The Twelve Day Diet is an extremely effective low-calorie diet. At its core, the diet is made up of fasting days with a different diet (protein, vegetable, carbohydrate).
Twelve-day very tough and a very heavy diet. It is very important, choosing for yourself an acceptable way to lose weight, do not overestimate your strength. This type of diet is not for the weak in spirit and health of people.
The twelve-day diet is not recommended for those who have a weakened immune system or have any chronic diseases. Such poor diet, which this diet suggests, can only be sustained by a person with strong motivation, great determination and excellent health.
twelve days, perhaps one of the most efficient among low calorie diets. With strict adherence to the diet and all recommendations within 12 days really possible lose weight from eight up to ten kilograms.
Twelve-day diet explicitly created not for the weak except for a very poor diet mode diets It is forbidden to eat after 18-00 hours. The creators of the diet consider autumn or the last month of winter to be the best time of the year to carry it out.
A rigid twelve-day diet is designed for absolutely healthy people. DietVery low calorie it creates a sharp and large deficiency of carbohydrates, proteins, fats, vitamins and minerals in the body. You need to be prepared for the fact that frequent companions of low-calorie diets are headache, dizziness and a constant feeling of hunger.
The diet prescribes throughout the entire period to consume a large amount of liquid in the form of ordinary water and green or herbal tea, and it is also necessary to regularly cleanse the intestines.
To this end, foods rich in fiber and small portions of vegetable oil are included in the diet. Recommended during the diet long walks outdoors in park areas, where there are many trees and greenery, where it is easy to breathe. Very recommended along with the diet, connect moderate physical exercise. Weight loss will be very intensive and therefore exercise will help avoid sagging muscles to maintain their tone. Diet result become obvious already beginning of the second week.
diet twelve-day nutrition rules out various flavor additives, salt and sugar, alcohol and coffee. The diet prohibits changing the assortment of the menu and the number of products at its discretion, as well as changing the alternation of days. Not recommended lengthen the diet or spend it more often than once every six months.
Twelve day diet menu
First day - kefir
One liter of non-fat no more than 2.5% fat. Divide the entire amount of kefir into equal portions and consume throughout the day. Drink one tablespoon of sunflower oil on an empty stomach. During the day, you can drink two cups of green or herbal tea.
Second day -fruit
Four to six large oranges. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Third day - cottage cheese
Fourth day - vegetable
One liter jar of zucchini caviar. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Fifth day - chocolate
One 100-gram bar of black natural One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Sixth day - apple
One and a half kilograms without peel. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Seventh day - cheese
Three hundred grams of low-fat natural hard. Unsweetened green or herbal tea (two cups).
Eighth day - vegetable
One liter of fresh tomato and a serving of vegetable salad. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Ninth day - meat
Four hundred grams of boiled lean beef fillet. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Tenth day - vegetable
One and a half kilograms of fresh vegetable salad seasoned with a tablespoon of vegetable oil (cabbage, cucumbers, tomatoes, dill, parsley, celery). Unsweetened green or herbal tea (two cups).
Eleventh day - cottage cheese
750 grams of low-fat cottage cheese. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
Twelfth day - fruity
One kilogram of fresh plums or half a kilo of prunes. One tablespoon of sunflower oil. Unsweetened green or herbal tea (two cups).
After the end of the twelve-day course of a low-calorie diet can't jump too fastto the usual for you diet. A starved body will immediately begin to work to return the lost supply of fat. The previous weight can very quickly return. That's why exitfrom the diet it should be gradual over, least, two weeks. In small portions, start with cereals, introduce new dishes into the daily diet, while constantly control the stability of the new body weight.
If you are ready to seriously restrict yourself in food for 12 days, then this diet is for you. She is strict, but the result is worth it. Just be sure to follow the rules and the developed menu. Use this diet no more than 1 time in 2 months.
Fast diet 12 days: highlights
- Every day you will eat new foods, and they are selected in such a way as to eliminate the feeling of hunger and reduce the risk of a breakdown.
- Diet 12 days promises to get rid of 12 kg.
- It is not recommended to use this diet for people who have health problems.
- It is better to start using the diet in the autumn-winter period.
- It is forbidden to eat after 18-00.
- You need to drink at least 2 liters of water daily.
- Do not use sugar and salt.
