Constant belching in pregnant women. Belching and heartburn during pregnancy - what to do. How to get rid of belching and heartburn during pregnancy. Pharmaceutical preparations to eliminate the unpleasant manifestations of heartburn and belching during pregnancy

Various types of ailments can haunt a pregnant woman throughout the entire period of gestation. The digestive system reacts especially sensitively to this, which every day for the next 9 months has to provide nutrition not only to the woman herself, but also to the constantly developing child. One of these uncomfortable sensations is belching, the presence of which does not always indicate gastrointestinal diseases. In most cases, its appearance is justified by completely natural physiological changes in the structure of the internal organs, some of which are displaced due to the methodical expansion of the uterus. Nevertheless, in medical practice there are clinical cases when the urge to belch actually has a pathological etiology and acts as one of the symptoms of the disease.

Due to the fact that the entire period of bearing a child is divided into 3 trimesters, it is customary to distinguish late and early periods of manifestation of various kinds of changes in the body of the expectant mother. The situation is similar with the establishment of the causative factors that provoked the appearance of air belching. The following reasons for this phenomenon are identified.

In the early stages

This formulation is usually understood to mean the entire first trimester of pregnancy, when active formation of the fetus occurs from the moment the embryo attaches to the wall of the uterus and ending with the transition of the developmental phase to the 4th month. During this period, belching may occur in connection with the preparation of the female body for the process of bearing a baby.

Hormonal imbalance

In the first weeks after conception, all internal organs and endocrine glands, which are responsible for the synthesis of male and female sex hormones, are in an extremely excited state. This affects not only the behavior and psycho-emotional state of pregnant women, but also affects the functioning of the entire digestive system. An increased concentration of progesterone in the blood leads to a decrease in the tone of the muscle fibers of the stomach.

In fact, they become less mobile; food eaten during lunch or dinner takes longer to digest than usual. It moves slowly from wall to wall and, in the same way, moves into the intestinal cavity with great delay. Against this background, excess gas formation occurs, which manifests itself in constant belching. This behavior of the main digestive organ continues until the hormonal balance stabilizes and all sexual secretions return to normal.

Toxicosis

Throughout the first month of pregnancy, the woman’s body actively protests against the embryo located inside the uterus. This is due to the fact that the cells of the immune system perceive it as a foreign body that takes away some of the nutrients, vitamins and minerals from the host’s tissues. The immune reaction is especially pronounced in women who are in an interesting situation for the first time. A similar state of the body manifests itself in frequent belching of air, the urge to vomit, dizziness, hot flashes and increased sweating, and nausea.

After going through the first adaptation period, which lasts about 1-2 months, the woman’s condition stabilizes and the belching goes away by itself.

It is also quite common that when a woman becomes pregnant, her appetite increases, so she begins to eat much larger amounts to provide enough energy for herself and the rapidly developing fetus. It is possible that in the first stages of pregnancy, belching will be a consequence of ordinary overeating.

In the later stages

At a later stage in the development of the child’s body, spontaneous release of air from the esophagus is also not excluded. The following factors may be the reasons for this phenomenon.

Stomach deformity

In the period from 7 to 9 months, a woman’s uterus enlarges to such an extent that it begins to exert compressive pressure on neighboring organs located in close proximity to it. In this case, the walls of the stomach contract and reflexively expel air, as well as other gas accumulated in the digestive system. Such cases are especially common in pregnant women who are carrying a baby with an above-average weight under their hearts.

Physical activity

Representatives of the fair half of humanity, who are in an interesting situation, and the period of bearing a baby is systematically coming to an end, is recommended to lead a calm and measured life, so as not to burden the internal organs that are in a state of stress. If a woman ignores these instructions and, for one reason or another, leads an active lifestyle and strains her abdominal muscles, then she will belch with air. Its manifestation is periodic or systemic.

Lack of vitamins

A child in the womb takes most of the nutrients, vitamins and minerals from her body, so a woman needs to eat intensively in order to feed two lives at once. If the expectant mother’s diet does not have enough fresh vegetables, fruits, meat, fish, dairy products, then the chemical molecular structure of gastric juice changes, which can manifest itself in the presence of belching. Also, this physiological behavior of the body is often associated with feelings of heartburn and nausea.

It is much worse if you belch with rotten eggs during pregnancy. This may indicate the process of decay and rotting of food that was previously eaten. In this case, the woman must undergo a comprehensive examination of all organs responsible for digestive function.

Is it dangerous for the mother or baby?

It is believed that excess gas formation inside the stomach is not a particularly dangerous manifestation if it is not combined with such accompanying symptoms as:

• prolonged urge to vomit, nausea, which is present throughout the day and regardless of whether the expectant mother’s stomach is full of food or she has not eaten food;
• increase in body temperature to 37-38 degrees Celsius;
• general intestinal disorder, which is expressed in constipation or too loose stools;
• a radical change in the color shade of feces (deviation from the norm is both the lightening of feces and the acquisition of a rich dark color);
• persistent acidity of the stomach, expressed in the systematic reflux of digestive juice into the esophagus;
• bloating, excessive gas formation with the presence of not only belching of air during pregnancy, but also the release of gases through the anus;
• pain in the left hypochondrium, on the right side or in the solar plexus.

In all other cases, if there are no above listed symptoms along with belching, then there is no need to be afraid and the health of both the mother and the child is in absolutely no danger.

How to get rid of air burps during pregnancy?

There is no need to take any special medications that suppress or, on the contrary, increase the activity of the digestive system. If there is no pain, nausea or gag reflex, then to get rid of belching a woman just needs to exclude the following types of food and drink from her diet:

• gray varieties of bread (especially those with high acidity);
• sauerkraut;
• grapes, juices and compotes cooked on its basis;
• carbonated drinks containing carbon dioxide;
• oatmeal and boiled potatoes (the limitation is due to the fact that they contain a high concentration of starch);
• fresh baked goods, legumes, beets.

It is important to remember that a woman who is pregnant should eat smaller meals. You should eat up to 5 times a day, but the portions should be small so that food is absorbed slowly and efficiently. This is the only way to avoid overloading the digestive system and at the same time provide the body with all the nutrients.

Waiting for the birth of a baby is a wonderful and long-awaited period in the life of any woman of childbearing age, although it is accompanied by such unpleasant moments as toxicosis, constipation, shortness of breath, back pain and swelling. Also, with the onset of pregnancy, spontaneous belching may appear, indicating certain problems in the gastrointestinal tract. This ailment is the release of gas from the stomach and esophagus through the oral cavity, which occurs as a result of contraction of the diaphragm. Of course, belching during pregnancy causes a woman discomfort and a lot of worry. Especially when this manifestation happens in a public place, because it is accompanied not only by sound, but sometimes also by a certain smell. A nervous state about this may cause any complications, so it is necessary to exclude factors that aggravate belching during pregnancy.

Causes

Naturally, the provocateurs of such an aesthetically unpleasant phenomenon as belching are all those physiological changes that occur in the body of a woman carrying a baby. But if you want to give birth to a child, you can overcome all ailments. The main causes of belching:

• First of all, this is a change in the hormonal background of a woman who is in an interesting position. The main hormones responsible for the normal course of pregnancy are progesterone and estrogen. Increasing their level in the body (and the amount of progesterone increases 10 times) has a beneficial effect on the psycho-emotional state of a pregnant woman; reduces the tone of her uterus; improves tissues; has a positive effect on hair and skin. That is, the benefits from the production of these hormones are obvious, but their increase slows down the digestive processes, which is the cause of belching.

