Why do some medicines need to be taken before meals and others after? Unless the result of treatment can depend on it or this? It turns out yes.
The question of the correct intake of medicines sooner or later confronts every person. It would seem that it is difficult to drink pills correctly. However, according to statistics, only 20% of patients correctly take medications prescribed by a doctor. Almost every second patient, leaving the doctor's office, completely forgets the recommendations received, at best, remembers the name of the drug. At the same time, the question “when and how to take medicines correctly” is far from idle, because the result and effectiveness of treatment largely depend on this.
Here are some rules for taking medications.
- Accurately observe the multiplicity of reception drug.
Remember that when prescribing a medicine 2 times a day, under the word "day" the doctor means not the light part of the day, but all 24 hours. This means that it is correct to take the pills twice - after 12 hours, and in most cases it is not so important at what time, you plan the first dose of the medicine. The exceptions are, for example, sleeping pills taken closer to bedtime, heart and anti-asthma drugs, which are recommended to be drunk closer to midnight, anti-ulcer drugs, the effect of which is most expected in the morning.
How to take emergency medicines correctly? The answer is simple: at the moment when this help is needed.
- How to take pills correctly: “before meals”, “during meals”, “after meals” Or even regardless of food intake? It is very important to follow the doctor's recommendations, because drugs are chemicals that interact with the environments and tissues of the body. For example, acetylsalicylic acid irritates the gastric mucosa, antibiotics of the macrolide group are destroyed by gastric juice. Some drugs, such as cardiac glycosides, antiarrhythmics, sulfonamides, do not tolerate proximity to food, it interferes with their absorption, others, on the contrary, need it and move along the digestive tract along with the food bolus, for example, enzyme preparations.
Take medicine "on an empty stomach"- this means 30-40 minutes before breakfast, when there are no digestive enzymes in the stomach yet. And before taking the pill, you can not drink anything, even tea with candy.
Drink pills "before meals" means that before taking the medicine you should not eat anything for 30-40 minutes and you will not eat for the same amount of time after you drink it. However, in some cases it is assumed that during this time you will definitely eat, and therefore check with your doctor how to take the medicine correctly.
Taking medication "while eating" more often than not raises questions. But keep in mind that the word "meal" does not have to mean a three-course meal. If taking the pills coincides with breakfast, lunch or dinner, it’s good, but if not, tea with crackers or a glass of milk will be enough.
Also keep in mind that drugs that irritate the stomach, such as aspirin, should not be mixed with spicy and sour foods, antidepressants are not combined with foods rich in tyramine, such as cheese, fish caviar, soy sauce, otherwise you are guaranteed daytime sleepiness .
How to take pills correctly "after meal"? Here it is necessary to understand. Immediately "after eating" drugs are usually taken that irritate the stomach, and 2 hours after eating, drugs that reduce the acidity of the stomach.
"Regardless of food" antibiotics, antihypertensives and antidiarrheals, antacids are most often taken.
Attention! If the doctor did not specify the procedure for taking the pills, and the instructions do not indicate how to take the medicine correctly, then the drug should be drunk 30 minutes before meals. By the way, this recommendation applies to most drugs.
- Tablets should be washed down with plain water, unless otherwise advised. This is not tea, not juice, not compote, but non-carbonated drinking water.
- How to take tablets or capsules correctly? Remember, everything that is dressed in a shell or capsule should not be chewed or bitten. Only "naked" tablets can be crushed, this accelerates their absorption. Chewable tablets are recommended to be chewed thoroughly, sucking - to dissolve. The release form of the drug is selected not for beauty and not even for the convenience of the patient, but based on the pharmacokinetics and pharmacodynamics of the drug.
- Do not combine incongruous! Ideally, all medications should be taken separately. But how to drink pills correctly if their number exceeds 2-3 pieces and it is not possible to maintain intervals of 30 minutes between taking medications. The advice is simple - consult your doctor or pharmacist.
Never supplement your own doctor's prescriptions with “useful” medicines, in your opinion, “strengthening the immune system”, “protecting the liver”, “accelerating recovery from a cold”, herbal preparations. Always express your wishes to the doctor and coordinate all innovations with him. For the same reason, the doctor should know about all your illnesses and appointments of other specialists.