Day 1 - Kefir. For the whole day, you can drink 1 liter of low-fat kefir, as well as herbal tea.
Day 2 - Fruit. For the whole day, eat 5 oranges and drink herbal tea.
Day 3 - Curd. On this day, it is allowed to eat 750 g of low-fat cottage cheese and the same herbal tea.
Day 4 - Vegetable. One liter jar of squash caviar and tea are allowed.
Day 5 - Chocolate. For a day, only 100 g of dark chocolate and drink tea.
Day 6 - Apple. You can eat 1.5 kg of peeled apples, green ones are best, as well as tea for the whole day.
Day 7 - Cheese. For the whole day - 300 g of low-fat cottage cheese and tea.
Day 8 - Vegetable. Cook from your favorite vegetables, except for potatoes, and you can season with lemon juice or vegetable oil. Drink 1 liter of tomato juice and herbal tea.
Day 9 - Meat. 400 g of lean beef is allowed, which you need to boil and drink tea.
Day 10 - Vegetable. 
Prepare a salad of the following ingredients: tomatoes, cucumbers, celery, cabbage and parsley, season everything with vegetable oil. Don't forget tea.
Day 11 - Curd. Repeat day 3.
Day 12 - Fruit. Eat 1 kg of plums, if not, you can replace with prunes (0.5 kg) and, of course, tea.
An effective diet for 12 days will help improve skin condition if taken daily for 1 tbsp. a spoonful of vegetable oil. Thanks to this, the skin after losing weight will not sag, but rather be firm and elastic. In order for the effect to be more noticeable, go in for sports and walk in the fresh air. If during the diet you feel unwell, then it is better to abandon this method of losing weight and choose a more balanced diet.
A feature of the 12-day diet is the alternation of twelve. Each day is dedicated to eating one type of food. Such a diet will require great perseverance and endurance, because you will have to significantly limit the daily diet. But the main advantage of this diet will be the rapid loss of a significant amount of excess weight. In 12 days, you can lose up to 10 kg.
First day - kefir
For the whole day, you should drink 1 liter of kefir with a fat content of not more than 2.5%. Meals can be divided into 3 times. At the same time, during the day it is allowed to drink no more than 2 cups of tea, but without sugar. Another recommendation would be to use 1 tablespoon of vegetable oil, which will saturate the body with the elements it needs. It is best to use olive or linseed oil.
Second day - fruity
A day full of vitamins and healthy ingredients. The fruit day diet is 6 oranges, herbal tea and a spoonful of oil.
Third day - cottage cheese
It is allowed to consume no more than 750 grams of fat-free cottage cheese per day. Add tea and oil to your meals.
Fourth day - vegetable
Tenth day - vegetable
We cook cabbage, parsley, 2 cucumbers and celery, and also drink herbal tea.
Eleventh day - cottage cheese
We repeat the menu of the third day.
Twelfth day - fruity
One kilogram of fresh plums and 0.5 kilograms of pitted prunes, tea and vegetable oil.
Diet 12 days, reviews
Diet 12 days is very effective. Thanks to low-calorie and eating only one type of food increases the processes in the body, which leads to the loss of excess weight in a matter of days.
The repetition of such a technique is possible only after a break of 3-4 months. Also an important condition when using this method of losing weight is the amount of non-carbonated water drunk, it should be at least 1.5–2 liters per day.
After the first 2 days, positive results will already be visible, it will take about two kilograms. After the end of the course, the weight stays in place for a long time.
But it is worth remembering that any diet that restricts food intake too much can cause side effects. For example, a rash on the face, dizziness, weakness, nausea, but these are isolated cases.
Favorite diet for 12 days
For 12 days it is widely used by celebrities, it is called. It is also designed for 12 days, but has differences in the composition of the products for the day.
Favorite diet, menu
1, 2, 3 days - kefir
Kefir these days can be consumed in any quantity. The main thing is that it should be non-greasy.
4, 5, 6 days - apple
Eat as many apples these days as your heart desires.
7, 8, 9 days - chicken
Any amount of boiled, stewed chicken without skin is allowed.
10, 11, 12 days - wine
Also in the daily diet of this diet it is allowed to include herbal teas without sugar, 1 cup of coffee per day and it is mandatory to drink plenty of water.
Diet 12 days, results
The favorite diet is quite strict, but it allows you to lose up to 14 kilograms, which makes it so popular among the stars.