• During pregnancy, there is a slowdown in intestinal motility due to a decrease in the tone of its smooth muscles. And this happens because the level of progesterone increases, affecting the pelvic organs.
• Due to the stretching of the walls of the stomach due to the remnants of undigested food in it, which provokes belching after eating during pregnancy.
• A gradual increase in the size of the uterus, which puts pressure on all the woman’s internal organs. The result is increased pressure in the abdominal cavity and a slightly changed location of the stomach.
• During the gestation period, there is an exacerbation of gastrointestinal diseases, which can also provoke belching.
• The body of a pregnant woman is completely focused on extracting as many nutrients as possible from the foods that the expectant mother consumes. As a result, the digestion process increases, constipation appears (due to poor intestinal motility), gas formation and belching (that is, the circle is closed).

Aggravating factors

A woman can sometimes, without knowing it, create favorable conditions for belching to occur. We are talking about the following points:

• a rather sedentary lifestyle;

• significant overeating;
• eating spicy, fatty, sweet, salty and spicy foods;
• sudden bending of the body forward;
• wearing very tight clothing;
• snacking on the go;
• consumption of gas-forming products;
• neuroses.

Note: if a woman suffers from constant belching during pregnancy, then this is a reason to consult a doctor. And don’t delay going to a medical facility. Remember: you are responsible not only for yourself, but also for the baby you are carrying.

Belching during early pregnancy

The loss of air involuntarily during pregnancy at an early stage indicates that fertilization of the egg has already occurred and the restructuring of the body associated with bearing the fetus has begun. And then there is a long period of preparation for the birth of the baby. As a rule, belching begins around the 21-25th week, when the uterus is already of decent size and puts pressure on the organs located in the abdominal cavity. Which is quite natural at this stage of bearing a baby. If belching during pregnancy makes itself felt in the early stages, then you need to sound the alarm and seek advice from a doctor, as this may be a gastrointestinal pathology.

Late in pregnancy

If this uncomfortable phenomenon is observed in the later stages, then there is no reason to worry especially, since this is the norm. If belching is combined with other symptoms, then this is a “bell” about a possible gastrointestinal pathology. Only a physician can understand the situation and distinguish one condition from another after conducting a thorough examination.

Note: after 32-36 weeks, belching occurs less and less. And after childbirth it disappears altogether. If this does not happen, then you should seek advice from a medical institution, in particular a gastroenterologist, who should determine the cause of belching during pregnancy and after it.

The choice of treatment method depends on several factors: the duration of pregnancy, the severity of the condition of the expectant mother and the characteristic features of the pathology. As a rule, therapy is carried out on an outpatient basis. Hospitalization is carried out exclusively in severe cases of exacerbation of peptic ulcers, gastritis or tumors in the gastrointestinal tract.

What to do if you burp during pregnancy

It is worth realizing that sooner or later this unpleasant phenomenon will pass. What can be done to reduce the frequency of involuntary passage of air? Here's what you need to do:

• You shouldn’t overeat (you need to eat in small portions and often), but you also shouldn’t exhaust yourself by fasting.
• Food must be chewed thoroughly, and it is better not to engage in active discussions while eating (to prevent excessive air intake).
• Spicy, fried, salty, sweet and spicy dishes are contraindicated.
• It is worth adjusting your diet and eating only foods that do not cause belching.
• Give preference to plant-based and steamed foods, as well as lean meat, sour cream, cottage cheese, butter or vegetable oil.

• It is not recommended to consume fruits and vegetables raw, preferably baked.
• You should not include in your diet foods such as broccoli, asparagus, cauliflower and Brussels sprouts, artichokes, pears, onions, pasta, legumes, potatoes and a variety of cereals.
• We must forget about the existence of carbonated drinks.
• If you are lactose intolerant, you should not include dairy products in your diet.
• It is necessary to avoid eating while lying down.
• If there are no problems with the kidneys, it is advisable to drink about 1.5-2 liters of water (clean, filtered) during the day.
• After eating, it would be a good idea to take a short walk.
• Wear loose (not squeezing the stomach), comfortable clothes.
• Try to avoid stressful situations as much as possible or abstract yourself from them.
• Do not exclude physical activity such as swimming, yoga, regular walks in the fresh air or gymnastics for pregnant women.

• You can use traditional medicine recipes (of course, only after consulting a doctor): drink ginger tea (after meals) or a drink with mint.

Classification of belches

Based on the smell coming from the mouth, involuntary passage of air can be:

• sour;
• bitter;
• rotten;
• without smell.

Based on the variety, certain assumptions can be made about the causes of belching and treatment methods (depending on the duration).

Belching with a sour smell

How does the digestive process occur in the human body? Food from the pharynx passes through the esophagus into the stomach, is digested in it and penetrates further into the initial section of the small intestine (or it is also called the duodenum). In order for a transition to take place from one organ to another, a special valve device (sphincter) must be open. If it does not work, then the entire contents of the stomach are thrown back into the esophagus. This is exactly what happens to some pregnant women. This is indicated by a sour smell from the mouth during belching.

What can make the situation worse:

• eating more at one meal than the body needs;
• fruits that significantly enhance the production of gastric juice;
• chocolate, coffee, tea, juices, fresh fruits and sour berries;
• eating in a horizontal position (that is, lying down);
• little physical activity;
• alcohol and cigarettes;
• taking medications.

To diagnose such a pathology, it is necessary to do an ultrasound and FGDS. Next, the doctor prescribes a certain therapy, guided by the mother’s condition and the gestation period of the baby.

Belching with a bitter odor

A malaise that has similar characteristic signs signals the presence of a certain amount of bile in the stomach. Belching with a bitter odor, caused by overeating or an uncorrected diet, does not pose a particular danger to the health of the expectant mother.

Important: examination by a gastroenterologist is necessary if belching becomes more frequent, pain in the abdominal area or other alarming symptoms appear.

Belching that smells like a rotten egg

This is nothing more than the release of gas from the digestive system into the oral cavity, which has the smell of hydrogen sulfide. A very unpleasant condition, signaling a significant decrease in stomach acidity and disruption of the digestive process, which can cause diseases such as gastroduodenitis, gastritis, stomach cancer, duodenal ulcer and many others. Therefore, at the first cases of belching rotten eggs during pregnancy, you should definitely consult a doctor.

Important: belching with the smell of hydrogen sulfide is a very serious symptom that should never be neglected. Refusal of specialist help can even threaten termination of pregnancy.

Without smell

Involuntary passage of air without any odor can be observed not only in a pregnant woman, but also in any person. Moreover, this phenomenon occurs completely painlessly and, in principle, does not cause much discomfort. Belching air during pregnancy is usually observed in the middle of the gestation period.

Is burping dangerous for an expectant mother and her baby?

