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How to eat celery, learn how to peel and cook. Do I need to peel celery and how to do it right

How to eat celery, learn how to peel and cook. Do I need to peel celery and how to do it right

05.08.2023

Do I need to peel the stalks and roots of celery, and how to do it right? How to cut celery into a salad

How to peel celery: product features.

Celery is a vegetable plant with a spicy taste and a specific aroma that can raise the tone and normalize appetite. Its leaves, stems and root crops are used for food, sometimes juice is squeezed out.

But how to peel celery, depending on the variety and age of the crop, in order to get the maximum benefit for yourself?

Choose a product

Before peeling celery, you need to decide which part of it is needed for consumption. Accordingly, we choose the appropriate type of celery:

Sheet

He has an undeveloped root crop, but lush greens of rich bright color, rich in essential oils. When choosing, you should pay attention to how elastic and fragrant they are. A young, fresh plant cannot have sluggish and yellowed leaves.

petiolate

It has an underdeveloped root and thick stems with a diameter of about 4 cm. It is good to cook salads and stews from them, and, thanks to their high juiciness, to squeeze juice. In appearance, the stems should be smooth, not withered, without a brownish tint. Sluggish, weathered stems indicate the staleness of the product.

Root

A vegetable with a well-developed, rounded root crop up to 20 cm in diameter. It has a bittersweet taste and is used raw and dried in soups or salads. Fresh hard celery root. You need to choose a product with the smoothest possible skin so that it can be easier to clean.

Advice! Pay attention to the smell of celery root - fresh and young has a well-defined aroma. A released umbrella with seeds can indicate the overripeness of a vegetable.

Preparation for use

How to properly clean celery? It all depends on the age, as well as the freshness of the product.

Naturally, the foliage does not need to be cleaned. It is enough to separate it from the stem and rinse with water. You can chop the herbs or dry them, and then use them as spices.

Petioles of young celery are not yet covered with coarsened fibers, their skin is thin, almost imperceptible. It is sufficient to simply rinse the stems in hot water before cooking. Petiole celery has a tough film, so it is best to peel the stems using a knife or vegetable peeler. It is also necessary to remove the upper shoots, if any, and the lower part of the stems.

Cleaning the root crop is the most difficult due to the presence of nodules on the surface and the hardness of the product. However, it is necessary to clean the root, since only a well-washed culture can be eaten, and always without a rough peel. If the root is rough, then more pulp will be lost during cleaning. So how do you clean and cook it?

Rinse off the dirt thoroughly, you can use a brush.
Cut off the top and bottom of the fruit with a knife.
Cut the root into four parts, while the pieces are unnecessary in the refrigerator.
With a vegetable peeler, cut off a thin layer of the skin, removing spoiled areas and black spots. The peeled pieces should be white.
Remove the spongy pulp - it has no taste. You can leave this part if celery is prepared for weight loss: it, in fact, is coarse dietary fiber.
Rinse after cleaning and cut according to purpose.
After cleaning the celery root, it is better to fill it with cold water so that the product does not darken.

Some housewives confidently say: “I don’t peel the celery root, and a more healthy dish turns out.” In fact, the skin of the root vegetable contains a higher amount of nitrates, and therefore it needs to be peeled like a potato.

Celery roots and greens are rich in fiber and are an effective recipe for health in the fight for a slim figure. This vegetable plant provides a surge of intellectual and physical strength, normalizes digestion, which makes the product very popular.

vdomeeda.ru

How to prepare celery roots for eating

To make it easier for yourself, try to choose root vegetables in the store that are hard, less knotty, with a smooth skin.

Rough, knotty root crops will be easier to clean by cutting them into small pieces.

Petiole celery - is it worth peeling it, and how best to do it

In young stems growing inside the bundle, the fibers are not felt at all, but the old petioles may be tough and fibrous.

orchardo.ru

cooking options for the stem and root of a raw vegetable

There are three types of celery used in cooking: leaf, petiole and root. The first is added to food as greens rich in vitamins. The other two raise doubts among many housewives: whether celery should be peeled or not, and how to eat it correctly. This culture is not popular among Russians due to its specific taste and smell, so it is not surprising that not everyone knows what to do with it.

Stem - to clean or not

Celery stalks are mainly used in salads and cold appetizers without prior heat treatment. Whether it is necessary to peel the celery in the stalks before eating or is it better to leave it as is - depends on the thickness of the peel.

Young and juicy petioles do not require peeling. Yes, and sometimes it is not easy to do this: the pliable pulp exfoliates under the edge of the knife. It is best to thoroughly rinse such celery under running water, dry it, cut it and then use it in salads or other dishes.

