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When can you introduce pea soup to a child. At what age can you give pea soup to a child? The effect of peas on the children's body

When can you introduce pea soup to a child. At what age can you give pea soup to a child? The effect of peas on the children's body

30.08.2023

Dear parents, today it's time to talk about pea soup, learn about the beneficial properties of this product, how old it is to add this dish to complementary foods and how to do it. And also, I will share with you recipes for such a soup.

Peas - benefit or harm

For 100 grams of green peas, there are 80 grams of water, 13.3 grams of carbohydrates, 5 grams of protein, 0.2 grams of fat and 1.5 grams of other substances. Let's look at the beneficial properties of such a leguminous plant.

The composition includes B vitamins, as well as ascorbic acid, tocopherol, niacin, beta-carotene.
High content of minerals. Of particular importance are magnesium, potassium, phosphorus, calcium, copper, fluorine, selenium, zinc, iodine and chromium.
The presence of vegetable proteins and essential amino acids.
Contains starch, antioxidants.
Hypoallergenic product.
Affects the work and development of the nervous, cardiovascular system.
It is an additional source of energy.

However, there are some downsides to this product as well.

It's hard for kids to digest. The result is flatulence.
May cause colic.
You should not eat peas if the baby is diagnosed with problems with the organs of the digestive system or with the kidneys.

How much can pea soup for a child

We are convinced that peas are a useful product. But do not forget that for children it is difficult. So the question is brewing, is it possible for a one-year-old child to have pea soup? And here it is impossible to give a definite answer. We can say for sure that such a soup is contraindicated up to a year old, the baby's body simply cannot cope with such a product. However, most doctors are inclined to believe that introducing pea soup should not be earlier than two years. This is argued by the fact that a one-year-old baby has an insufficiently strong digestive system and most likely peas will cause flatulence with pain in the child's tummy.

It is believed that the first soup should have a minimum composition of ingredients, be a dietary dish.

For children, starting from 4 years old, you can try the classic version of pea soup.

For example, I decided to wait until two years with such a dish. But my friend introduced it to her daughter at the age of one. The girl ate it with such gusto that her friend decided to give it almost every day. Guess what she got? The child began to have problems with her tummy, she cried, pounded her legs - flatulence and bouts of colic appeared.

How to feed

For the first acquaintance of a child with such a soup, you will need no more than two teaspoons. Next, you will need to monitor the reaction of the baby's body. If there are no deviations from the side of the digestive system and the skin is clean, you can gradually increase the portion.

As soon as you reach 100 ml of the finished product at a time, this dish can be considered as a full meal. And you can feed it to your baby during lunch.

But do not forget that peas are still a heavy product, even for an adult organism, so you should not abuse them. It is better not to give such a soup more than twice a week.

Cooking rules

For cooking, use only fresh and whole products, without signs of rotting and overripeness.
Wash and clean ingredients thoroughly.
For feeding a child, it is best to choose fresh green peas. If it's out of season, frozen will do.
Soup must be prepared using vegetable broth.
You can also use meat broth, but weak. In such a broth, meat of exclusively low-fat varieties should be cooked; after boiling, the water in the pan should be replaced. You will get the so-called broth on the second water.
In order for the peas to cook faster, you can soak them in water in advance. This will take you 12 hours.
When preparing soup, the vegetables that take longer to cook should be cooked first, and then the rest.
It is better for a small child to grind the soup to a puree state.

What can not be added to the soup

Mushrooms.
Fatty meats.
Products that the child is not yet familiar with.
Spices and salt (salt is allowed very little).

Pea soup recipe for kids

diet soup

Soak fresh peas in water 12 hours before cooking.
Pour the swollen peas into a saucepan, fill with water 2 cm higher
Cook until fully cooked.
Prepare vegetables: one onion and one carrot.
We chop the vegetables, pour 2 liters of water and cook until tender.
We combine the cooked ingredients, bring to a boil.
Grind the soup, cool and give to the crumbs.

soup with rice

We carefully sort and wash two tablespoons of rice cereal.
Pour rice into a saucepan and pour 200 ml of boiling water.
We cook until ready.
We carry out the same actions with four tablespoons of fresh peas.
When the ingredients are ready, combine them.
Put on fire, bring to a boil.
Grind to a homogeneous mass.
If necessary, add a little salt and oil.

Soup with meat

Pre-boil lean meat - 100 grams.
Boil 100 grams of green peas.
We prepare all the necessary vegetables: potatoes, carrots and onions.
Chop the vegetables into cubes, pour two glasses of water, cook until tender.
Combine all ingredients, bring to a boil.
Grind until a homogeneous mass is obtained. Add salt and oil if necessary.