Favorite diet 12 days, reviews
The diet is difficult to tolerate, but gives a good effect, which does not leave indifferent those who lose weight.
Contraindications to this method of losing weight are various chronic diseases. If you have any, you should choose a more sparing diet.
Such a course allows you to forget about the problem of overweight and stop looking for the answer to the question “how to lose weight”, because you already have your favorite diet.
A 12-day diet is best tolerated by the body in late autumn or early winter. If you strictly adhere to the nutrition schedule and do not add dishes not provided for in the menu, then you can lose weight by 8-10 kg in 12 days, subject to a strong excess of weight over the norm.
But the diet is hungry, the body will receive less nutrients, so it should be considered as unloading. Remember, if you then start eating as before, then the lost kilograms will return to you 1.5 times the size.
The essence of the diet minus 8-10 kg in 12 days:
The main essence of the diet is twelve fasting days with a fairly strict diet. Such a diet is not very easy, as you will need to give up almost everything and eat only one or a few foods for twelve days. Women cannot always endure such a diet, because very often they want to treat themselves to something tasty, especially when every day it is necessary to prepare delicious breakfasts, lunches and dinners for the family.
Diet ration minus 8-10 kg in 12 days:
Menu of the twelve-day diet:
All products that are indicated in the daily diet must be divided for the whole day, you can eat food at any convenient time (but only until 18:00, and only drink after).
1 day - kefir: 1 l (fat content 2.5%), 1 tbsp. spoon (preferably refined), herbal tea.
Day 2 - fruit: 4-6 juicy, 1 tbsp. spoon, herbal tea.
Day 3 - cottage cheese: (200-300g), 1 tbsp. spoon, herbal tea.
Day 4 - vegetable: 1 jar, spoon, herbal tea.
Day 5 - chocolate: 100 gr. with a high content, herbal tea.
Day 6 - apple: 1-1.5 kg of any kind, preferably not sweet, 1 tablespoon, herbal tea.
Day 7 - cheese: (350 gr.), Herbal tea.
Day 8 - vegetable again: vegetable salad, without (1 l.), Spoon, herbal tea.
Day 9 - meat: 400 gr. , 1 tbsp. spoon
Extra pounds do not appear immediately, gradually - day after day, little by little; so that we often do not notice how we began to weigh 5, 6, 7 kg more. And we notice it all of a sudden - when we can’t fit into the outfit that we had just six months ago, or when we are going on vacation and trying on a swimsuit in front of the mirror. And before us the question arises: how to lose weight as quickly as possible?
There are many variations of the 12 day diet. All of them have one thing in common - they promise fast and significant weight loss - in less than 2 weeks, such diets help get rid of 5 to 14 kilograms.
Actor's diet 12 days
Actors are busy people, and they cannot spend several months to lose extra pounds, because you can stay without work. The 12-Day Actor's Diet (many call it the 12-Day Darling Diet) is a low-calorie, unloading cleansing diet - it removes toxins, excess salt and water from the body, cleanses the intestines and helps get rid of swelling caused by abundant salt intake. In addition, due to the fact that during the acting diet for 12 days a calorie deficit is created, the body begins to break down fats in order to get energy from them - after all, it does not have enough calories from food.
The 12-day acting diet is divided into three-day cycles - mono-diets:
- the first cycle of 3 days - kefir 2.5% fat (without restrictions);
- the second cycle of 3 days - apples (without restrictions, you can baked);
- the third cycle of 3 days - fish dishes (without restrictions, even fried fish is allowed);
- the fourth cycle of 3 days - cheese and orange juice or natural dry red wine (no more than 30 g of cheese is eaten per 1 glass of juice or wine).
During the diet, according to reviews of the 12-day diet, you should drink plenty of water - drink at least 2 liters of water or unsweetened tea per day. Reviews of the 12-day acting diet suggest that in one course of 12 days, you can easily get rid of 6-7 extra pounds. At the end of the diet, you need to monitor your diet, try to eat a balanced diet, do not eat junk food and do not overeat - then the lost kilograms will not return. According to reviews of the “Beloved” diet for 12 days, in the first days (“kefir”), due to a lack of sugar and calories, headaches, lethargy, irritability, and fatigue may appear. "Apple" days are also fraught with insidiousness - from sour apple juice, teeth can literally start to hurt, and the stomach may not like such a diet. Well, not everyone can stand the “wine” days - many reviews about the 12-day diet advise replacing wine and cheese with kefir, as in the first 3 days of the diet. However, the result of the diet is highly appreciated by everyone - you will lose at least 5 kg in 12 days. The third cycle of the Beloved diet for 12 days is the most comfortable. Not only can fish be cooked in a variety of ways, but it can also be replaced with boiled or steamed chicken breast. The only amendment concerns the method of cooking fish - you can not use oil when cooking; if you fry it, then fry it either on the grill or in a non-stick pan without oil.