Sometimes hard stems come across with a distinctly prominent "skin". This is an overgrown celery, which differs from the young one in taste, but after pre-treatment it is suitable for food. Tips on how to peel celery, the stalk of which is not the first freshness, relate primarily to affordable kitchen utensils. If the farm has a vegetable peeler, you can use it, if not, a sharp knife will do. The main thing is to free the stem from the rough skin, so that in the future it can be used for its intended purpose.

How to clean the root

The root crop of a fragrant vegetable is undeservedly bypassed by the attention of consumers. And in vain, because it is healthy and tasty when cooked correctly. To make the soup richer and more fragrant, to give a vegetable salad a spicy touch or to become a full-fledged side dish - the unsightly-looking celery root is capable of all this.

How to peel a rough peel correctly:

The root crop needs to be washed well, you can use a stiff brush - so the bumpy peel is better washed off.
Cut off the top and bottom of the root crop in such a way as to completely remove the leaves (if any) and roots.
Cut the root into 4 parts, set aside the required amount, wrap the rest in cling film and put in the refrigerator.
With a sharp knife or vegetable peeler, cut the peel to a light pulp, then remove small spots and doubtful areas - there should not be the slightest hint of a vegetable “skin” on the root crop.
Rinse the root crop again, dry and use as directed.

It should be remembered that the peeled vegetable is not stored for a long time even in the refrigerator. 3-4 days is the period of time during which it will be necessary to find an application for the root crop. It can then be rotted or attacked by fungus, leaving it to be thrown away.

What to cook from a spicy product

The fragrant vegetable is used in European and Asian cuisines, but it is rarely seen on the tables of Russians. And all because many compatriots cautiously look towards an outlandish product and do not even try to cook something with it. Some believe that it is only suitable for losing weight ladies as a low-calorie snack. In fact, the possibilities of this culture are wider than commonly thought.

So, how to eat celery correctly so that it not only benefits and takes away extra pounds, but is also very tasty.

stem celery

Vegetables can be added to almost any salads (fruit, vegetable, meat), soups, main courses. The young stems are used as a filling for pies and as a main ingredient in vegetable sauces. Spicy oriental snacks are prepared from petiole, for example, Korean celery. But the most popular are celery smoothies - thick drinks made from the pulp of vegetables and fruits, designed to saturate the body with useful substances.

How to use root

Traditionally, the root crop is used as a flavoring additive in soups and main dishes. But not everyone knows that celery root can become a full-fledged side dish that replaces boring potatoes. Mashed potatoes are prepared from the root crop or baked in the oven under a cheese crust. It can be simply fried like a regular potato. A piquant vegetable gives an unusual touch to salads and cold appetizers. It is pickled and dried for the winter, and also frozen in order to preserve its beneficial properties as much as possible.

What is useful vegetable culture

Celery was mentioned in ancient Greek mythology. According to ancient legends, the goddess Aphrodite herself enriched her diet with it to maintain youth and beauty. Indeed, celery surpasses many other vegetables in its beneficial properties. Its composition is rich in vitamins C, E, PP, group B, macro- and microelements, organic acids, essential oils. How does a spicy vegetable affect the body?

Enhances the production of interferon, thereby increasing immunity.
Reduces the content of cholesterol in the blood.
It has a vasodilating effect, lowers blood pressure.
Has anti-inflammatory properties.
Fights free radicals, preventing serious diseases.
Supports the health of the nervous system.
Promotes natural weight loss.
Saves vision.
Prevents early aging of the body.

But despite all the benefits of this vegetable, it should be used with caution by people with urolithiasis, diseases of the gastrointestinal tract, thrombophlebitis and varicose veins.

For everyone else, celery is a great way to improve health and maintain a figure, as well as enrich the diet with new dishes with an unusual taste.

cleaning.co

Many people have not yet learned how to use it in cooking, hence a number of questions arise: how to choose the “right” plant and how to peel celery? The answer to each of them comes with experience, but it is better to stock up on theoretical knowledge in advance.

Celery comes in three varieties.

Sheet. The root crop is undeveloped, the plant spends the main forces on the maturation of green foliage. The leaves contain essential oils, which are very useful for the body. Salads are prepared from them and added to soups.
Petiole. The root crop is also underdeveloped. The plant has juicy thick stems. Their diameter reaches 4 cm. It is the stalks that are used for food: salads, stews, and freshly squeezed juice are made from them.
Root. Under the ground, a rounded root crop is formed, which reaches 20 cm in diameter. The taste of the pulp is bittersweet. The root crop is dried, added to soups or salads.

