewed coffee with crackers is suitable for breakfast, boiled fish, fresh cabbage for lunch. In the evening, give preference to boiled beef meat (0.2 kg) and drink 220 ml of a fermented milk drink.
3. On Wednesday, after waking up, drink a glass of freshly brewed coffee, at lunch, eat one raw egg and 0.3 kg of fresh carrots. In the evening, apples will satisfy hunger.
4. On Thursday, coffee is suitable for breakfast, for lunch, cook fried parsnip root, apples. For dinner, enjoy boiled beef meat (0.2 kg), fresh cabbage and two boiled eggs.
5. Eat a fresh carrot with lemon on Friday morning, drink 220 ml of tomato juice for lunch and enjoy 0.5 kg of boiled fish. Dinner will be fried fish, fresh cabbage.
6. On Saturday, repeat a mug of coffee for breakfast, boil 0.6 kg of chicken meat for lunch, and fresh cabbage for garnish. In the evening, try fresh carrots, two boiled eggs.
7. On Sunday, for breakfast, you will again be pleased with a mug of tea; for lunch, give preference to boiled beef meat and fruits. In the evening, choose any dinner menu from the previous days.

Result: from four to seven kg.

For 14 days

Another name for the weight loss technique is salt-free. During it, you can lose up to 5-8 kg.

With a smooth and correct exit from the diet, the result will remain for a long time.

For the entire period of weight loss, you will spend no more than two thousand rubles on products, which makes this technique affordable.

Menu table for every day

Reviews

Women talk about their weight loss results using the Japanese method.

Angelina, 48 years old

My dream is an ideal figure, but my wish does not come true completely. Once every couple of years I sit down on Japanese weight loss to adjust my weight. The effect is, and it lasts for a long time. True, it is very difficult to sit on it for the first week, and then it becomes easier.

Ekaterina, 36 years old

A friend shared with me the Japanese method of losing weight. I thought that the nutrition scheme would be based on rice and a lot of liquid, but I did not guess. I steadfastly withstood the first week, during the second it sometimes seemed to me that I would break loose. I got rid of five kg, the result lasted for 2 months.

Nina, 46 years old

I don't believe in any way to lose weight. She also doubted the Japanese method, but strictly followed it, as a result, she lost two kg. Well, is this the result?

Milena, 21 years old

I've been full all my life, I've decided enough is enough for me. I want to wear things that I like. I went in for physical education, but it only improved my mood, the weight did not go away. For a long time I was looking for a diet that would completely suit me. I opted for Japanese. I have been sitting on it for the second time in a row and I got my girlfriends hooked on it, now we are losing weight collectively. I noticeably lost weight, got prettier, now I wear size S, and before it was XL.

Results before and after

Below in the photos you will see the results of the diet.

Minus 20 kg.

Minus 8 kg.

Minus 10 kg.

Consolidation of results

A strict 2-week diet leads to a decrease in the size of the stomach. Having coped with the diet, continue to eat low-calorie foods that give the body energy: buckwheat, rice, fruits, vegetables. Sweet fruits (bananas, grapes) include in the menu 4-5 days after the end of the Japanese.

Return to sweets gradually and remember: their excessive consumption will again lead to an increase in body weight. The longer you go out of a strict diet, the longer the results will last. The optimal duration of the release is 2 weeks.

Advantages and disadvantages

The method of losing weight has its pros and cons.

Advantages:

• the result of losing weight lasts for several years;
• body detoxification;
• the new diet is easy to transfer.

Flaws:

• exclusion of salt from the diet: it retains fluid in the body;
• unbalanced menu;

Contraindications

Existing contraindications:

• problems with the endocrine system;
• the presence of heart disease and high blood pressure;
• diseases of the gastrointestinal tract, kidneys, liver;
• various forms of gastritis;
• pregnancy;
• breast-feeding;
• diabetes, obesity.

What to remember

1. You will see the effect only if you strictly follow the menu.
2. Before following a new diet, read its contraindications.
3. Drink at least two liters of pure water or mineral water daily.