This is the question most often asked by many women carrying babies. The answer is clear: belching during pregnancy is not at all dangerous for the expectant mother and her baby. There is no need to treat it with medications. Belching stops immediately after birth or after 2-3 weeks. Moreover, only the mother suffers from this unpleasant phenomenon (in terms of discomfort), and it does not affect the fetus in any way. If a pregnant woman follows certain simple guidelines, she may not have to face this problem.

Another thing is belching, which is directly related to gastrointestinal pathology. In this case, you can’t do without the help of a gastroenterologist.

Finally

Frequent belching during pregnancy is a reason to think about it and consult a specialist. Be vigilant and don't make the situation worse. Moreover, your belching will not last forever. Just gather your strength and be patient.

Pregnancy is a testing period for the body. The constantly enlarging fetus puts pressure on the internal organs, causing them to shrink. A pregnant woman experiences an increase in appetite; a constant desire to eat causes belching with an uncomfortable state.

Belching and its causes in pregnant women

Belching is the spontaneous release of air from the stomach into the esophagus, into the mouth and out. There are many reasons for the occurrence of this phenomenon in women carrying a child:

• The growing uterus puts pressure on the organs in the peritoneum, and the stomach moves relative to its original position.
• Changes in the hormonal background of the female body.
• The digestion process does not complete; the residues accumulate in the stomach and stretch it.

Arbitrary release of air is provoked by certain physiological factors:

• When a pregnant woman lies on her back and suddenly turns onto her side.
• The expectant mother does not follow the prescribed diet. The diet contains fried, spicy, fatty foods, in quantities greater than they should be.
• Bend forward to put on shoes.

The phenomenon of belching during pregnancy must be combated, no matter in the first trimester or in the last term. Spontaneous release of air at the beginning of an interesting situation requires a visit to a doctor and his consultation.

Types of burps

Infrequently repeated, odorless and unaccompanied by unpleasant sensations, emitted gases are acceptable to ignore. If you experience discomfort, an unpleasant odor or heartburn, there is reason to worry.

Burping rotten eggs

The food remaining after the digestion process and not exposed to acid and enzymes accumulates in the stomach and another process begins - rotting. The breakdown of proteins occurs slowly, the smell of rotten eggs appears, scientifically - the smell of hydrogen sulfide.

The main period of gestation when a similar phenomenon is observed is in the second trimester and during late pregnancy. Sometimes it is accompanied by heartburn if unhealthy foods are consumed: fast food, fatty, fried.

Diarrhea, belching, and other uncomfortable conditions may go away in a few minutes or last for three hours, indicating problems with the stomach.

In the last stages of pregnancy, a hydrogen sulfide smell appears because the baby growing inside puts pressure on the digestive organs. The food stagnates, rotting occurs and a “flavor” appears. It is most often observed in a supine position, when the fetus puts especially intense pressure on the stomach.

A growing child is not always to blame for the appearance of gases with rotten eggs. A gastrointestinal disease or one that occurs during toxicosis becomes a source of unpleasant phenomena: ulcers, inflammation of the mucous membrane, liver dysfunction, disruption of the gallbladder.

Constant belching with diarrhea or vomiting indicates the poor quality of the previously eaten product. Self-medication will not work - only seeking medical help, since the unborn baby is at risk.

Belching food

The appearance of food in the esophagus that was previously contained in the stomach indicates slow movement of the stomach muscles. Food is retained inside the organ and in the esophagus. At the same time, the channel carrying food begins to stretch. Symptoms remain after childbirth. To solve this situation, you need to switch to eating small portions at certain intervals. Increasing physical activity, walking, and breathing fresh air will also help. This will have a good effect not only on the functioning of the upper digestive organs, but also on the intestines; food will begin to move through the gastrointestinal tract faster.

Belching air

Occurs during a lively conversation during a meal. A pregnant woman does not think about food, chewing goes poorly and large pieces end up in the stomach. After such a meal, the air begins its sharp upward movement, the diaphragm contracts and hiccups occur. A pregnant woman should follow the normal process of eating.

Belching with bitterness

With a bitter belch, bile enters the esophagus and then into the mouth. The reason is the weakening of the sensitivity of the lower part of the canal, where the sphincter is located, during reflux phenomena (gastroesophageal and duodenogastric). The release of air with a bitter taste is a symptom of diseases:

The release of gas can cause heartburn and a sour taste in the mouth. If these symptoms occur rarely, there is nothing to worry about. Frequent belching, accompanied by abdominal pain – it’s time to visit a gastroenterologist.

Sour belching

A sudden rush of air after eating, accompanied by a sour taste in the mouth, has been linked to GERD. Gastroesophageal reflux disease is a chronic disease with frequent relapses of stomach contents into the esophagus, resulting in injury to the lower part of the esophagus. In a pregnant woman, sour belching is felt along with heartburn and bloating is observed. A discomforting state appears closer to the birth process. As a rule, after the birth of the child, the discomfort disappears.

If the expectant mother has previously suffered from dysfunction of the digestive system, GERD will also manifest itself during pregnancy in the early stages of gestation. Causes:

1. Foods whose properties include provoking the production of more gastric juice: vegetables, fruits, sour berries, coffee, chocolate, juices.
2. Eating more food than the gastrointestinal system can digest.
3. Eating while lying down.
4. Lack of physical activity.
5. Drinking alcoholic beverages.
6. Taking medications.

The constant reflux of contents, along with pepsin and hydrochloric acid, into the esophagus leads to injury to its lower part and the occurrence of inflammatory processes. The duodenum also refluxes contents into the esophagus. Difficulty in the gastric sphincter. A feeling of sourness in the mouth, severe heartburn, nausea and the presence of reflux processes indicate possible diseases: gastric or duodenal ulcers, chronic gastritis, a hernia in the opening of the esophagus near the diaphragm.

A timely visit to a gastroenterologist will help to find out the causes of discomfort. You should undergo an ultrasound, gastroscopy, and tests.

The smell of acetone when belching is a sign of low blood sugar levels in the expectant mother. If a woman did not suffer from diabetes before pregnancy, then the appearance of a chemical odor is associated with toxicosis and malnutrition. In the absence of toxicosis, you should consult a gynecologist about the smell of acetone.

Belching with a fishy smell

The appearance of a fishy odor is not associated with problems with the digestive tract. This is when the fallopian tubes open and the smell comes from the genitals. A consultation with a gynecologist is required here. Maintaining intimate hygiene will help avoid fishy odor. Perhaps the release of air with a taste indicates the beginning of inflammatory processes. The gynecologist will select medications that are safe for the unborn child.

Belching treatment

The specialist prescribes the necessary treatment for belching. The first thing doctors advise is to follow a diet. Make small portions of food, take them at a certain time, about 5-6 times. It is recommended to exclude from the diet foods that cause fermentation in the intestines: cabbage, grapes, etc. Reduce the consumption of potatoes, bread and oatmeal.

Eating dry food and drinking carbonated drinks will not do any good. Bad habits will have to be abandoned; they are harmful to the child’s health and negatively affect the digestive organs. A glass of plain water 30 minutes before meals - drink in small sips. Thoroughly chewed food is better absorbed and creates less unpleasant sensations: heaviness, belching, heartburn. It is not advisable to eat before bed.

Drug therapy

Diet is not always able to cope with the discomfort that arises. Then medications come to the rescue.

