Most people can boast of periods of apathy and drowsiness. The abundance of incoming information, the change of weather, the erratic sleep schedule - many factors can lead a completely healthy person into a "zombie" state. At the same time, the sensations are indescribable: the eyelids are getting heavy, the heart is barely beating, the reality is “blurred”, and the jaws are reduced from constant yawning. All day long I want to lie down somewhere, but the “harmful” employer is not ready to provide a sleeping place for his employees. If you are a woman, daytime sleepiness may indicate that you have managed to get pregnant. Often, frequent fatigue is the only sign of the first days of conception.
If the suspicions of successful fertilization are confirmed, it's time to prepare for the fact that the desire to fall asleep will become a faithful companion for a long time. After all, during pregnancy you constantly want to sleep. For a woman "in position" an extra opportunity for rest is a "gift from heaven."
It's no secret that in the process of viewing dreams, a person replenishes the resources spent during the day. Turning off, the head gets rid of unnecessary information, the nervous system is regulated. During pregnancy, psychophysical costs exceed all past records. Indeed, inside the expectant mother, the formation of a separate organism is constantly taking place. These are colossal loads, to cope with which a good sleep helps.
Increased sleepiness during childbearing
Why do you want to sleep a lot during pregnancy? Experts identify three main factors that affect a woman's well-being.
- Intensive restructuring of the body. At the same time, the central nervous system works in an enhanced mode. Accordingly, more time is required for the regulation of processes.
- Increased production of progesterone relaxes and causes a decrease in blood pressure.
- Increased emotional and psychological stress.
The combination of these causes and causes increased drowsiness. In this case, all efforts are aimed at the benefit of the unborn child, so you should not worry about the fatigue that has appeared.
Constantly sleepy: a sign of conception
Nausea, weakness, fatigue are known signs of pregnancy. The appearance of these symptoms before the delay of menstruation is significant for any woman. Sometimes the sudden onset of drowsiness is the only "marker" of the conception of the embryo.
It is important to know! The hormone progesterone is to blame, which protects the fetus from rejection, strengthens the uterine walls, and helps the fertilized egg finally “settle”. The costs of these processes are expressed in the "sluggish" state of the expectant mother.
Typical manifestations of drowsiness in expectant mothers
Typical complaints of pregnant women are a sharp change in mood, loss of strength, unreasonable anxiety. Every woman experiences the effects of hormonal fluctuations to varying degrees. 
Some are continuously full of strength and energy, others literally "fall down" already in the first days of conception. Well-being always changes chaotically: today we “turn mountains”, and tomorrow we mobilize the last crumbs of strength for brushing our teeth. Such unpredictability should be treated philosophically: all cases cannot be redone. To save creative energy, there is a simple exercise:
- first, make a to-do list;
- second, divide it into three parts:
- necessary responsibilities;
- things that can be entrusted to a husband;
- what can be missed;
- the third stage is sorting the list.
As a result of the work done, people felt great relief. Getting rid of unnecessary actions, a pregnant woman learns to evenly distribute her own forces, avoiding overload.
Causes of the condition at different times
Drowsiness at different times has distinctive causes. If at the initial stage you really want to sleep because of the hormonal “burst”, then in the second trimester increased fatigue is a consequence of the growth and development of the fetus. When the process of bearing a child proceeds normally, in the middle and last stages, drowsiness disappears.
Attention! In cases of maintaining an apathetic state in later periods, it is worth alerting. Often the causes of these manifestations can be various complications.
Start of pregnancy
In the early stages of fertilization, a hypertrophied need for rest does not pose a danger. It's just that all the forces of the body of the expectant mother are working to create a new life. Large resource costs require appropriate compensation. The sleep phase restores lost strength, directs them in the right direction.
As the fetus develops in the abdomen, the toxicosis characteristic of the early stages decreases. After the first trimester, the symptoms of drowsiness gradually "fade away."
Second trimester
Week 14 is the start of the second trimester of pregnancy. During this period, the placenta completes its own formation, unpleasant symptoms disappear in the form of nausea, intolerance to odors, and permanent fatigue. But it happens that hopes for the elimination of drowsiness do not justify themselves. The reason for the manifestation of daytime weakness in the fourth month of gestation is the intensive development of the embryo. As a result of the formation of biorhythms of the embryo, the mother's body is forced to "adjust" to the sleep pattern of the unborn child. However, gynecologists do not recommend long morning sleep. If you sleep a lot during this stage of pregnancy, blood circulation is disturbed, a depressed state appears.
The period before childbirth
In late pregnancy, “chronic sleep deprivation” may occur due to the increase in the size of the baby. Pressure on the internal organs, intrauterine anxiety at night often become the causes of violations of the pregnant woman's nightly rest. If persistent fatigue does not improve and worsens, you should consult a doctor. Sleepiness of the third trimester can be associated with various pathologies.