Japanese diet one of the most effective, it allows you to lose 7-8 kg in two weeks. It is better not to use the Japanese diet more than once every 2-3 years, use it for more than two weeks and do not follow a balanced diet afterwards, because. the results will go down the drain.

Japanese diet developed by specialists of the Japanese clinic "Yaeks". The duration of the diet 13 or 14 days. The creators of the diet promise that during this time a complete restructuring of metabolism will occur and the lasting effect of the Japanese diet will last at least 2-3 years without any further effort.

Important conditions of the Japanese diet

Japanese diet menu option

Breakfast: black coffee.
Lunch: 2 hard boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice.

Day 2

Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.
Dinner: 100 grams of boiled beef, a glass of kefir.

Day 3

Breakfast: black coffee, cracker.
Lunch: 1 large fried zucchini in vegetable oil.
Dinner: 2 hard boiled eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil.

Day 4

Breakfast: black coffee.
Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of hard cheese.
Dinner: fruit.

Day 5

Breakfast: raw carrots with lemon juice.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruit.

Day 6

Breakfast: black coffee.
Lunch: 0.5 boiled chicken, fresh cabbage or carrot salad.

Day 7

Breakfast: tea.
Lunch: 200 gr. boiled beef, fruits.
Dinner: Any of the dinners of the previous days, except the 3rd day.

Day 8

Breakfast: black coffee.
Lunch: Half boiled chicken, fresh cabbage or carrot salad.
Dinner: 2 hard boiled eggs, a glass of raw carrots with vegetable oil.

Day 9

Breakfast: raw carrots with lemon juice.
Lunch: big fish fried or boiled, a glass of tomato juice.
Dinner: fruit.

Day 10

Breakfast: black coffee.
Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of hard cheese.
Dinner: fruit.

Day 11

Breakfast: black coffee, cracker.
Lunch: 1 large zucchini, fried in vegetable oil.
Dinner: 2 hard boiled eggs, 200 gr. boiled beef, fresh cabbage salad with vegetable oil.

Day 12

Breakfast: black coffee, crackers
Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.
Dinner: 100 gr. boiled beef, a glass of yogurt.

Day 13

Breakfast: black coffee.
Lunch: 2 hard boiled eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice.
Dinner: fried or boiled fish.

Day 14- optional

Breakfast: black coffee.
Lunch: boiled fish, fresh cabbage salad in vegetable oil.
Dinner: boiled beef 200 g, a glass of yogurt.

It was one of the variants of the Japanese diet. According to the Japanese themselves, real japanese diet should have the following daily menu:
300-400 grams of rice;
150-240 g of fruit;
about 270 g of vegetables;
60 g of beans;
120 g of fish;
100 g milk;
no more than one egg;
2 teaspoons of sugar.

It is better to change the coffee offered in abundance in the Japanese diet for green tea, rich in antioxidants and vitamins C and E, which slows down the aging process and prevents cardiovascular diseases.

"Sit" on the Japanese diet for more than two weeks is also not recommended, otherwise the metabolism may be disturbed. Not to mention the fact that the result of dieting may be short-term if the patient subsequently does not adhere to a strictly limited nutritional menu.

Before you go on a diet" Japanese diet"Consult your doctor!

Do you urgently need to get rid of 3-5 kg ​​of excess weight in a week without harm to health? The Japanese diet will help to cope with this task. It is quite tough, has a number of limitations, and without strong motivation it is difficult to withstand it, but those who dared to experience it for themselves will not regret their decision. On average, on such a diet, you can lose 3-5 kg ​​in 7 days and 8-10 kg in 14 days.

Diet Features

When people hear the name "Japanese diet" for the first time, people imagine portions of rice, curry, and various sushi rolls. But, from the Japanese food culture in this diet, only moderation in portions and the absence of salt. It was also developed by scientists from Japan.

Contraindications

The benefits of a diet

Losing weight on the "Japanese" is now quite fashionable. Consider all its advantages, which it attracts people so much. Among the main positive points are the following:

• high efficiency;
• cleansing the body of toxins, salt, toxins, water;
• ease of cooking;
• budget savings, since all products used are affordable;
• lack of exotic products on the menu;
• improvement of appearance due to internal cleansing;
• the minimum amount of fat and carbohydrates consumed;
• preparation before a diet and a gradual return to normal nutrition will help to endure weight loss with minimal stress for the body;
• low probability of a new weight gain with a smooth exit from the diet.