• Maalox. A drug that can help a pregnant woman get rid of belching and heartburn. Thanks to the substances contained in the medicine, when it enters the stomach, hydrochloric acid is neutralized, enveloping the walls of the stomach and protecting the mucous membrane.
• Rennie. Tablets that can remove excess acidity prevent belching.
• Phosphalugel. Available in the form of a suspension that acts instantly. Neutralizes hydrochloric acid, which is found in excess in gastric juice, relieves belching.

The expectant mother must remember that not a single medicine, even the most harmless one, should be taken without first consulting a doctor.

Folk remedies

In the fight against belching, traditional medicine comes to the rescue; the intake is supervised by a specialist.

Effective recipes:

• Plantain and cardamom. Sold dry. Medicinal herbs are placed in boiling water, boiled, cooled and the drink is ready. Tablespoon before meals.
• Cranberries in any form. A rich set of microelements will be useful not only for the mother, but also for her child.
• Mint tea or lemon balm tea will help with hydrogen sulfide belching. The nervous system is restored, stomach cramps disappear, and the digestion process returns to normal.
• Chamomile tea stops spasmodic actions in the esophagus and eliminates inflammatory processes in the stomach. Performs a bactericidal effect, reduces food stagnation, and prevents putrefactive reactions from occurring.

The happy end of pregnancy and the life of the child are in the hands of the woman.

Belching during pregnancy is a completely normal manifestation of the body of the expectant mother in the process of bearing a child.

When belching, there is a sharp and often unexpected release of gases from the mouth.

Belching is characterized by a sour taste in the mouth and sometimes an unpleasant odor of hydrogen sulfide, indicating disturbances in the functioning of the digestive tract.

Is burping dangerous during pregnancy?

The fact is that belching is an often uncontrollable action of the body when gases move from the stomach to the esophagus.

That is why a pregnant woman cannot predict where and when the next time such a nuisance will occur.

Burping in public places can significantly worsen a woman's psychological state.

Pregnant women often feel complex because of changes in appearance, and belching in a crowded place will not only aggravate the situation, but can also put disturbing thoughts about health problems into a woman’s head.

And yet, pregnant women should not worry so much, even if belching appears. Over the course of 9 months of bearing a child, the body and processes in it change beyond recognition.

This also affects the functioning of the digestive organs. Accordingly, if in normal times belching rotten eggs is a sure symptom of disturbances in the functioning of the gastrointestinal tract, then in pregnant women everything is much simpler.

Violations occur, but they are reversible, due to which after childbirth the unpleasant belching of air disappears.

Naturally, if belching during pregnancy causes a woman discomfort and is accompanied by other negative symptoms, such as diarrhea, abdominal pain or nausea, then you should consult a doctor.

Belching is one of those signs of pregnancy that can manifest itself in both early and late stages. It all depends on the individual characteristics of the pregnant woman’s body.

Surprisingly, in some cases, belching can be the main sign by which the expectant mother learned about the upcoming addition to the family.

They often occur in combination with nausea due to fatty, sweet or smoked foods, as well as exotic and spicy dishes.

Belching during pregnancy is an integral part of other signs of pregnancy, since almost all of them, in one way or another, affect the functioning of the gastrointestinal tract.

Therefore, pregnant women often suffer not only from regurgitation, but also from excessive gas formation, indigestion, heartburn and bloating.

Causes of belching

The reasons for belching during pregnancy can be different. Experts have tried to divide them according to the nature of the functioning of the organs.

The fact is that in the process of bearing a child, a redistribution of hormones occurs in a woman’s body: some become more, and some, accordingly, less.

For example, the release of progesterone is activated, which has a direct effect on digestive processes.

When there is an excess of it, the digestion of food slows down significantly, which is why gases appear that are released during belching.

Hormone imbalance also affects the muscle tone of a pregnant woman’s body.

The valves of the digestive tract become relaxed and open. Because of this, insufficiently well-digested food can pass from the stomach into the esophagus, which causes belching in pregnant women.

The autonomic nervous system, which controls the processes of the entire body, including digestion, comes under the influence of hormones. This can also cause smelly belching.

Already in the third trimester, the significantly enlarged uterus puts intense pressure on the organs of the digestive tract, which is why the formation of excess gases in the stomach cannot be avoided.

During this period, belching may appear in those who did not experience such discomfort in the early stages.

There is no need to worry about this, since after childbirth the uterus will return to its previous size, and the additional pressure on the gastrointestinal tract will disappear.

Belching during pregnancy is often only a consequence of a woman’s inattention.

If you talk during lunch, air enters the digestive tract. Then these excess gases leave the body and come out with belching.

The same result occurs when chewing food poorly or choosing the wrong position for lunch, because most often belching is observed in women who prefer to eat while lying down.

Changing positions often provokes belching in pregnant women, for example, during the process of changing clothes or when it is necessary to pick something up from the floor. Similar manifestations can be observed during fitness classes.

Pregnant women often abuse sweets that contain sorbitol.

It is this substance that promotes active gas formation in the intestines and, accordingly, belching. Sodas work the same way.

Belching rotten eggs during pregnancy appears as a consequence of eating fatty or fried foods.

The gastrointestinal tract of a pregnant woman often cannot cope and cannot fully digest food. It rots and releases gases with the smell of hydrogen sulfide.

You should avoid foods that promote increased gas formation, as well as fried and fatty foods.

Products with a high level of acidity and an excess of starch can cause not only belching, but also heartburn and nausea.

In case of exacerbation of diseases or in the presence of congenital anomalies of the gastrointestinal tract, one of the symptoms is often belching, which intensifies during pregnancy under the influence of the factors described above.

As a conclusion, we can say that for the most part, belching in pregnant women is often not at all something that an expectant mother should worry about.

Naturally, if this is not a sign of a disease, then a visit to a gastroenterologist will be mandatory.

Methods of prevention and treatment

Diagnostic procedures are necessary only when belching causes real inconvenience to a pregnant woman or there is a risk that it is a symptom of a serious illness.

A referral for examination and further treatment is issued by a gastroenterologist.

Often the main diagnostic method is FGS - fibrogastroscopy. It allows you to identify problems associated with the gastrointestinal tract.

It is on the basis of the data obtained during this study that the doctor decides what to do with the patient - give recommendations or prescribe full-fledged treatment.

This is why many decide to use traditional medicine recipes, because there are many remedies and drinks that help reduce the accumulation of gases in the intestines and stomach.

The most popular of them:

• a third of a teaspoon of calamus rhizome powder three times a day is an excellent remedy, after taking which heartburn and belching during pregnancy no longer appear;
• a natural infusion of dried leaves of blackberries, raspberries, mint and chamomile flowers not only relieves pregnant women from problems with excessive gas production and belching, but is also an excellent vitamin drink for improving the health of the expectant mother and child;
• One spoon of mint or lemon balm per glass of boiling water is an excellent infusion that removes the rancid smell of belching and improves the functioning of the gastrointestinal tract.

But you can’t do it with decoctions and powders alone. It is recommended to start following a certain diet early on, which excludes any junk food.

All products from the gas-forming group, for example, all beans, bananas, grapes and asparagus, are also prohibited.

But you cannot completely give up these products, since they contain the lion’s share of the vitamins necessary for pregnant women.