- Follow the recommended course of medication. Most often, drugs are prescribed for a long time based on the cumulative effect or to consolidate the result. There is no other way to defeat the disease, otherwise how to take medicine correctly and for a long time.
- Don't skip your medication. Lay out the pills in a conspicuous place, and in case of your forgetfulness, let the alarm clock remind you of the need to take a pill.
If the medication is missed, then after 1-2 hours it is not too late to take a pill, if more time has passed, wait for the next dose, but do not double the dose of the drug. Hormonal contraceptives and antibiotics require strict adherence to the schedule of admission.
Follow the rules for taking pills! Only then the medications taken will have the necessary effect and will not cause unwanted side effects.
Source
Medkrug.ru
Few people know, but drinking during and immediately after meals is not recommended. Especially for those who care about the health of their body and want to lose weight. Here are four reasons you need to think about.
Difficulty digesting food.
Any liquid that enters the body with food dilutes the gastric juice and reduces its effectiveness. As a result, food is digested much more slowly, which does not benefit the body. If you stop "washing down" food, then after a while you will notice how your metabolism is activated.
Incomplete digestion of food.
Continuation of the first argument. When the gastric juice cannot cope with the breakdown of food, part of it is left to rot. As a result, we are tormented by completely unnecessary discomfort that could have been avoided.
Negative effect on internal organs.
Liquid reduces the concentration of enzymes that the body produces to successfully digest food. If there are not enough of them, then new ones are urgently developed. Such an excessive and, again, unnecessary load is primarily reflected in the internal organs.
Flatulence.
This is just a small part of the troubles that can happen due to the use of liquids with meals. Colitis, dysbacteriosis and diarrhea are also possible. Many people go to the doctor when they have these problems. We advise you to simply not drink while eating, and you will simply forget about these troubles.
P.S. Note that it is also not recommended to drink liquids for a certain time after eating. This time depends on the quality of the food: if it was a light salad, then you can drink in half an hour. And if, say, a barbecue, then you have to wait three or four hours until the body digests the food.
P.S.S. And for those who plan to lose weight, we recommend drinking half an hour before meals - a glass of warm water helps to eat less and fully eat.
It would seem that there is nothing extraordinary in drinking water. However, there are many myths about how to do it correctly. Advises the dietitian of the capital's "Clinic of Dr. Volkov" Marina Anatolyevna Khachaturova.
Myth #1: You need to drink 2 liters of water a day.
In fact. This is not entirely true. Traditionally, it is believed that the rate of water consumption (the amount necessary to maintain proper metabolism) is 1 liter of water per 30 kg of body weight. If your weight is 60 kg, then it turns out that the recommendation about 2 liters of water is really relevant. But if a person's weight is out of the norm (in one direction or another), these calculations can lead very far. An anorexic girl will be dehydrated, and a fat man weighing more than a centner will die from water intoxication. Therefore, it makes sense to recall the recommendations of the US National Academy of Sciences of 1945: "1 ml of water for every kilocalorie of food consumed." The diet of a modern person is on average 2000-2500 kilocalories - and we are returning to the notorious two liters. But there is a caveat: these two liters include the liquid that is contained in cooked food! In short, it makes no sense to scrupulously calculate how many liters of water you need to drink daily. If you feel thirsty, you need to respond to it.
Myth two. During the diet, it is necessary to reduce not only the amount of food, but also the consumption of water. Otherwise, do not lose weight
In fact. Water is one of the main assistants in the fight against excess weight. Its consumption helps to remove the breakdown products of proteins, fats and carbohydrates from the body, which is one of the most important goals of many diets.
Most women try to cut down on water intake while on a diet because they are afraid that they will develop swelling and keep those extra inches off. This is not entirely true. As a rule, puffiness is associated not so much with drinking water, but with the consumption of salty or spicy foods that retain fluid in the body.
If you reduce the number of spicy and salty foods in your diet, the result will not be long in coming. Of course, provided that the excretory system is working properly. But people with kidney or bladder diseases generally need to be approached very carefully with diets. They can lose weight only with the permission of the doctor and under his control.