How to choose celery?

If you have not previously encountered the preparation of this product, you still have a lot to learn about it. Cleaning celery depends on its condition: how young and fresh the plant is. In order not to waste your money, learn a couple of secrets on how to choose the “right” celery.

Foliage. Greens should have a rich bright color. Be sure to feel the leaves, they should be elastic, not sluggish. The plant should be scented.
stems. They should look full of juice. When you cut or break, you will hear a crunch. If the petiole is covered with scratches, has a weathered appearance, the green color has acquired a brown tint, you have a stale product in front of you.
Root crop. The root should be firm and not squeezed when pressed with fingers. The surface should be as smooth as possible. Don't buy root crops covered in "knots". Pay attention to the color of the upper leaves: green indicates the freshness of the plant.

When buying, pay attention to whether the plant has released an "umbrella" with seeds. In this case, you risk buying overgrown celery. It will taste bitter, and the petioles and root crop will be very hard.

Leaf celery does not need to be peeled. The leaves are used in cooking as an addition to fresh vegetable salads, stews or first courses. Chopped greens are dried, using as a seasoning. In addition, greens are added to pickles. However, in many countries it is believed that only when fresh it retains all the "magic" healing properties. Like parsley or dill, it is enough to separate the twigs from the main stalk and rinse under cold running water.

How to clean stem celery?

When cleaning the stems, the hostesses have many more questions than when processing a leafy plant. Culinary opinions on this matter also differ. Some believe that it is necessary to remove the top layer of the stem, others claim that this procedure is not necessary. It just depends on the freshness and age of the celery.

In addition to the skin, the lower part of the stem (the first 3 cm) is necessarily removed and the upper shoots are cut off, if any.

The young petiole growing inside the bundle is not covered with thick coarse fibers. Its skin is thin and almost invisible. In this case, it is enough to rinse the stems under hot water. If the plant outgrows a little, the petiole is covered with a thick film. It is hard to the touch, so it must be removed with a knife (it is more convenient to use a vegetable peeler).

How to clean the root crop?

This part of the plant causes the most questions among housewives. And it's not strange at all. The fruit has a rough surface and is covered with earth when sold. There is also controversy among culinary specialists about its cleaning. Some argue that it is enough to wash off all the earth - and the fruit is ready for further cutting. This opinion is erroneous, because only a well-washed root crop with a peel removed can be eaten.

Buying a root with a smooth surface, you will not lose a lot of pulp when peeling. "Knots" interfere with quick and economical peeling. First of all, wash off all the dirt under running water, take a sharp knife, vegetable peeler and cutting board.

With a large sharp knife, cut off the upper and lower parts of the fruit.
It is unlikely that you will need the entire root crop to prepare a dish. Cut off the part you need. Place the remaining root crop in the refrigerator or in a dark, cool place.
It is necessary to cut off the skin and damaged areas. It is convenient to do this with a vegetable peeler or a sharp knife. Do not leave spots or dots, the flesh should be white and clean.
Remove the spongy part of the root, as it is tasteless and will not add flavor to the dish. However, if you are cooking celery for the purpose of losing weight, it should be left as it is a coarse dietary fiber and is valuable for cleansing the body.
After processing, rinse the root crop again and start cutting. The shape of the pieces depends on the dish you are going to cook.
The cut root crop tends to darken when interacting with oxygen. If you are making a harvest, then the chopped fruit must be poured with water, like a potato.

All skills come only with experience. Knowing how to handle a particular product, you will facilitate the process of cooking. Celery is a storehouse of vitamins and minerals. It is easy to prepare and process. This plant should be a frequent guest in every kitchen.

mschistota.ru

How to clean celery and should it be done at all?

Due to its specific aroma and spicy taste, celery is not very popular among our compatriots, so it is not surprising that many do not even know how to peel celery, and does it make sense to do this at all, or is it possible to eat unpeeled petioles and root crops?

1 How to properly prepare celery roots for eating

If, having familiarized yourself with the beneficial properties of celery root, you decide to include it in your diet, it will not be superfluous to immediately learn how to properly clean celery so as not to spoil the first impressions of this amazing vegetable plant. Indeed, with the right approach, celery can become your indispensable assistant in the kitchen: soups with the addition of roots become richer and more aromatic, grated fresh root crops give salads a tart taste, petioles go well in salads with seafood and make vegetable stew tastier. In addition, wonderful freshly squeezed juice is obtained from celery, the healing properties of which are extremely high!