Diet cons

Salt-free, low-carbohydrate, protein diet cannot pass without unpleasant consequences. Cons of the Japanese diet can be:

• without preparation it is difficult to endure,
• daily calorie intake below the norm of 1200 kcal - 800 kcal,
• exacerbation of diseases
• lack of vitamins and other useful elements,
• three meals a day, especially breakfast and dinner,
• morning empty coffee will not replace a full breakfast,
• monotonous menu,
• the feeling of hunger must be blunted with water,
• can harm health when exceeding 7-14 days of weight loss,
• increased fatigue, irritability, mood swings, decreased performance and mood, headaches,
• a sharp return to your favorite foods and drinks will return lost pounds and new ones will appear.

Salt is the worst enemy for the body. The Japanese diet excludes the use of this component in the diet. Even soy sauce, which is a salt concentrate, is forbidden, two tablespoons make up the daily allowance of salt. Refusal of salt will favorably affect the work of internal organs, blood vessels, and also helps to get rid of edema and morning “bags” under the eyes. Significant weight loss in the first week of weight loss will occur primarily due to the rejection of salt.

When losing weight on the Japanese diet, the results at the end of the first week can be amazing, and the next week will show more modest results in weight loss. With what it can be connected? If you limit or refuse salt, the first weight loss during the diet is the release of water that salt retained in the body. Fat burning occurs more slowly, because the body "hopes" for the intake of calories from food, but they are not. Therefore, he has to destroy his own reserves of fat.

The essence and rules of the Japanese diet

If you have firmly decided for yourself to try this method of losing weight, then first read its essence and basic rules.

The essence of diet

The essence of the diet is to limit the intake of carbohydrates and salt in the body, due to which weight gain occurs. With this diet, you can lose 3-8 kg of excess weight in 7, 13 or 14 days. It is unbalanced, therefore, while adhering to a diet, you need to additionally take multivitamins. People are not recommended to sit on it often, as the abuse of dietary restrictions will lead to health problems.

The correct Japanese diet is designed for 13 days. Residents of Eastern countries consider this number lucky, in Europe, on the contrary, it is considered mystical and bringing misfortune. Therefore, the Japanese diet for 14 days and for 7 days, when you need to lose a few kilograms per week, are considered popular all over the world.

The menu of the correct Japanese diet for every day is as follows .

• breakfast - rice boiled with vegetables (without salt, spices, sauces, oil), green tea;
• lunch - miso soup or another soy dish, soy cheese - tofu, rice noodles, one unsweetened fruit and green tea;
• dinner - sea fish or seafood, steamed or stewed vegetables, green tea.

A special feature of the Japanese diet is its limitation in everything: small portions, three meals a day, a decrease in the amount of fats and carbohydrates consumed, spices, even the daily calorie intake should not exceed 800 kcal.

At one meal, you need to eat 200 grams of food. Under the ban in the correct "Japanese" are milk, meat and offal, bread, sweets, sauces and oils, semi-finished products and smoked meats. If you use some of these products, the result of losing weight will not be too impressive - up to 3 kg per month.

Diet Rules

The basic rules of the Japanese diet are the same for the weight loss system in 7, 13 or 14 days.

1. You need to prepare for the entrance to the diet in advance. For a week, start reducing the amount of flour, sweet, salty, canned, fatty foods.
2. Salt, sugar, other spices are forbidden to add.
3. You need to carefully and slowly chew food to feel full.
4. You need to stick to the weight loss plan and menu.
5. It is forbidden to rearrange the menu of different days.
6. In the morning on an empty stomach, you need to drink a glass of warm water, you can with lemon.
7. Coffee is allowed to be replaced with green tea.
8. Every day you need to drink 2 liters of non-carbonated water.
9. It is forbidden to replace food and add other ingredients that are not on the menu of the Japanese diet.
10. Get out of the diet slowly.
11. It is forbidden to lose weight in this way more than once every two or three years.