Therefore, their use should be limited in quantity and frequency. The restrictions also apply to foods high in starch - potatoes in any form, oatmeal and brown bread.

In parallel with changing her diet, a pregnant woman should also reconsider some of her habits at the table.

Food should be chewed slowly and thoroughly at least 40 times each piece. It is better not to talk at the table, so as not to provoke air into the esophagus. Half an hour before meals, you should drink a glass of water, this will prepare your stomach.

Therefore, if you do not ignore them, then belching during pregnancy will cease to be a problem, and the expectant mother will be able to occupy her thoughts with something more pleasant and useful.

Pregnancy is the most crucial period in a woman’s life. Here the joy of expecting a miracle and prosaic malaise are combined, resulting in a variety of manifestations. Nausea, often accompanied by vomiting, back pain, heaviness, dizziness, shortness of breath, varicose veins, skin rashes and many other unpleasant moments accompany all 40 weeks.

If nausea is especially noticeable in the first trimester, then belching and heartburn are inherent throughout the course of pregnancy. Moreover, as the tummy grows, they will only intensify. Some expectant mothers begin to become very worried about heartburn, suggesting that they have some serious illness. There is no need to do this. Belching in most cases is caused by the physiological properties of the body.

Belching. Features of the condition

Sometimes belching may indicate diseases of the gastrointestinal tract

Pregnancy affects the functioning of all organs and systems of the body. There is a restructuring at all levels, starting with the hormonal level. Now the main goal of the body is to bear the baby.

The restructuring affects all internal organs, including the gastrointestinal tract. The increasing size of the uterus has an impact on the abdominal organs. Therefore, the occurrence of heartburn and belching is a very common occurrence for this condition. There is often a feeling of overeating.

Belching is the release of gas through the mouth from the esophagus or stomach. Very often the belching is acidic. This is due to the entry of gastric juice into the lower sector of the esophagus. Gastric juice irritates this area and provokes belching.

The main causes of belching

There are several reasons that can provoke belching in pregnant women:

• changes at the hormonal level:
• a growing uterus, putting pressure on the stomach and changing its position;
• exacerbation of a previous chronic disease of the digestive system;
• insufficient digestion of food in the stomach, resulting in stretching of the walls of this organ and
• belching as a consequence of this stretching.

Sour belching has some features. It most often appears after non-compliance with the required diet. Namely: eating fried, spicy, fatty foods in large quantities. Sour belching does not have clear characteristics over time. Sometimes it lasts several hours. Sometimes it appears periodically over a long period of time. At best, it lasts a few minutes, and then ends without a trace.

Belching in pregnant women develops in the following cases:

• eating inappropriately heavy foods;
• long periods of lying down;
• sharp turns from side to side;
• sudden bending of the body forward.

All the actions listed above do not just provoke belching. They negatively affect the general condition of the expectant mother. A woman’s well-being worsens if she makes sudden movements or eats improperly. After all, even overly sweet dishes or sour berries can aggravate the situation.

You should try to avoid these factors so as not to find yourself in an awkward position in a public place. The anxiety associated with such unpleasant moments can have a bad effect on the condition of the fetus.

Ways to overcome belching

It is better not to drink carbonated drinks during pregnancy.

There are several effective ways to help eliminate sour belching from your life. If you follow these tips constantly, then over time the number of these unpleasant moments will be significantly reduced, and perhaps they will disappear completely.

1. Firstly, it is better not to eat large portions; you should eat fractionally, in small portions and more often.
2. Secondly, it is better to avoid sour and fried foods altogether. Belching also occurs due to dishes that contain a lot of sugar or starch. This is especially true for potatoes and pasta. Any sweets made under industrial conditions are harmful for women expecting a baby. They often contain sorbitol, a sweetener that increases gas production. Other chemical additives in these products affect bloating, belching, and heartburn. Therefore, it is better to completely exclude such tasty but dangerous products. If you want something sweet, take honey and dried fruits. They will not cause harm and will not cause belching.
3. Thirdly, foods that stimulate fermentation processes should be eaten in minimal quantities. After all, fermentation leads to the formation of gases in large quantities. This applies to white cabbage, cauliflower, broccoli, grains, legumes, and asparagus. But they cannot be completely ruled out. After all, they are all a source of various microelements, vitamins, minerals, which are so necessary for a little person growing in the body of a pregnant woman. They simply reduce the number of foods and eat them little by little.
4. Fourthly, try to formulate your diet from products with an alkaline reaction. These include dairy products, including cream, cottage cheese, and sour cream. Soft-boiled eggs, steamed omelettes, lean meat, butter (both vegetable and butter) will be useful. It is better to eat vegetables only boiled. If possible, fruits are baked.
5. Fifthly, you should never drink carbonated drinks. They cause belching even in people in good health. In addition, they contain chemicals that have a negative effect on a woman’s body.

To overcome belching, you need to eat slowly and chew food thoroughly. Do not talk while eating, this will prevent accidental swallowing of air. 30 minutes before meals you can drink water with mint. They drink it slowly, swallowing little by little. At lunch, you should try to eat soup to improve digestion and reduce the formation of gases.

A woman in an interesting position should strive for the correct position of her body; she should not bend over or turn sharply. You cannot be in a horizontal position after eating. In this case, you can provoke the flow of gastric juice into the esophagus, causing air to enter there. If you want to rest, it is better to do this by leaning your upper body on a pillow. The body should be in a sitting position. This is the most optimal position, preventing the passage of contents from the stomach into the esophagus.

We must remember that comfortable clothes largely determine how you feel. It should not tighten the body, especially the stomach. Compression of the abdomen leads to stagnation of gases in the stomach.

The doctor may also recommend special means that prevent the formation of gas in the gastrointestinal tract, for example, espumizan. Traditional medicine recommends using a baking soda solution. To do this, dissolve a pinch of soda in a glass of water and drink it. This remedy eliminates heartburn and sour belching. But you can use this remedy only if your gynecologist has nothing against it.

Herbal medicine for belching

Belching can be prevented by following very simple recommendations.

Traditional medicine offers recipes for teas that alleviate belching. Melissa and mint are used to prepare decoctions, which are subsequently added to tea. This gives the tea a wonderful aroma and will soothe the stomach.

This remedy is used if you want to get rid of burps that smell like rotten eggs. If the decoction does not help, then you should consult a gastroenterologist, who may recommend being examined for Heliobacter.

You can try drinking a decoction of heather. It is taken in the amount of 15 grams per half liter of boiling water. The composition must be boiled a little, then infused. The norm for one use is a third of a glass. Drink 4 times a day.

Centaury grass also combats belching. This herb is poured with a glass of boiling water, 10 g of raw materials are taken. The decoction is infused for at least three hours. This remedy is drunk in small doses, one large spoon, before meals. They do this regularly.

Some people recommend chewing cloves. This spice with a characteristic taste provides relief from obsessive belching. Ginger tea has also proven itself to be very effective and safe.

Tea made from brewed raspberry, blackberry, mint and chamomile leaves helps a lot. This collection improves the condition of the digestive organs; the components included in its composition are indispensable for the human body.

Smoking can also cause belching during pregnancy. This addiction also causes heartburn and worsens digestion in general. Calamus rhizomes have long been considered an ideal remedy for eliminating belching. Now a powder is made from these rhizomes. It is taken one third of a teaspoon, washed down with water. It can eliminate both belching and heartburn.