With celery greens, questions usually do not arise - it is enough to rinse it under the tap and finely chop it to add to soups, main dishes, sauces, salads, or decorate cooked dishes with openwork leaves. But how to clean the root and petiole celery, we will take a closer look.

Video about the proper cleaning of celery

So, for the first time you are holding a large, scary-looking, knotty celery root crop in your hands and do not know which side to approach it from? In fact, there are no special tricks on how to peel celery. But to make it easier for yourself, try to choose root crops in the store that are firm, less knotty, with a smooth skin. In terms of weight, they can seem quite heavy for their size. The greens remaining at the top should be green, and not yellowed and withered. Such root crops will be much easier to clean, and there will be less waste when cleaning.

photography of celery

It should be noted right away that it is necessary to clean the root crops; only completely peeled, well-washed roots are added to the dishes.

How to peel celery roots:

first of all, the root crop should be thoroughly washed, and then cut off the top of the root and its lower part with a knife;
celery roots are quite large - halves or quarters of one root may be enough for you to cook one dish, so cut the root for convenience into the required number of parts and put those that you don’t need yet in the refrigerator;
from those parts that you are immediately going to use for food, carefully remove the skin with a sharp thin knife or a vegetable peeler;
scrape out all the notches and cut out doubtful places on the white pulp;
spongy parts have no taste, so they can also be cut immediately;
now it remains to rinse the peeled parts of the root crop and use it at your discretion: grate, cut into small cubes, large pieces, straws, plates, etc .;
Pour cold water over the sliced pieces so that they do not darken.

photo of celery

If you plan to eat celery root for the purpose of losing weight, you should not cut out the spongy parts - they are coarse dietary fibers, the processing of which the body spends a lot of energy.

Rough, knotty root crops will be easier to clean by cutting them into small pieces.

2 Petiole celery - is it worth it to peel, and how best to do it

Contradictory opinions can be heard about celery stalks: some argue that the stalks must be cleaned before eating, others are limited only to washing the stalks in running water, without bothering to clean the stalks. So after all, do you need to peel celery?

Video about peeling celery stalks

It all depends on what petioles you come across in the store. For example, in young stems growing inside the bundle, the fibers are not felt at all, but the old petioles may turn out to be tough and fibrous - they will not be so tasty to eat without preliminary cleaning. Therefore, you should carefully choose petiole celery in the store: the plants should have fresh, bright green leaves and straight stems, but if some leaves and petioles are missing, this may mean that the celery is stale. It is best to buy unwashed celery if possible, because it tastes better than stalks washed before selling.

Photo of celery

Before peeling the celery stalks, rinse them under the tap with warm water. After that, you should carefully remove the fibers and hard veins from the surface of the petioles with a sharply sharpened knife or vegetable peeler.

published on cemicvet.ru according to the materials orchardo.ru

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root and stems and how to eat

Aromatic celery is a spicy vegetable that came from the countries of the Mediterranean Sea. In terms of the content of vitamins and useful microelements, it occupies one of the leading positions among vegetables. Due to the high content of essential oils, it gives dishes and salads a specific bright aroma. All parts of the plant are eaten both raw and processed. And in this article we will analyze the types of celery and how it should be properly cleaned.

Types of celery and its characteristics

Fragrant celery is a biennial herbaceous plant, the appearance of the leaves is very reminiscent of parsley, only much more massive. In the first year, the plant forms a powerful rosette of dark green leaves with a beautiful gloss, fleshy cuttings and a strong white root or even a root crop. In the second year, green leaves appear in early spring, and by mid-July the plant is already blooming, in August the seeds ripen and the celery dries almost immediately.

The appearance of celery depends on the variety to which it belongs: leaf, petiole, root.

Leaf celery is grown to produce fragrant greens, rich in vitamins. It is eaten fresh, in salads, as a seasoning for soups and other dishes.

This type of green has thin stems and a tough root, both of which are not suitable for eating.

Petiole celery is cultivated to produce petioles and leaves. Petioles reach a width of 4-5 cm, very juicy, oily, contain a large amount of essential oils, vitamins, useful minerals. First and second courses, dietary low-calorie salads are prepared from them, they are added to pickles and preserves to give a piquant, bright aroma and pleasant taste.

The root type of celery is grown solely because of the root crop, which looks like a large white beet and reaches from 500 to 900 grams of weight. Root crop - a real storehouse of vitamins, has a beneficial effect on the human body. It is used both fresh and in salads and hot dishes.