The Japanese diet is not in vain considered very tough. Violation of at least one of the rules will lead to the fact that you have to start it over again, and the results will be insignificant.

So that after a week or two weeks of dietary nutrition, the lost kilograms do not return, you need to return to normal nutrition gradually. Sometimes the exit from the Japanese diet is stretched for several weeks. This is done so that after the completion of the diet, the weight does not begin to grow again. To prevent this from happening, you need to reduce the amount of salt, carbohydrates and fats in your daily diet.

Preparatory stage and exit

The preparatory stage for the Japanese diet lasts about a week. During this time, losing weight should minimize the use of salt, sweet, flour, smoked, pickles, potatoes. It is advisable to make any fasting day on kefir a few days before the start of the diet.

It is very difficult to get enough of small portions of food, eating in the usual way. To eat, experts recommend chewing food for a long time and thoroughly. Spending more time on a meal, the body receives more benefits from food.

A sharp return to fried, starchy, sweet, smoked foods and sweet or alcoholic drinks is fraught with health complications and is a huge stress for the body.

The first week after the diet should be based on the principle of proper nutrition. An approximate one-day menu with a smooth exit from the diet looks like this:

• breakfast - watery porridge and tea with honey or coffee with sugar;
• snack - several dried fruits or one fruit or a glass of juice;
• lunch - boiled meat with a side dish of porridge or stewed vegetables, tea or coffee;
• afternoon snack - unsweetened fruit or a glass of low-fat kefir;
• dinner - durum vermicelli or boiled vegetables, sweet tea;
• Before going to bed, you can have a glass of warm milk or warm water with honey.

Dishes consisting of fish or animal meat, with a side dish of vegetables are quite popular and many people eat them every day. It is psychologically difficult for people to give up spices, especially salt, and various sweets in the form of pastries, confectionery and sweets. Forcing yourself to forget about sweets for a week or two is a problem. Maybe you should “cleanse” your body by temporarily switching to proper nutrition without salt?

• natural coffee or green tea;
• cracker of dark bread;
• cabbage and carrots, raw and boiled. It can be consumed as a whole, in pieces or chopped or grated;
• sea ​​fish, beef, chicken meat, boiled or steamed;
• kefir, 1% or fat free;
• eggs, raw or boiled. (cook hard boiled);
• it is advisable to use tomato juice homemade or purchased with pulp. Ordinary packaged juice contains salt, which is prohibited;
• vegetable oil - olive or unrefined sunflower;
• zucchini, eggplant, parsnip root fried in butter;
• hard low-fat cheese;
• lemon, the juice of which can be added to dishes to improve the taste;
• unsweetened fruits, most often apples, pears, citrus fruits.

Products and spices that are not included in this list are considered prohibited. Fruits such as grapes and bananas are also banned. From drinks, lemonades, juices, soda, alcohol of any strength are prohibited. A categorical taboo on various sauces, spices, marinades.

Menu for 7 days

The Japanese diet for 7 days is quite strict. Those who passed it were satisfied with the result. Adhering to the menu of the Japanese diet for 7 days per week, you can lose 3-5 kg ​​of excess weight. This will be the removal of fluid from the body, which often lingers inside.
We suggest that you familiarize yourself with the principle of weekly nutrition on the Japanese diet in the table.

Menu for 14 days

Those who mastered the first week of such a diet can continue to lose weight on it for another week. Weight loss with a two-week diet averages 8 kg. The menu of the Japanese diet for 14 days is not much different from the diet of the seven-day diet. In one option, the menu of the first week is repeated in the second week. There is a more varied food option, the menu of which is presented in the table of the Japanese diet for 14 days.

Greetings to regular readers and those who have just started to get acquainted with my blog! Let's talk about effective ways to lose weight. I want to give you advice on how to get rid of 5-8 kg in 14 days. It's about the diet that I personally sat on. I already wrote about my impression in the article “Japanese diet reviews for those who have lost weight”. And today I will continue to introduce you to this system - the Japanese diet for 14 days menu table.

On the Internet, you can find a lot of options for this diet. The classic version is quite strict, product substitutions are prohibited there. I want to give you a not so strict diet, but no less effective. Even on such a food system, you can cook delicious and dietary meals.