Myth three. You can not drink with food: water will dilute the gastric juice, and there will be problems with digestion
In fact. This is nothing more than a theory that has become popular recently. She has no real reason. On the contrary, the water that we drink during meals lengthens the chewing process, softens food, facilitating the task of the digestive system. In addition, drinking water helps to reduce the amount of food eaten.
The main role in the process of digestion of food belongs to hydrochloric acid contained in gastric juice. It is released in response to ingested food, softens it, activates enzymes, promotes the formation of digestive hormones.
Small changes in the concentration of hydrochloric acid due to drinking water are not of fundamental importance. Imagine: you dilute 50 grams of juice with water. Will it decrease in number? No. In addition, water, unlike food, leaves the stomach very quickly - so there is nothing to worry about.
True, it is advisable not to drink ice water during lunch. Even Soviet scientists proved that if you drink porridge with a very cold drink, then the time it stays in the stomach is reduced from 4-5 hours to 20 minutes. This leads to the fact that the feeling of hunger returns very quickly, and the risk of obesity increases. In addition, “accelerated” digestion does not bring benefits to the body.
It should be drunk an hour before meals, during meals, but it is not recommended to drink within an hour after meals. Imagine: you had lunch and drank tea: soup occupies 200 ml of the volume of the stomach, meat - also 200 ml, garnish - 100 and in addition 2 more cups of tea. As a result, the stomach becomes stretched, and the next time you eat more. Setting the complex dinners "first, second, third and compote" in the last ten years of research has proven to be ineffective.
Myth four. In the morning on an empty stomach you need to drink a glass of water, but you can’t drink at night
In fact. One can agree with the first part of the statement. It really helps to drink a glass of water on an empty stomach in the morning. It helps to wake up, immediately activates our nervous system, improves well-being. The best effect from a morning glass of water is if you add a slice of lemon to it. It is advisable to put it in a glass of water in the evening, then, upon waking up, you will get a wonderful vitamin infusion.
But the ban on drinking water at night is very conditional. It is believed that swelling may appear on the face from this in the morning. However, again, if the kidneys are working well, this is unlikely.
In general, it is somewhat strange to talk about when you can drink water and when not. Indeed, recently doctors have increasingly come to the conclusion that it is desirable to drink in small portions and evenly throughout the day. Drink water with lemon on an empty stomach, then drink a glass of herbal infusion or decoction before breakfast. Be sure to drink before dinner. Drink a couple of glasses of herbal tea, juice, or water in the morning and afternoon.
In the hot season, when fluid loss and thirst increase, you have to drink more. In these cases, it is better to drink a glass of water not at once, but gradually, taking 1-2 sips at short intervals. If you are doing something, put a glass of water near you and drink it periodically in small sips. This drinking regimen is very beneficial for the kidneys and ureters.
Myth five. Drinking while exercising is harmful. This increases the load on the body and prevents weight loss.
In fact. This is wrong. Everyone knows that if you sweat a lot in training, and then do not drink water for some time, body weight will decrease slightly. But it is worth drinking water, as the weight returns to its original state.
The fact is that cells, including fat cells, are partially composed of water. During training, they lose it, so it seems to us that we have lost weight. But the number of fat cells does not decrease, and after a while they are restored in volume. Therefore, there is no need to test your body with dehydration during sports - you will lose weight from this only illusory. To really get rid of fat, you should change the nature of the diet, pick up a different workout. And you can drink water anyway. It does not increase the load on the body.
On the contrary, during training, the body temperature rises, sweating increases, as a result of which the volume of circulating blood decreases, and its viscosity increases. And here it is not far from low blood pressure or thromboembolism. Drinking water helps prevent all of this.
If your workout is intense, doctors recommend sticking to the following drinking regimen. Drink a glass of water 1.5-2 hours before class. Add another half cup 10-15 minutes before your workout. During classes, you should drink 100-150 ml every 15 minutes. At the same time, you don’t need to force yourself - if you want to skip one of the water intakes, it’s okay. And after training, drink 150-200 ml every 15 minutes until the lost fluid is completely replaced.
magazine "Women's Health"
Not so long ago, experts began to argue about whether it is possible to drink food. Some say it's harmful. Others are sure that it’s bad to eat dry food. We will understand these issues, as well as why it is impossible to drink food, or, conversely, it is possible. What drinks are recommended to be consumed at this time, and which ones should definitely be avoided.