Leaf and petiole species are sown directly into the soil in early spring or winter, and the root species are planted in seedlings.

Useful and harmful properties of stems and roots

Stem celery is a valuable food product and has amazing healing properties. All the useful qualities of a vegetable would have to be listed for too long, but the most basic are: a beneficial effect on the nervous, cardiovascular, and digestive systems.

A healthy vegetable contains a large amount of proteins, B vitamins, carotene, vitamins E, K, C, valuable amino acids - nicotinic, asparagine, tyrosine, essential oils, trace elements - potassium, phosphorus, calcium, magnesium, zinc, iron, manganese.

Celery has the following effects on the human body:

slows down the aging process, helps fight senile dementia;
contributes to the restoration of water-salt balance;
essential oils relieve nervous tension, increase efficiency, vitality, resistance to stress;
has a beneficial effect on the walls of blood vessels, thereby restoring blood circulation and normalizing high blood pressure;
due to the high content of vital minerals, vitamins B, PP, E, C, it has a positive effect on the condition of the skin, hair, lips and eyes;
the root vegetable has a diuretic effect, daily use cleanses the kidneys and urinary canals;
salads from raw vegetables with the addition of grated root vegetables should be consumed during diets, diabetics, vegetarians;
regular consumption of celery greens relieves heartburn, flatulence, constipation, stomach cramps, as it promotes the digestion of food and removes toxins from the body.

Different parts of celery close-up on the table

This is not all the useful properties of a miracle vegetable.

But such a powerful remedy cannot be equally useful for everyone, so there are contraindications:

with urolithiasis in order to avoid the movement of stones and exacerbation of the disease;
with varicose veins, the presence of blood clots;
due to the high content of essential oils, it is not recommended during pregnancy and lactation, with colitis and enterocolitis.

How to eat a stem vegetable

All parts of the plant are equally useful and edible. But since most of the essential compounds, vitamins and trace elements are destroyed during heat treatment, celery is eaten raw, pre-peeled. Young green leaves - as a seasoning for salads, fish and meat dishes.

The root crop is peeled, and the grated juicy white pulp is added to fruit, vegetable and even meat salads.

How to clean petioles

Juicy, crispy, fragrant pulp of petioles is an excellent ingredient for salads, appetizers, sauces. But not many people know that in order to fully enjoy the taste and aroma of green stems, they must be thoroughly cleaned.

The top layer of the petioles consists of hard long fibers that make it difficult to chew the vegetable. Therefore, before eating, slicing into salads, etc. you need to cut off the top layer with a regular or economy knife.

If there are no fibers when breaking the stem, then you can start chopping or cutting the vegetable.

Proper cooking methods

Dishes from petioles and celery root may not be as rich in vitamins and fiber, but they will certainly have a piquant taste and aroma. The vegetable is used to make soups, vegetable stews, side dishes, as a filler or additive to sauces. It can be boiled, stewed or fried in sunflower or olive oil.

Without a doubt, celery is exactly the vegetable that should be constantly on our table in any form. Such a useful product cannot be excluded from the diet. According to nutritionists, daily use of the product will have a positive effect on the entire body, the functioning of internal organs, the condition of hair, nails and skin.

profermu.com

Celery salad - Salaten.ru

Category: Vegetable salads

Hello my dear friends. Today I want to offer you a salad of celery. In general, celery is a very peculiar vegetable (stem, greens, root crop, but what is celery seriously related to?) Not everyone can not only enjoy its taste, but generally eat it normally and without grimacing. My acquaintance with celery was several years ago, then I just sniffed and tasted its greens, quietly horrified. At that time, I decided to go on a diet, and my sister gave me a super recipe for borscht with celery. Many have probably heard of such that apart from it you do not need to eat anything else. I cooked everything, mastered one plate, since then, at the word "diet", I remember this borscht, and I no longer indulge in such terrible hobbies as a diet. After that, I safely forgot about celery. And of course, the thought of what to make a salad with him somehow did not appear. There were salads, but without it, for example, vegetable salads with cucumbers or carrots or meat salads.

But just recently, I began to read some blogs on the culinary topic. I again remembered celery, or rather, they reminded me of it. And Galina, the author of the World of a Housewife.ru blog, did this, it was from her that I read an article about salads with celery. Well, in principle, I read and read, now you can find a lot of recipes. But I was hooked by her phrase that even her husband, who does not like celery, ate the whole bowl of salad and he really liked everything. Literally, of course, I don’t remember, but I think you get the point. It hooked me, I think maybe in vain, I dislike this miracle vegetable so much. In general, at the first opportunity I decided to buy celery and cut it.