• List of foods that are prohibited

  The Japanese diet is low in calories. Portions should be small, literally 200-250 grams. To achieve maximum results, do not change the diet. In order not to feel like eating, you can slowly drink a glass of water before eating. Snacking is prohibited, you can only drink. It can be tea, coffee, mineral water without gas. Be sure to bring lunch to work.

  You should drink at least 1.5 liters of water per day. Stick to the menu. If on the 4th day there is fruit for dinner, then you need to eat fruit, not cakes 😉

  What foods are prohibited during the diet:

  • any soda, even cola light;
  • sausages, sausages, smoked meats;
  • salt and soy sauce are excluded;
  • any sweets and sugar;
  • bakery products, pasta;
  • alcohol.

  

  Be sure to take a vitamin complex. Most nutritionists consider the Japanese diet to be unbalanced. Therefore, vitamins will help maintain your health. The last meal should be no later than 19:00. If you work night shifts, you can have a snack with non-sweet yogurt or replace it with 100 ml of low-fat kefir.

  Breakfast in this diet is hungry. In my experience, I recommend adding 1-2 products to it in the morning. After all, at the beginning of the day we need energy. A cup of unsweetened tea or coffee won't do it. Make yourself an omelette in the microwave or steam. You can eat a boiled egg and a small loaf. Also, nothing criminal will happen from a couple of spoons of oatmeal.

  What can you eat

  You can eat any fruit except bananas, grapes, lemons, persimmons. I ate apples. From flour, you can have a little rye or bran crackers. You can just eat 1 tbsp. bran. They fill the stomach well, block the feeling of hunger. I wrote about water, you can still decoctions, most importantly without sugar.

  From vegetables - only those that are indicated in the diet menu. If it is simply written "vegetable salad" - this is cabbage salad. Take the cabbage that you like. You can also pickled and sea. The only thing, if you have high acidity - do not get carried away with sauerkraut. If on some day you do not feel like eating vegetables, you can replace them with juice. It must be diluted with water 1:1.

  From meat products, lean fish and meat are allowed. The menu is mainly beef and chicken. If you do not like this boiled meat, replace it with turkey or rabbit. By-products are not prohibited.

  

  In the classic version of the diet, only olive oil is allowed. I suggest a vegetable oil diet. It contains unsaturated acids necessary for the body. Thanks to these substances, products are better absorbed by the body.

  Menu table for 13 days

  I will give an example of a diet for 13 days. On the 14th day, you can take the menu of any day from the second week. But it is better to make day 14 an exit from the diet.

  

  In the future, give preference to steam and baked foods. Stews are also good. Again, with a minimum of fat and salt.

  Japanese diet meat recipes

  On the day when it is allowed to eat meat, use these recipes.

  Turkey boiled meatballs

  If you do not like beef, and the chicken is tired - boil the turkey. To do this, take a piece of meat 200-250 gr, a head of onion. And pass them through a meat grinder. You can add one grated small carrot to the minced meat. Do not forget - we do not salt minced meat! Spices are not prohibited, but I would not advise you to pepper and overuse seasonings. They whet the appetite.

  Roll the minced meat into balls. Pour a small amount of water into a saucepan. You can add a little vegetable oil to the water. Boil meatballs for 20-30 minutes. Sprinkle the finished dish with parsley or dill.

  Steamed chopped chicken cutlets

  Divide a piece of chicken fillet into 1 cm squares. Take a sprig of fresh rosemary, a little black pepper and grind them in a mortar. Mix chopped chicken with grated carrots, chopped onions and 1 egg. Spoon the chopped cutlets onto the foil like pancakes and sprinkle with spices. Seal the foil well on all sides. This is important, otherwise the juice will leak out during cooking and the chicken will be dry.

  

  Place the foil-wrapped chicken in a casserole dish. You can get it in 30 minutes. Cutlets are fragrant and soft.

  Boiled beef patties

  Boiled beef is not much liked because of its toughness. It is better not to boil it in a piece, but to make lean meatballs from minced meat. Since we are on a diet, rice should be chosen not polished. For cooking, take 200-250 grams of beef. One small onion, one small carrot. Pass meat and vegetables through a meat grinder. While you are scrolling the minced meat, put the rice on to boil.