Don’t forget: before drinking any remedy, even of herbal origin, first consult with a gynecologist who is monitoring you. Such consultations are necessary because not every herb or pill can be taken by pregnant women. The doctor must understand the contraindications and give his advice.

Belching air as a symptom of gastritis. Thematic video material:

For many women, pregnancy can seem like a carefree period, with long vacations from work, eating their favorite foods, and constant visits to the doctor.

But this period is also accompanied by unpleasant sensations as a result of changes in the body, hormone production and fetal growth.

Thus, heartburn and belching often occur during pregnancy and it is important to know its causes and methods of getting rid of it.

Causes without diseases

Constant belching during pregnancy may not indicate pathological processes in the body. As a rule, this is a common sign of large amounts of air entering the stomach, while eating or while communicating.

When there is excess air, it begins to escape through the oral cavity, and in a healthy woman such a manifestation should not occur more than 10 times a day. Otherwise, the reasons may be hidden in diseases.

The main causes of burping air during pregnancy without the presence of diseases are as follows:

1. Snacks on the go.
2. Poor nutrition, when the menu contains a lot of fatty foods, while there are few plant foods. Also, belching and nausea can occur with frequent consumption of sweets.
3. Incorrect meal schedule, that is, the intervals between meals are more than 4-5 hours.
4. Sometimes the cause is a restructuring of the body as a result of changes in hormonal levels.
5. Constant belching of air can appear as a result of emotional tension, stress, as a result of a disorder of the nervous system.

A similar problem occurs in impressionable women who react violently to various little things.

In some cases, hormonal changes can cause more complex health conditions to develop during pregnancy.

To understand that the cause is not a disease, you need to know the main signs of belching during pregnancy:

1. When the belching is unobtrusive, it quickly goes away on its own or after adjusting the day and diet.
2. If burping air is not accompanied by an unpleasant odor or other uncomfortable sensations.

It is worth noting that if diseases before pregnancy are excluded, which can be chronic and associated with the gastrointestinal tract, belching should not be the cause of pathologies.

You can get rid of belching during pregnancy quite quickly and easily.

To do this you need:

1. Change and stick to the correct daily routine.
2. Adjust the menu and eat a varied but balanced diet.
3. You should avoid fast food and snacks on the go.
4. In some situations, you need to protect yourself from stressful situations, worries, and also monitor and control your psychological state.

Of course, if the reasons have been identified and it turns out that you can get rid of belching after eating, then there is no need to worry.

For prevention, you can consult a doctor on this issue during a visit; perhaps the doctor will prescribe the use of medications that can relieve the discomfort.

Causes due to illness

Belching in the early stages of pregnancy can appear as a result of pathologies in the body that the woman previously had, and during pregnancy they begin to worsen as a result of hormonal changes.

The causes of belching during pregnancy are often hidden in digestive problems and diseases that are associated with them, and the symptom appears after eating.

Any pathology in a chronic form can be aggravated as a result of stressful situations.

During pregnancy, a woman's immune system decreases significantly, as the body begins to receive greater stress, and all digestive and other organs begin to work more intensely.

It is at this time that diseases that existed before pregnancy appear. The main causes and nature of their manifestations in diseases:

1. Rotten burp. During pregnancy, this condition indicates stagnation of products in the digestive system and appears with pancreatitis and gallbladder pathologies. A similar problem appears as a result of a lack of enzymes that are needed to process food, so after eating, belching with an unpleasant rotten aroma begins to appear. This is a sign of stagnation of food in the stomach, which begins to rot and releases hydrogen sulfide.
2. Sour belching. Refers to digestive problems and appears with inflammation of the stomach, duodenum or in the presence of ulcers during pregnancy. Pathologies may appear for the first time, and the reasons for their appearance are an incorrect diet for pregnant women, bacteria, or obvious stress. Any condition leads to sour belching and heartburn.
3. Belching and heartburn in pregnant women. This condition is often accompanied by even more unpleasant sensations in the form of bitterness in the mouth, pain on the right side under the ribs.

The causes of discomfort are hidden in diseases of the liver and gall bladder. As a rule, stagnation of bile and failure in its production leads to similar problems.

Often, even doctors cannot say unambiguously how belching during pregnancy is treated, which is caused by pathological problems, since it is not always possible to use medications.

One of the right decisions in such a situation would be to use timely preventive measures.

If there are exacerbations of diseases, then before pregnancy it is recommended to undergo a course of therapy to exclude them.

Belching during pregnancy, which appears as a result of chronic diseases that have not occurred in a latent form, can be stopped with proper nutrition, it will include a diet and fractional meals.

It is also important for pregnant women to monitor and adhere to the correct daily routine.

Medicines that can be used during pregnancy include:

1. "Artichol".
2. "Essentiale Forte".
3. "Hofitol".

When belching air occurs, such medications will help get rid of troubles.

The main thing to remember is that you can use medications with the permission of a doctor and only after diagnosis. Because it is necessary to determine the reasons in order to carry out treatment and not harm the fetus.

Reasons for change

Many women wonder why burping occurs and whether it could indicate pregnancy.

In the early stages, such changes are possible due to hormonal changes, but not all pregnant women experience belching and heartburn.

Therefore, when a symptom appears, even in the first trimester, it is impossible to say with 100% certainty that this is pregnancy.

More often, belching begins in women in later stages, and this phenomenon can be the result of:

1. Progesterone production. This hormone relaxes the muscles, this is necessary so that the uterus does not reject the embryo attached to it. The hormone, in general, has a great effect on pregnancy and is extremely important for its normal course, but it leads to digestive disorders, since its effect is ubiquitous. All the air that enters the body and remains in excess exits through the mouth, and heartburn may occur as a result of relaxation of the sphincter.
2. Growing uterus. In the early stages, the uterus does not enlarge as rapidly as in later stages of pregnancy. Due to its growth, the gastrointestinal tract organs are compressed.

This is why after eating, discomfort may appear, for example, nausea, heartburn, belching, changes in stool, and even pain.

During pregnancy, in the first month you often don’t feel anything, but in the later stages heartburn and belching appear in almost all pregnant women.

Cupping methods

Belching air during pregnancy can be removed completely or partially, easing the condition of pregnant women, but for this it is important to know what to do and what to take.

Among the effective and harmless methods are:

1. Carrying out dietary adjustments. The diet should not include food, which can relax the digestive system. This list includes spicy and sour foods, soda in any form, coffee, and sweets.
2. After eating, you do not need to bend over, lie down immediately or run, as there will be heartburn and belching.
3. Meals must be divided into fractions, so that the portions are small but frequent, about 6 times a day.
4. Enough time should be allocated for sleep. During pregnancy, it should be about 9-10 hours, as well as several breaks of 30 minutes during the day; it is enough to just lie down during this time.
5. You still need to remove from the menu all foods that may cause frequent belching and gas. This list includes any legumes, cabbage, onions and some other products.
6. You need to eat more fermented milk products and cottage cheese. It is also useful to steam omelettes and eat soft-boiled eggs. It is better to use dietary meat and cook it boiled, baked or steamed. Apples can also cause problems with belching; baking them in the oven will help get rid of them.
7. You should avoid wearing tight and constricting shoes and clothing.