I decided to make a salad of celery for sure. And as soon as I got to the store, I bought a stalk of celery and went home satisfied to do experiments. At home, I even managed to bite off a piece of the stem and chew it, even swallowed it, already an achievement. To be completely honest, I expected a much worse result. And so, in principle, it turned out pretty bad. Here an apple is very suitable for celery, I have already convinced myself. There was an aftertaste, of course, but it was not very unpleasant. I did not become a big fan of celery, but sometimes such salads may well settle in my diet. But I wonder if celery is pickled? I would like to try this, and then I will post the results.

Celery salad essential products

Celery stalk about 50 grams
1 sweet and sour apple
200 gr crab sticks
200 gr canned corn
1-2 tbsp mayonnaise

celery salad cooking

Well, in general, then he prepares quite quickly. Here you don’t even need to boil anything, everything is already ready.

We eat the stalk of celery and cut it into small pieces, I can’t say for sure by grams, but I got two or three tablespoons of chopped celery.

Crab sticks are also finely chopped.

We peel the apple and three on a coarse grater.

Now we mix everything, apple, celery, crab sticks, corn and season everything with mayonnaise.

And let's go enjoy the process of eating salad.

Well, here our celery salad is ready, I wish you a pleasant appetite. And how did you get acquainted with celery, and from what time did sympathy and love for him appear? There is a favorite recipe for celery salad, share in the comments, do not be shy. And next time I invite you to an insanely delicious salad that you can’t help but like, and we will cook it from beef lung. Therefore, I advise you to subscribe to updates so as not to miss anything.

Sincerely, Margarita Sizonova.

Celery is a spicy vegetable brought to Russia from the Mediterranean countries. Due to the large number of nutrients and vital vitamins, celery is a leader among other vegetable crops. Essential oils, also included in the composition, give the salad a unique aroma and a special rich taste. Every part of the plant, from the stem to the leaves, can be eaten. Raw celery is just as tasty and healthy as processed celery. Below we will consider the possible types of this vegetable, and methods for cleaning it.

What is celery?

In the vegetable section, you will most likely come across four main types of celery. Plants can be distinguished visually - leafy, petiole or root.

Fragrant celery is a two-year-old herbaceous vegetable crop, the appearance of which can resemble massive parsley. In the first years, powerful bunches of bright greenish leaves with a characteristic glossy surface, a fleshy stem and a strong white root system are formed in the plant. A year later, as a rule, in the early spring, greenish leaves form on the plant, and in July the vegetable begins to bloom actively. In August, the seed ripens and after a few days the plant begins to dry out.

The most fragrant type of celery is a leafy plant. It is also an indispensable source of beneficial trace elements. It is most often consumed raw or as a component in a salad. It is used by gourmets to season soup or other dishes. The vegetable got its name because of the unsuitability of eating its petioles and roots. The thin petiole and harsh roots have fewer vitamins than the leaves and have an unpleasant taste.

Petiole celery is a vegetable that is eaten exclusively with petioles and leaves. One petiole can reach four to five centimeters. It is rich in essential oils, various vitamins and minerals useful for the human body. Petiole celery is perfect for preparing first and second courses, a dietary low-calorie salad, and is an excellent addition to pickles and canned foods. Gives the dish a spicy, bright aroma and unique taste.

As you might guess from the name, only the root crop is eaten from the root type of celery. Such celery looks like a large beige beet. On average, the weight of a vegetable can reach nine hundred grams. The fruit of this species is a real storehouse of trace elements and minerals. It is equally delicious both raw and when added to a salad or a hot dish.

Benefit and harm

Stem celery has an incredible healing effect. The plant has a beneficial effect on the nervous, cardiovascular and digestive systems.

It contains:

a huge amount of protein;
the whole set of vitamins B, E, K, C;
essential aminocarboxylic acids such as aspartic, tyrosine;
the content of potassium, calcium, phosphorus, magnesium, manganese and iron necessary for the human body.

In addition, the effect of eating celery on the human body is expressed as follows:

cell aging significantly slows down, positive dynamics in the treatment of senile dementia has been noted;
the water-salt balance is restored;
there is a beneficial effect on the blood vessels, in connection with which blood circulation is restored, and blood pressure returns to normal;
the presence of essential oils in the composition of the vegetable helps to relieve nervous tension and get rid of irritability, increases the activity of brain activity, vitality, immunity and resistance to emerging stressful situations;
the high content of minerals and vitamin B necessary for the human body has a beneficial effect on the appearance of the skin, hair follicles, skin around the eyes;
regular use of celery root crops has a diuretic effect on the body, which helps cleanse the kidneys and urinary canals;
a salad with the addition of a raw vegetable is recommended for people suffering from diabetes, and whose diet excludes meat;
due to the fact that celery helps food to be better digested, removing all toxins from the body, a person eventually stops experiencing heartburn, flatulence, gets rid of constipation and gastric spasm.