One of the disadvantages of the 12-day acting diet is that after it, stretch marks may appear on the skin. This is especially unpleasant for older people who will find it quite difficult to get rid of stretch marks. But the presence of a large amount of protein food during this diet protects your muscles from exhaustion.
The "Beloved" diet for 12 days is contraindicated for hypertensive patients, people with diseases of internal organs and digestive problems.
Another diet option 12 days
This diet for 12 days promises to get rid of 8 kg during this time. It consists of 12 unloading mono-days. According to reviews of the diet for 12 days, it allows you to get rid of 6-10 kg. You can only drink clean water without gas and herbal tea during the diet. Every day, be sure to eat 1 tablespoon of vegetable oil - this way you will avoid the occurrence of a deficiency of healthy vegetable fats in the body and problems with the intestines (constipation). It is better to take olive oil - it is less caloric than sunflower and is very useful.
The first day of the diet is kefir: you can drink 1 liter of 2.5% kefir.
The second day of the diet is fruity: you can eat 1-1.5 kg of oranges (if you have gastritis, replace oranges with pears).
The third day of the diet is cottage cheese: you can eat 2-3 packs of fat-free cottage cheese (220-250 g each).
The fourth day of the diet is vegetable: eat 0.5-1 kg of squash caviar; if the caviar is with butter, then there is no need to eat butter.
The fifth day of the diet is chocolate: you can eat only 1 bar of chocolate (100 g) per day; do not eat oil on this day.
The sixth day of the diet is apple: eat apples, peeled (1-1.5 kg).
The seventh day of the diet is cheese: you are allowed to eat 300 g of hard cheese; don't eat oil.
The eighth day of the diet is vegetable: you are allowed to drink 1 liter of tomato juice and eat a salad of fresh vegetables.
The ninth day of the diet is meat: for this day you can eat 400 g of boiled beef.
The tenth day of the diet is vegetable: on this day, eat a salad of fresh vegetables (cucumbers, cabbage, tomatoes, herbs, you can add boiled broccoli) with a little salt.
The eleventh day of the diet is cottage cheese: you can eat 2-3 packs of fat-free cottage cheese (220 - 250 g each).
The twelfth day of the diet is fruity: you can eat 1 kg of fresh plums or 500 g of prunes on this day.
The last meal during the 12-day diet should be at least 5-6 hours before bedtime. Sugar and salt during the diet should not be consumed. Drink at least 2 liters of water per day.
You need to leave the diet gradually - every day slightly increase the caloric content of the diet and introduce foods (cereals, fish, meat, poultry) prohibited during the diet for 12 days. Fatty, spicy, salty foods, sweets and confectionery, as well as alcohol, enter into the diet no earlier than a week after the end of the diet for 12 days. According to reviews of the 12 day diet, it is quite strict, it is not easy to observe, but its effectiveness has appealed to those who observed it. The effectiveness of the diet will be higher if you do not neglect feasible physical activity during the diet - at least morning exercises and evening walks for 1-1.5 hours will be necessary for you to keep yourself in good shape. This diet will not lead to stretch marks - thanks to the daily use of oil, your skin will not lose elasticity and firmness, it will remain strong and smooth. There will also be no sagging - again thanks to the oil. Another advantage of this diet is the lack of hunger - after all, you can eat permitted foods without restrictions. It is recommended to use the 12-day diet no more than once every 2 months. This diet is much easier to tolerate than the 12 Day Favorite Diet (or the Actor's Diet) because it has a certain variety of foods, and also because it does not contain wine. After all, you must admit that eating wine for three days is not only quite difficult for the body, but also the people around, for example, colleagues or superiors, may simply not understand and appreciate such a diet. And the diet itself is less extreme than the actor's 12-day diet.