If the described remedies do not help with belching, then you can use other methods that quickly relieve the condition in the early and late stages of pregnancy:

1. Regular tea, to which not tea leaves, but fresh or dried lemon balm and mint is added, helps to get rid of the uncomfortable feeling.
2. Heather decoction quickly relieves symptoms. To prepare it you need only 15 grams of heather, which is added to 500 ml of water and left on low heat. You need to cook the decoction for 2 minutes after boiling, then take 1 tbsp three times a day.
3. You can use centaury, which improves the functioning of the gastrointestinal tract and also relieves symptoms. To prepare the medicine, add 1 tsp to a glass of boiling water. plants. The infusion can be taken after 3 hours, after straining it. You should drink the product three times a day, 1 tbsp. half an hour before the meal.
4. Calamus root helps to quickly alleviate the condition, which should be used before main meals in the amount of 1/3 tsp. The root relieves belching and heartburn.
5. If the problem appears constantly and greatly interferes, then a course of treatment can be done. To do this, it is enough to drink 250 ml of warm water for 14 days, in which 3 drops of mint essence are pre-dissolved.

This recipe is natural and proven over many years. It is allowed to use during pregnancy without harm to the fetus and mother.

Before using any of the described methods for relieving symptoms, you need to know for sure that there is no allergic reaction to the ingredients, as well as personal intolerance.

Self-medication during pregnancy should be excluded, since we are talking not only about one’s health and condition, but also about the development, life and health of the unborn child.

Prevention

Changes in position in women begin in the early stages and belching can be prevented by simple prevention methods:

1. You need to constantly walk outside, especially after eating. This allows you to improve the functioning of the intestines and other organs, which will not allow gases to stagnate.
2. After meals, you can eat dried cloves. Spice during pregnancy does not harm the mother and child and helps stop the release of gases from the oral cavity.
3. To prevent belching during pregnancy, it is recommended to replace regular tea leaves with dried medicinal herbs. These include chamomile and mint; you can also drink raspberry and blackberry teas. The drink has a positive effect on digestion and improves the functioning of the gastrointestinal tract. In addition, such a drink during pregnancy enriches the body with useful substances and vitamins.
4. It is useful for prevention to take a ginger-based drink. To do this, you need to prepare tea and first add a little fresh root or dried ginger to it. It is recommended to drink after belching after every meal.
5. For prevention, before the main meal, about half an hour, drink 200 ml of chicken broth or eat light soup in a minimal amount.

This technique improves the secretion of gastric juice and also eliminates excess gases in the stomach and intestines.

By applying simple rules according to the menu and daily routine, belching, heartburn and other unpleasant sensations that arise during pregnancy will not appear.

If they appear, then they can be stopped with folk remedies, but it is better to consult a doctor for help and discuss the possibility of using one or another traditional medicine recipe.

Useful video

Carrying a baby means responsibility, new sensations, a complete restructuring of the body and sometimes unpleasant surprises. For some women they manifest themselves in the form of toxicosis, others suffer from heartburn, and still others suffer from belching. Why does it arise and be different? What to do if you suffer from belching during pregnancy?

What does belching mean during pregnancy in the early and late stages?

This phenomenon is familiar to many healthy people. Belching is the release of gases (and sometimes food) from the stomach or esophagus, accompanied by a specific smell and sound. Often a companion to this phenomenon is debilitating heartburn.

You need to be especially attentive to belching food, because this is a clear symptom of overeating. This also happens to pregnant women.

But there is no need to worry and be nervous when regular belching appears during pregnancy. This is a completely normal and easily explained phenomenon. Doctors list the main reasons for its appearance during pregnancy:

1. Hormonal changes in the female body.
2. Exacerbation of chronic diseases of the expectant mother.
3. Increased pressure in the abdominal cavity, changes in the location of the stomach as a result of the growth of the uterus in later stages.
4. Indigestion of food by the stomach.

Pregnant women in the early stages should realize that such a phenomenon is further confirmation that conception has successfully occurred and the fetus is developing in the uterus. A woman’s entire endocrine system is reorganized to carry a child. The hormonal system also begins to function differently. And it’s enough just to slightly adjust your daily diet and learn a couple of good habits so that the problem stops bothering you.

In early pregnancy, women are more likely to experience drowsiness, apathy, and weakness, which are replaced by heartburn and belching.

Unfortunately, it happens that this unpleasant phenomenon can bother a woman both in the early stages and throughout pregnancy. Such a reaction causes a lot of inconvenience, but it is far from the worst thing that an expectant mother can expect.

Factors that contribute to the appearance of this symptom during gestation are the following:

• Binge eating.
• Consumption of fried foods, fatty, spicy, smoked foods, marinades, sour fruits and berries.
• Lying down for too long.
• Sharp slopes. This happens when a woman bends over to put on her shoes.

If a pregnant woman’s belching is putrid, then the reason for this is prolonged stagnation of undigested food in the stomach.

As for the problem occurring in the later stages of pregnancy, the cause is the growth of the uterus. It increases in size and puts pressure on all organs of the digestive system. The stomach also tightens. More gases accumulate in it, so in the last weeks of pregnancy the belching sometimes intensifies.

Belching air after eating during pregnancy

Most often, an unpleasant phenomenon occurs in women in an interesting position immediately after meals or within a short time after them. Belching with regular air, the so-called empty one, indicates that the pregnant woman took in air while eating. This is a common occurrence when a person eats and communicates at the same time. Women love to talk over a cup of tea, and drinking tea is accompanied by swallowing air and then belching it.

Unpleasant belching during pregnancy: sour, bitter, rotten, with the smell of eggs

As a rule, pregnant women experience acid belching, and this is due to an increase in the acidity of gastric juice. Or it may be that it simply lacks hydrochloric acid.

This taste (belching of gastric juice) is felt because the contents of a woman’s stomach are thrown into the lower part of the esophagus, and thus irritation of its mucous membrane occurs. This phenomenon is accompanied by discomfort, and it is often characteristic of expectant mothers. The cause of sour belching is fried, spicy, fatty foods. It sometimes lasts a few minutes or a couple of hours. Sometimes it bothers a woman all day. It may also be that attacks of sour belching periodically accompany a woman throughout the whole day, that is, she experiences discomfort at night.

If the expectant mother has a smelly burp of rotten eggs or hydrogen sulfide, then in this situation you need to be especially vigilant. Most likely, gas mixed with hydrogen sulfide is thrown into the oral cavity, which has such a specific odor. If the stomach is functioning normally, then this should not happen, that is, protein rotting does not occur with healthy functioning of the stomach.

A similar process is observed with a noticeable decrease in the acidity of its contents. In such cases, you should hurry up and visit a gastroenterologist. He will definitely prescribe the woman an examination and, based on it, adequate treatment (of course, if it is needed). Then the woman will forget about the taste of rotten eggs after meals, and carrying the child will become more comfortable.

Expectant mothers need to know that belching rotten eggs can be evidence of dangerous diseases of the digestive system. And first of all, such ailments include gastric ulcer, giardiasis, gastritis, stomach cancer, gastroduodenitis. Pathologies of the gallbladder or intestines are also possible.