However, like any other product, this vegetable crop has a number of contraindications that you should familiarize yourself with:

celery is not recommended for people with urolithiasis, in order not to provoke the movement of the stone or aggravate the situation;
the plant is contraindicated in people with blood clots or dilated veins;
since the vegetable crop contains a huge amount of essential oils, its use is undesirable for women who are preparing to become a mother;
you can not eat celery in the presence of colitis and enterocolitis.

Cleaning and processing

Leaf celery does not require any pre-treatment. It is enough just to separate the leaves from the stalk and rinse in cool water. Let the plant dry and you can start cooking. The celery stalk must be thoroughly cleaned. First of all, you will need to cut at least three centimeters from the bottom of the plant, and be sure to remove the top shoots.

The age of celery plays a determining factor in the method of processing the plant. A young plant, which is characterized by a thin skin without any hint of dents and streaks of a brownish tint, does not need to be cleaned. The vegetable can be rinsed in hot water and dried by laying on a terry towel.

If the plant is mature and covered with a thick film, it is advisable to get rid of it. For cleaning, use a vegetable cutter or kitchen knife.

Most of the difficulties, as a rule, arise with the cleaning of celery root. First of all, the root crop must be cleaned of the soil remaining on the surface. In this regard, it is desirable, when purchasing, to give preference to a vegetable with a smooth surface, and not covered with knots. Its cleaning and processing will be much easier, and it will not take much effort to remove the skin. Let us dwell in more detail on the celery cleaning algorithm.

First you need a strong kitchen knife, with which the upper and lower parts of the skin will be removed from the root crop.

Cut off the required amount from the fruit, and put the rest in the refrigerator. In this case, there is no need to use a bag or cling film, since their presence does not increase the shelf life of the vegetable.

The main rule for processing root celery is the absence of any spoiled areas on the surface of the vegetable. The flesh of the plant must be absolutely clean and uniform.

Pay attention to the structure of the vegetable. It consists of a spongy and main homogeneous lobe. The spongy area is characterized by a huge amount of plant fiber. Its use helps to cleanse the body of toxins, however, it does not have any taste. In this regard, the spongy area is used to add thickness to the soup or make a tincture to detoxify the body.

The homogeneous part of the root crop has a pronounced aroma, thanks to which it is so loved by gourmets. And the presence of a large number of vitamins and minerals makes the dish not only tasty, but also healthy. There is an opinion that peeling the celery root is optional, since you can lose the lion's share of the beneficial vitamins found in the skin. However, this is a fundamentally false statement. The fact is that the skin of the root crop contains nitrates, and therefore its processing is extremely mandatory.

Thoroughly peeled and washed in cold water, the root crop is chopped according to the recipe of the prepared dish. Culinary experts advise cutting celery as small as possible - thus, the juice released from the pulp will soak all the ingredients of the dish.

If you do not plan to use the peeled vegetable immediately, then you need to soak it in cold water. Otherwise, the celery will darken, as happens with potatoes.

How to choose?

If this is your first time choosing this wonderful vegetable crop, then you need to properly familiarize yourself with some recommendations that will help you buy a high-quality and ripe vegetable. Handling and cleaning celery will depend on its condition and age. About what celery to buy, we will consider further.

High-quality leaf celery is characterized by a juicy greenish tint. Feel free to touch the leaves, their structure should be elastic. The plant, as a rule, has a pronounced aroma. Stem celery is famous for its tasty and healthy juice. Having cut or broken the stem, you should hear a loud crunch. A brownish tint and the presence of scratches on the plant indicates that you have a stale product in front of you.

High-quality and mature stalk celery is characterized by a bright green color and a smooth surface. When purchasing a root crop, pay attention to its appearance. It is desirable that the surface of the fruit be smooth, without any nodules. So its further processing will be much faster and easier. Green upper leaves indicate the freshness of the vegetable. A high-quality root crop is hard enough and does not squeeze through when pressed on it.

For how to peel celery stalks, see the following video.

But how to peel celery, depending on the variety and age of the crop, in order to get the maximum benefit for yourself?