Reason for serious concern
In the last stages of pregnancy, it is important to identify possible diseases that affect fatigue in time. Some of them are eliminated quite easily, with the help of vitamin therapy, while others are serious and do not tolerate delay.
So, the pathological causes of drowsiness in expectant mothers:
It is important to know! In any case, the presence of suspicious anomalies is a reason to undergo a medical examination. Timely treatment can eliminate the possibility of fatal consequences.
Ways to deal with sleep at work and at home
If the presence of serious diseases has not been confirmed, then the desire to sleep a lot is a consequence of natural processes. The expectant mother is able to independently correct unpleasant symptoms. Particularly active women continue to work literally until the trip to the hospital. In this case, the question arises of getting rid of daytime sleepiness in working conditions.
Here is a list of measures, the observance of which will allow you to stay cheerful throughout the day:
- take frequent breaks (more than 10 minutes);
- ventilate the work area: a lack of oxygen can increase drowsiness;
- green tea is a useful tonic;
- change the position of the body more often, go out into fresh air if possible;
Here is a sample list of actions to support vitality outside the home. In your own apartment, it is easier to deal with drowsiness:
- we monitor the quality of sleep: at least 10 hours a day, “light out” at 22.00;
- getting up and going to bed at exactly the same time every day;
- regular morning exercises, moderate physical activity in the evening;
- a varied diet, frequent meals in small portions, the last meal - no later than 20.00;
- a contrast shower is an old proven remedy, the water temperature should be comfortable, “without extremes”.
Frequent walks, breathing exercises will help not only get rid of drowsiness, but also produce a general healing effect on the body.
Drawing conclusions
Wanting to sleep longer during pregnancy is normal. Thus, the body accumulates strength, preparing for the upcoming birth. After the birth of a girl or a boy, a young mother will remember with trepidation about a good rest. Taking care of the baby will fill all possible space, displacing unscheduled sleep for a long time. Women joke: “During pregnancy it is difficult to fall asleep “on your side”, with the birth of a child you will learn to sleep even standing up.”
In the prenatal period, you should not deny yourself additional rest. An alarming "bell" is considered to be increased drowsiness in the later stages. Examination by a doctor and complex treatment will help to identify and prevent a serious illness.
To alleviate the symptoms of regular weakness is within the power of any woman. Following the principles of a healthy lifestyle is a good habit that will come in handy in the future.
As soon as the first worries about the onset of pregnancy subside, the expectant mother is often faced with an ever-increasing desire to sleep. Sleep, sleep, sleep… This is what many women dream about in the first trimester. Why do you always want to sleep during pregnancy? Let's try to figure this out.
Sleep in the first trimester
The causes of drowsiness are quite prosaic:
- Saving energy resources. If you look at the first trimester from the point of view of physiology, it turns out that this is the most dangerous period for the fetus. Up to 12 weeks, he faces the most important task - from an egg to turn into a fetus and securely gain a foothold in the uterus through the umbilical cord. Naturally, this process requires a lot of energy costs, the source of which is the expectant mother. Therefore, the body itself suggests the best way to maintain and fully bear the pregnancy - a kind of "hibernation". The mother's body begins to direct all its efforts to support the growing baby, therefore it saves energy to the maximum, while choosing an excellent way to replenish it - a long sleep;
- Changes in the hormonal background. I want to sleep during pregnancy and due to hormonal changes. This process is inevitable, because if the restructuring of the hormonal background is completed successfully, then this will mean the full bearing of the baby;
- Sleep disturbances due to frequent urge to urinate, toxicosis, irritability, aching legs and other, not very pleasant companions of pregnancy. Naturally, lack of night sleep inevitably affect the emergence of a desire to sleep during the day or lie down early in the evening.
Sleep in the second trimester
As a rule, after 12 weeks, with a normal pregnancy, the expectant mother is less and less visited by the thought “I want to sleep.” After all, the hormonal background has stabilized, the body has got used to the new state, the most difficult and crucial stage in the formation of the fetus has ended, so the female body no longer feels the constant need for sleep. However, do not forget that rest is still necessary for the expectant mother in the second trimester. Therefore, if possible, it is still recommended to take a nap.
Sleep in the third trimester
If you get sleepy during pregnancy and in the third trimester, then you definitely shouldn’t worry about this. Increased drowsiness here may be due to just violations of night sleep. The child grows, the uterus begins to squeeze the internal organs, there is pressure on the lower limbs. As a result, finding a comfortable sleeping position becomes incredibly difficult, so nighttime sleep often becomes interrupted and restless.
If, in addition to drowsiness, there is also constant lethargy, then you should pay attention to the hemoglobin indicator - a lack of iron in the body of the expectant mother may be the cause of an increased desire to sleep.