Belching of bile and bitterness during pregnancy occurs after meals as a result of bile being thrown into the stomach. The problem, as practice shows, is associated with liver diseases. And here you also cannot do without the help of a specialist.

What to do if you are tormented by constant belching during pregnancy: how to get rid of it

Pregnant women are a special category of patients who often panic and are nervous about deteriorating health. If this is the first pregnancy, then the expectant mother is sensitive to such minor problems as heartburn, headache, nausea, and belching. Of course, any woman wants to feel comfortable, especially an expectant mother. Therefore, it is worth listening to simple advice in order to minimize the number of unpleasant phenomena, reduce discomfort and thus help yourself. These are the recommendations:

1. Change your approach to nutrition: eat more often, but in small portions.
2. From your diet, exclude sour, fatty foods, as well as foods that cause fermentation, which results in excessive gas formation. Products in this category include legumes and cabbage. But gastroenterologists recommend introducing into the diet those that have alkaline properties. These are sour cream, cream, cottage cheese, steam omelettes, soft-boiled eggs, butter, boiled lean meat. It is better not to eat vegetables raw when carrying a baby. Boil or bake them. The same goes for some fruits. For example, baked apples will be very useful for a woman.
3. Try to avoid uncomfortable positions and prolonged stays in them. Thus, bending forward at a later stage (for example, to tie shoelaces) can cause sudden belching and even dizziness. Taking a horizontal position immediately after a meal also provokes the reflux of hydrochloric acid and air into the esophagus. It is recommended to place pillows so that the body position is semi-recumbent or almost sitting. This is already individual.
4. Pay attention to your clothes. Under no circumstances should it squeeze the body or interfere with movement.
5. After eating, try not to lie down for 15-20 minutes, but walk around. Wash the dishes, clear the table, and only then relax in a comfortable position.
6. You need to walk in the fresh air every day. This way, gases in the intestines will not stagnate, which means that belching will decrease.
7. Avoid carbonated drinks completely, especially sweet ones. They should not be present in a pregnant woman’s diet at all, and even more so if belching is a concern.
8. To improve digestion, it is recommended to drink a cup of broth 30 minutes before a meal. The product stimulates the synthesis of gastric juice, thus, less gas is formed in the stomach.
9. Try drinking a glass of boiled water with two drops of mint essence every day for two weeks. This product, tested by pregnant women, helps eliminate belching. Mint is safe for the health of the expectant mother.
10. Drinking ginger tea after meals is another way to counteract the problem.
11. Some naturopaths advise women expecting a child to drink tea made from mint, blackberries, and raspberries. Such drinks improve digestion, saturating the body with vitamins.
12. Chewing cloves after eating helps many pregnant women avoid heartburn and belching.
13. Herbal decoctions. It is recommended to drink lemon balm and heather. Decoctions are prepared at the rate of a tablespoon of dry raw materials per glass of water. You need to boil the product for a minute or two, no more. Then it is infused for 10-15 minutes. Drink without sugar! Tea from centaury and calamus rhizomes is prepared in a similar way.

Before using medicinal herbs or other treatment options, a pregnant woman should consult her doctor.

Take care of yourself and be patient!

Especially for - Diana Rudenko

Waiting for a child can be called the most wonderful and at the same time quite exciting period in life. During all this time, a woman has to endure many different ailments, cope with them and bear a healthy baby. Expectant mothers usually pay especially close attention to the functioning of their body during pregnancy, paying attention to even minor disturbances in its functioning. And rightly so, because it is better to consult a doctor once again and prevent the development of problems than to subsequently face some serious pathological conditions. How should you react if you are bothered by belching or nausea in the early stages of pregnancy?

Belching

Since during the period of bearing a child many changes occur in the hormonal background of a woman, this is also reflected in the activity of the digestive tract. This is why many expectant mothers experience belching, heartburn and a constant feeling of overeating. What is such an unpleasant phenomenon as belching?

This is a sudden and completely involuntary release of gas from the oral cavity that was in the stomach or esophagus. Belching may be sour, for example, due to gastric contents entering the lower esophagus, which leads to irritation of its mucous membranes. This phenomenon is quite unpleasant, but it is a frequent accompaniment of pregnancy.

Belching in pregnant women can occur as a result of hormonal changes in the body, as well as due to an enlargement of the uterus, which leads to a change in pressure inside the peritoneum and a change in the location of the stomach. Also, such a nuisance can arise during exacerbations of some chronic ailments in the expectant mother and due to the fact that the food that gets into the stomach is not completely digested, which leads to stretching of its walls.

If we talk about sour belching, it is usually observed after consuming a significant amount of fatty foods, as well as spicy and salty foods. When such a symptom occurs, it may recur over several hours, or occur from time to time throughout the day. But sometimes belching occurs only once.

In addition to errors in diet, belching can develop when staying in a horizontal position and when turning from side to side. Also, an unpleasant phenomenon often occurs when the torso is tilted forward while putting on tights or shoes.

To prevent belching, you should eat often, but in small portions. It is worth giving up acidic and fatty foods that stimulate fermentation and excessive gas formation. You need to limit your consumption of cabbage, asparagus and beans. The diet should be rich in dairy products, soft-boiled eggs, steamed omelettes and lean meat. Vegetables are best eaten baked. Try not to lie down immediately after eating, and also avoid bending over. Your clothes should not squeeze your body.

Nausea

As for nausea, everything is much simpler with it. It is precisely this phenomenon that occurs in the early stages of pregnancy that confirms that conception has taken place. Nausea is one of the components of the symptoms of early toxicosis; experts say that it is caused by the processes of adaptation of the female body to a developing pregnancy. Typically, in addition to such an unpleasant symptom, women experience heartburn, drooling, increased sensitivity to odors, and vomiting.

The causes of early toxicosis are still not fully understood by specialists. Some scientists say that this phenomenon is explained by the active production of choriotic gonadotropin, as well as prolactin, by the body of the expectant mother. Others are confident that nausea and other unpleasant symptoms are the body’s natural reaction to the appearance of a foreign body (50% foreign in DNA) - a child. However, the only confirmed point of view says that nausea in any case is associated specifically with pregnancy, since with an abortion or miscarriage it immediately stops.

The timing of the onset of nausea and its severity are quite individual. There is a certain pattern - the earlier toxicosis develops, the longer and more severe it will be. Also, if the expectant mother has certain problems with the digestive tract, the likelihood of nausea increases markedly. In these cases, it often develops in the first weeks after conception.

Usually, nausea during pregnancy worries the expectant mother in the morning, when she has just gotten out of bed. Various rather pungent odors, as well as certain foods, can provoke or intensify it. Sometimes an unpleasant feeling does not leave a woman throughout the day and prevents her from eating or even drinking water normally. In particularly severe cases of toxicosis, doctors have to hospitalize such a patient in the department for appropriate therapy. However, as statistics show, approximately sixty percent of women feel nausea during pregnancy, and only ten percent of them may need medical help. In most cases, toxicosis goes away on its own by the beginning of the second semester.

If you experience nausea and belching during pregnancy, you should not panic, because these phenomena are considered quite normal. However, if unpleasant symptoms have seriously ruined your life for some time, then be sure to consult a doctor.