  For such a portion of meat, 30-50 grams of cereal is enough. Rice should be cooked until half cooked. While the rice is cooking, you can add one protein to the minced meat, without the yolk. This is done so that the meatballs do not fall apart. Then add boiled rice to the mixture. Roll the balls from the resulting mixture.

  Put the balls in a deep frying pan and pour boiling water over them. So that the tops of the meatballs are not covered. Spices without salt can be added to boiling water. Once the water boils, reduce the heat to medium. Simmer meatballs for 30 minutes. You can eat both separately with vegetables and with broth.

  How to cook fish

  Fish is best boiled or baked in the oven. Can be stewed without oil. So the dish turns out to be dietary. If you are using a double boiler, place the fish in foil. So it is better saturated with herbs and spices. When cooking, all the juices will remain inside, and it will turn out juicy.

  Braised tilapia

  This recipe is suitable for those who do not have a double boiler. Take 2 pieces of tilapia. I like it because it has no bones and can be found in any supermarket.

  

  Fill a deep frying pan halfway with water. Put the pieces of fish, cover with a lid and start simmering. After 10-15 minutes, throw a couple of bay leaves into the pan. 3-4 peppercorns, you can add seasoning for fish. Simmer the fish until done. You can sprinkle the finished tilapia with lemon juice instead of salt.

  Trout in the oven

  For a change, the fish can be baked in foil. Very tasty trout is obtained according to this recipe. We will need:

  • small trout;
  • a few slices of lemon;
  • pepper and spices for fish to taste;
  • a couple of sprigs of parsley.

  Trout should be washed, remove the insides. Dry well, rub with spices. Then squeeze the juice from the lemon slice and pour over the fish. The remaining lemon should be put on top of the trout. You can put chopped parsley in the belly of the fish.

  The oven should be turned on in advance, and set the temperature in it to 190 degrees. It is very important to fasten the edges of the foil so that the juice from the fish does not leak out. Baking time about 30 minutes.

  Carp in the oven with spices and a drop of oil

  A very tasty diet dish can be made from carp. To do this, take a couple of medium-sized fish. Lemon, garlic clove. As well as fresh herbs and quite a bit of vegetable oil.

  The fish must be gutted and the scales removed. Squeeze out a clove of garlic and rub it on the fish. You can cook without garlic, but just season the crucian with spices. Stuff the belly of crucians with fresh herbs. Make vertical cuts on the fish carcass.

  

  Lightly grease crucian carp with vegetable oil, wrap in foil. Bake at 180 degrees oven for up to 40 minutes. If you want a golden crust, open the foil 5-10 minutes before the readiness.

  Cooking vegetables and fruits

  Raw and baked apples with cinnamon

  This dish can be eaten for breakfast. Still, it's better than one cup of coffee. Cinnamon gives energy, and most importantly stimulates the brain. Fresh apples can be cut into slices and sprinkled with cinnamon. And you can cook them in the oven or use the microwave oven. To learn how to do this, read the article "how to bake apples in the microwave."

  Cauliflower puree with tomatoes

  It is not easy to eat boiled white cabbage all the time. I propose to diversify the menu with this delicious dish. You can try it on the first day of the diet. Boil the cauliflower and grind in a blender. You can add spices, except for salt, and a little fresh dill. Put the puree on a plate. Cut the tomato and lay out the slices, and also cut two boiled eggs into slices.

  Here is a complete dietary lunch for you. Bon appetit!

  cabbage in an egg

  This dish also replaces boiled cabbage and eggs. 250 g of any frozen cabbage is enough for him. It should be fried with minimal addition of vegetable oil. When the cabbage is almost ready, beat 2 eggs and pour into the pan. You will get a full lunch or dinner with the same ingredients as in the diet menu.

  As you can see, even such a strict diet can be varied and easily maintained.

  Be healthy! I hope my advice will help you get your figure in order. Do not forget to share links to my articles on social networks. You are always welcome. Wait for new updates for now.