What to do if you really want to sleep during pregnancy?
In order to want to sleep less, there is a great solution - sleep as much as possible no matter how paradoxical it may sound. This advice is especially relevant if you are drawn to sleep during pregnancy in the first trimester. A woman should remember that if the body requires sleep, then it really needs it. Therefore, you should not brush aside the desires of your own body, knowing that it is now undergoing incredible restructuring in its complexity.
So, it is advisable to go to bed as early as possible in the evenings in order to make the night's sleep as long as possible. A small lunchtime nap, literally half an hour, will significantly improve the well-being of the expectant mother, give her strength and vigor for the rest of the day. Of course, if possible, then during the day it is worth sleeping a little longer.
In the case when a pregnant woman works, then the issue of daytime sleep disappears. Therefore, during the lunch break, it’s just worth a little rest, sitting in silence, plunging into a light half-sleep.
- Preferably before bed give up active and noisy entertainment because they have a stimulating effect. And instead of a calm and deep night's sleep, the expectant mother can sleep very sensitively and intermittently, which negatively affects her well-being during the day;
- Any pregnancy (“I sleep a lot” - this is what many pregnant ladies complain about) means the need outdoor walks, as well as ensuring a full flow of air in the room. Fresh and clean air has a positive effect on the nervous system, contributing to its relaxation;
- Desirable find the best sleeping position. If in the first trimester you can sleep in all positions, then as the abdomen grows, the number of positions for sleeping is rapidly decreasing. The safest and most comfortable option is to sleep on your left side with a pillow sandwiched between your legs.
Summary
Why do you want to sleep during pregnancy? The answer to this question lies in the large-scale changes taking place in the female body. Changes in the hormonal background, the active formation of the fetus, various sleep disorders due to toxicosis and similar phenomena contribute to the fact that the body of the expectant mother begins to need constant rest. Therefore, only an increase in the duration of daily sleep, including the organization, albeit short-term, daytime sleep, will help to cope with drowsiness.
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The long-awaited two strips bring the first joy and excitement that accompanies the expectant mother, so you need to pay great attention to every alarm bell that the body gives. If the decree is still so far away that colleagues don’t even know about your interesting situation, but strange drowsiness often appears, Many mothers will remember how much they wanted to sleep at the very beginning of pregnancy: it’s impossible to collect your thoughts at work, there’s no strength for homework on weekends affairs. The first thought, of course, is about the disease, but this common phenomenon is not at all dangerous. Drowsiness occurs in 80% of women, and most often ends with the first trimester.
natural reaction
For some, future motherhood is a great joy, for others a cause for anxiety and worry, but in any case, the body is under stress. Therefore, sleepiness during early pregnancy is his attempt to avoid such disorders and experiences. There is a direct pattern here, so the less you worry and get nervous, the less sleepy you get. In such cases, you need to urgently do meditation, breathing exercises and sign up for a pool.
Main reasons
Sleepiness during early pregnancy has a number of causes, each of which can play a role.
- First of all, these are hormonal changes. The body is so passionate about future motherhood that it simply is not going to be distracted by everything else. After all, in nine months he will have to create a real miracle: grow a viable human body from several cells. This will require restructuring all biochemical processes, and then adapting to change.
- Sleepiness during early pregnancy can be caused by an increased load, to which the expectant mother is not yet accustomed. At this time, it is better to try to change the busy and busy work schedule to a more relaxed one.
- The psychological side also plays a significant role: new impressions, emotions, the flow of information, from which the pregnant woman gets very tired.
- The stress and depression associated with this condition can easily trigger drowsiness in early pregnancy. Before the delay, a woman may already suspect about her position, which is not always perceived from a lot of reasons for excitement - this is the upcoming marriage or the lack of such an offer, financial situation, the reaction of relatives and friends, a constant change in figure.
- Finally, malnutrition, diets, and heavy workloads in the gym can also provoke drowsiness. This is your body telling you to slow down.
Doctors' opinion
If you contact a gynecologist, he will tell you the official version of why women are haunted by drowsiness during early pregnancy. The reasons, according to physicians, lie in endocrine shifts. It is good if a woman sits at home and can afford to rest when necessary, but it is much more difficult for those who go to work. Frequent time off can cause dismissal, especially since up to 12 weeks this is quite possible. But efforts to spur your body with various stimulants are highly undesirable, as this may affect the development of the child.
Try to take breaks from work. At this time, you must definitely move and do light breathing exercises. Physiological drowsiness during this period does not need medical treatment, since it will pass by itself very soon.
Hormonal restructuring: what does it mean?
First of all, all the changes are associated with a change in the level of progesterone. It is produced by the ovaries and performs many useful functions, in particular:
- Progesterone creates the conditions necessary for the egg to implant in the uterus and the pregnancy to take place.