To drink or not to drink water?
Scientists have found that cold liquid passes through the stomach faster than food. Therefore, food is not digested at all and leaves the stomach with water. That's why you can not drink food, at least cold drinks. After all, it almost does not mix with gastric juice, which is why mucus appears in the intestines, which begins to rot, gases are formed.
Joint intake with liquid also contributes to the rapid onset of hunger. And this, in turn, leads to a rapid set of extra pounds.
If we talk about soda, it should be noted that it can really improve the absorption of food. But this does not apply to sweet water. Why can't you drink water with food? Very simple. It contains a lot of carbohydrates, which reduce the absorption of proteins.
And if, regardless of food, then it should be noted that due to the large amount of sweet liquid, heaviness is felt, an unpleasant belching appears. Therefore, in any case, if you drink it in compliance with the measure. Better yet, use mineral water instead. Digestion will then become better, and there will be no harm. But it is undesirable to drink strongly alkaline water before meals, since proteins and fats in this case are poorly absorbed.
Why you shouldn't drink tea
Many people cannot live without this pleasant and fragrant drink. We have loved hot tea for a long time. But is the habit of drinking a cup after a meal useful, and if not, why not drink it with food?
Experts advise not to do this. The composition of tea includes tannins that prevent the normal absorption of food. This is especially true of the proteins that build human cells. And because of a substance such as tannin, protein and iron harden.
Another reason why it is impossible to drink food with liquid is that the concentration of gastric juice is significantly reduced, and the digestion process is slower. It is best if you drink tea separately from meals, and not on an empty stomach.
Why you can drink food with kefir
It seems that he, too, is a liquid no less than others. But no nutritionist says that you can not use it with food.
Kefir improves digestion. It contains useful microelements that do not dilute. Therefore, one can say this about kefir: drink it at any time, separately from meals or during it, boldly combining with most products. It will not allow the processes of fermentation and decay to develop and will help to remove decay products from the body.
Why can't you drink milk with food?
In childhood, all children were given tasty milk. They knew that it is good to drink it at any time. But is it always possible to drink milk so as not to actually harm the body?
It is best taken in the morning before meals. If it is too cold, then digestion will worsen. Puddings and mousses are useful, but only if they are consumed separately from food. Often, porridge is prepared with milk and added to mashed potatoes. It is not recommended to drink with vegetables, fish and sausage. A bad combination will be with fresh baking, as both products are very satisfying.
Meat and fish dishes are not advised to drink milk and add sauces from it, since calcium, which is present in large quantities in it, prevents the absorption of iron, which is part of the meat.
Coffee: to drink or not to drink?
There are many opinions about coffee that it causes heartburn, ulcers and even cancer. But there is no scientific evidence for this yet. Therefore, it is not worth definitively stating this.
However, in large quantities, the use of the drink is, of course, not recommended. Coffee, drunk before meals, promotes appetite, and after - better digestibility of food. Naturally, we are talking only about healthy food cooked at home.
Why can't you drink while eating if there is fast food? Coffee will only reinforce the negative result Even in healthy people who eat this way, a sharp increase in blood sugar can be observed very soon.
Why you can not drink with gastritis
If there is increased acidity in the body, then stagnation causes an exacerbation. Drinking water with food will not only not improve the digestion process, but will also harm. Therefore, after eating, you can not drink at least another hour.
After a series of experiments, it was found that when drinking water, food is not absorbed, which causes excess weight, the process of decay begins, which can lead to diseases.
You can protect your body if you follow a simple rule: start drinking no earlier than an hour after eating.
Conclusion
Why you can not drink food with cold water, of course. Food simply will not be digested and will go to the intestines, "littering" it. juice and tea are also not suitable because of the individual elements that make up their composition.
However, if you really want to drink it, then you can afford a little liquid. There are no questions and restrictions if it is kefir. But if you really want water, then you should drink it quite a bit and in a slightly warm form.