Choose a product

Before peeling celery, you need to decide which part of it is needed for consumption. Accordingly, we choose the appropriate type of celery:

Sheet

petiolate

Root

Advice! Pay attention to the smell of celery root - fresh and young has a well-defined aroma. A released umbrella with seeds can indicate the overripeness of a vegetable.

Preparation for use

How to properly clean celery? It all depends on the age, as well as the freshness of the product.

Foliage

Naturally, the foliage does not need to be cleaned. It is enough to separate it from the stem and rinse with water. You can chop the herbs or dry them, and then use them as spices.

stems

1. Rinse off the dirt thoroughly, you can use a brush.
2. Cut off the top and bottom of the fruit with a knife.
3. Cut the root into four parts, while the pieces are unnecessary in the refrigerator.

With a vegetable peeler, cut off a thin layer of the skin, removing spoiled areas and black spots. The peeled pieces should be white.

Remove the spongy pulp - it has no taste. You can leave this part if celery is prepared for weight loss: it, in fact, is coarse dietary fiber.
Rinse after cleaning and cut according to purpose.

After cleaning the celery root, it is better to fill it with cold water so that the product does not darken.

Fragrant celery- a biennial herbaceous plant, in appearance of the leaves is very reminiscent of parsley, only much more massive. In the first year, the plant forms a powerful rosette of dark green leaves with a beautiful gloss, fleshy cuttings and a strong white root or even a root crop. In the second year, green leaves appear in early spring, and by mid-July the plant is already blooming, in August the seeds ripen and the celery dries almost immediately.

The appearance of celery depends on the variety to which it belongs: leaf, petiole, root.

Leaf celery is grown for fragrant greens. rich in vitamins. It is eaten fresh, in salads, as a seasoning for soups and other dishes.

This type of green has thin stems and a tough root, both of which are not suitable for eating.

Petiole celery is cultivated to produce petioles and leaves. Petioles reach a width of 4-5 cm, very juicy, oily, contain a large amount of essential oils, vitamins, useful minerals. First and second courses, dietary low-calorie salads are prepared from them, they are added to pickles and preserves to give a piquant, bright aroma and pleasant taste.

grown solely for the root crop, similar to a large white beet and reaching from 500 to 900 grams of weight. Root crop - a real storehouse of vitamins, has a beneficial effect on the human body. It is used both fresh and in salads and hot dishes.

Leaf and petiole species are sown directly into the soil in early spring or winter, and the root species are planted in seedlings.

Useful and harmful properties of stems and roots

Stem celery is a valuable food product and has amazing healing properties. All the useful qualities of a vegetable would have to be listed for too long, but the most basic are: beneficial effect on the nervous, cardiovascular, digestive systems.

Celery has the following effects on the human body:

slows down the aging process, helps fight senile dementia;
contributes to the restoration of water-salt balance;
essential oils relieve nervous tension, increase efficiency, vitality, resistance to stress;
has a beneficial effect on the walls of blood vessels, thereby restoring blood circulation and normalizing high blood pressure;
due to the high content of vital minerals, vitamins B, PP, E, C, it has a positive effect on the condition of the skin, hair, lips and eyes;
the root vegetable has a diuretic effect, daily use cleanses the kidneys and urinary canals;
salads from raw vegetables with the addition of grated root vegetables should be consumed during diets, diabetics, vegetarians;
regular consumption of celery greens relieves heartburn, flatulence, constipation, stomach cramps, as it promotes the digestion of food and removes toxins from the body.

Different parts of celery close-up on the table

This is far from all the miracle vegetable.

But such a powerful remedy cannot be equally useful for everyone, therefore there are contraindications:

with urolithiasis in order to avoid the movement of stones and exacerbation of the disease;
with varicose veins, the presence of blood clots;
due to the high content of essential oils, it is not recommended during pregnancy and lactation, with colitis and enterocolitis.

How to eat a stem vegetable

The root crop is peeled, and the grated juicy white pulp is added to fruit, vegetable and even meat salads.

How to clean petioles

The upper layer of the petioles consists of hard long fibers that make it difficult to chew the vegetable.. Therefore, before eating, slicing into salads, etc. you need to cut off the top layer with a regular or economy knife.

If there are no fibers when breaking the stem, then you can start chopping or cutting the vegetable.

Proper cooking methods

Dishes from petioles and celery root may not be as rich in vitamins and fiber, but they will certainly have a piquant taste and aroma. The vegetable is used to make soups, vegetable stews, side dishes, as a filler or additive to sauces. It can be boiled, stewed or fried in sunflower or olive oil.