- It is he who stops menstruation and allows the fetus to develop normally.
- This hormone maintains pregnancy, as it prevents muscle contraction.
- Participates in the growth of the uterus, but stimulates an increase in blood pressure.
Normally, high levels of progesterone are observed at the very beginning of pregnancy and remain so until about 12 weeks. That is, on the one hand, it is necessary for the formation of conditions suitable for the development of the embryo, and on the other, a side effect is a feeling of fatigue and an insistent desire to sleep.
Ways to deal with sleep
First of all, you need to remember that drowsiness during early pregnancy is not a pathology, you just need to wait a bit. In the meantime, you need to slightly adjust your diet and lifestyle.
Be sure to change the composition of the usual menu. It should contain a lot of natural products, especially fresh vegetables. It will be very useful to treat yourself to bananas, as they affect the production of endorphins, or hormones of happiness. A piece of chocolate or ice cream won't hurt either.
It is very important to regularly ventilate the room, because in order to fight sleep, you need an increased amount of oxygen. Especially often women experience such symptoms if it falls in early spring. The body feels a deficiency of vitamins and minerals, and therefore consult a doctor about taking vitamin complexes.
What should be of concern?
Indeed, increased drowsiness during early pregnancy is a variant of the norm, so the symptom does not pose any threat. However, if you, even getting out of bed, feel severe weakness and malaise, this may indicate the development of anemia. This is facilitated by an increasing lack of iron.
In what case can we talk about anemia?
Usually, the doctor can determine the risk of developing anemia even with an external examination of the patient. Weakness and drowsiness in early pregnancy may be accompanied by severe dizziness, shortness of breath, the skin turns pale and numbness of the extremities is observed. In this case, the nails become very brittle and acquire a bluish tint.
Dealing with these symptoms is not difficult at all. To do this, you just need to eat right. Include red meat and liver, as well as fish in your diet. Tea, on the contrary, is better to be completely excluded from the list of products. The doctor may prescribe special vitamin complexes or an additional source of iron at his discretion.
Therefore, if you often just review your daily routine and try to find free minutes in it for a good rest. Very soon, your condition will stabilize, and you will be able to calmly prepare for a meeting with your baby.
- These are serious changes in the body of the expectant mother. Physiology and psychology are changing, changes are taking place in the work of organs and habits. Due to such a total restructuring, strange symptoms appear that were not characteristic of a woman before, but for a future mother, such signs are the norm. Sleepiness is one of these conditions.
What causes sleepiness during pregnancy
Drowsiness, mild and- it's from . It is these signs, even before the pregnancy test, that make one “suspect” the onset of an “interesting situation”. Sleepiness in the early stages is explained by an increased level of the pregnancy hormone - progesterone - in the blood. In addition to its direct effect on the reproductive system, this hormone acts on the entire body as a whole and on the nervous system in particular. As a result, the woman becomes calm, even apathetic. Fatigue and drowsiness appear, and this is normal. So nature creates an additional protection mechanism for the unborn baby, "forcing" mommy to rest more and avoid heavy loads. Usually these symptoms disappear by pregnancy. as the body adapts to its new state. The expectant mother experiences an emotional upsurge, a surge of strength and energy.
The second physiological peak of increased sleepiness occurs approximately – pregnancy. This is due to a significant load on the mother's body and intensive preparation for childbirth.
Pathological sleepiness during pregnancy - what is it
There is nothing surprising in the fact that throughout pregnancy, a woman will periodically experience drowsiness. But if such apathy, loss of strength, drowsiness and increased fatigue become constant companions, then the cause should be sought.
In some cases, the reason lies in the irrational distribution of workload, lack of sleep and rest, and stressful situations. But such symptoms, which appear constantly, may indicate any health problems. Most often it is:
-
— ;
- And ;
- change .
Diseases are also accompanied by drowsiness and fatigue.
How to deal with sleepiness during pregnancy
Physiological sleepiness is not a disease. This is one of the mechanisms of adaptation of the body of a pregnant woman to her new state. Therefore, there is no need to “treat” such drowsiness. On the contrary, you need to listen to your well-being and desires and adjust your daily routine, diet and exercise in accordance with the new “requirements”.
The expectant mother needs sleep at least 10 hours a day, including 2 hours should be “allocated” for 2-3 daytime rest. You need to go to bed in the evening no later than 22 hours - so the natural biological rhythms will not be disturbed, and the rest will be complete.
A working pregnant woman should contact her management with a request for a transfer to “light work”. Moreover, the legislation provides for such benefits.
If drowsiness manifests itself as a symptom of one of the diseases, then the treatment should be selected taking into account the underlying disease. This can only be done by a doctor, so a specialist consultation is necessary.