So we considered this type of complementary food, like pea soup. When to start introducing it into the diet of a child is an individual matter for everyone, but I still do not advise doing this before the onset of a year old, but rather wait until two. And be sure to prepare the dietary option first and carefully introduce it into the child's diet. Health to you and your children!

Peas are considered a nutritious and tasty food. The most popular dishes from it are cereals, mashed potatoes and soups. This legume is a valuable source of vegetable protein, fiber and many vitamins. In this regard, many young mothers have a question: when can babies start giving pea soup or porridge? How to introduce these dishes into the children's diet? What recipes should be preferred so that the child's tummy does not swell from peas?

As you know, peas can cause bloating and colic in a baby, so how can you give it to a child correctly, avoiding these consequences?

The effect of peas on the children's body

Peas contain several groups of vitamins: A, B, E, C, PP, K. In addition, it contains a whole set of micro and macro elements, essential amino acids that a small child needs for the full development of his bone, nervous and vascular systems .

The list of useful properties of peas does not end there; it has the following effect on a growing child's body:

improves the functional development of the baby's brain;
perfectly replenishes the supply of strength and energy, which is especially important for active kids;
relieves the child of excessive nervousness and capriciousness;
is a source of valuable vegetable protein that can replace meat products;
has a beneficial effect on the process of hematopoiesis, prevents the development of anemia;
improves elasticity and permeability of capillaries;
is one of the dietary and hypoallergenic products, which makes it possible to introduce peas into the diet of babies who are prone to allergic reactions.

However, many mothers believe that legumes will make the child's tummy swell, colic and diarrhea will begin. Is it possible to protect the baby from such unpleasant consequences? In fact, it is quite possible to avoid flatulence, for this it is necessary to take into account several important nuances:

for feeding babies, it is better to use legumes of milky ripeness, ideally if they are from their own garden;
it is impossible to give whole peas to children under 2 years old, they must be in a pureed form;
pea-based dishes should be introduced into the diet of babies gradually.

Feeding in the form of pea soup

There is no consensus on how many months you can include pea soup, porridge or mashed potatoes in your child's diet. Pediatricians categorically forbid feeding babies up to a year with such food. However, some mothers offer peas to their crumbs at an earlier age, for example, at 9-10 months. This is acceptable if the baby has already mastered other types of complementary foods and tolerates food well.

It should be borne in mind that it is generally impossible to feed a 6-month-old baby with peas and dishes based on it. Ideally, if, nevertheless, acquaintance with a new type of food takes place after a two-year period. Pea soup prepared according to the classic recipe can be offered to children upon reaching the age of 4-5 years.

When introducing complementary foods from legumes, several rules should be followed:

start giving the baby pea soup preferably in the morning;
initial servings should not exceed 2 tablespoons in volume;
you should not start the meal immediately with peas, it will be difficult for the children's digestive tract to process such food;
gradually you need to increase the amount of food, bringing its volume as a result to a full serving;
be sure to carefully monitor the reaction of the body, noticing that the gas formation in the crumbs has increased, you should slightly reduce the daily portion of the soup;
peas for the first feeding should be crushed with a fork or a blender, that is, you get a puree soup;
the frequency of eating legume soup should not exceed once every 2-3 days;
on the same day as peas, you should not give the baby nuts, sausages, sausage, fish and natural juices.

Pea soup for babies should be boiled only in vegetable broth, and classic soup with smoked meats can only be given after four years

How to cook pea soup for crumbs?

There are many ways to prepare pea soup, but most of them are not suitable for feeding a small child. In order for the dish to turn out not only tasty and nutritious, but also healthy, it is necessary to take into account a number of important points:

for the preparation of children's soup, it is desirable to use vegetable broth;
if you still want to cook soup with meat broth, take lean meat or chicken, after boiling, drain the water, rinse the meat and pour boiling water again;
the best choice for children's soup is frozen or fresh legumes, dry peas can be used if there is no substitute for it;
peas will cook much faster if you fill it with cool water and leave for 12 hours;
The main ingredients for children's soup, in addition to the peas themselves, are potatoes, carrots, herbs, onions and a small amount of salt.

Dangerous for the baby ingredients

Almost every housewife has a favorite recipe for pea soup, many cook it with smoked ribs, seasoned with a significant amount of spices. The dish turns out to be tasty, spicy and rich, but it is categorically not suitable for feeding crumbs.

When preparing soup for a child, the following ingredients must be excluded from the recipe:

any smoked meats that are part of the classic dish;
lard and fatty meat (duck, pork);
bouillon cubes (they contain a large number of harmful additives) and ready-made store-bought broths;
spices and lots of salt.

If your family members love pea soup, and you cook this dish often, then you need to make it separately for the baby. To save time, a mother can dilute food prepared for adults in a 1: 1 ratio with boiled water or vegetable broth and offer such food to a child.

For a child, the best option would be to use pea soup in the form of mashed potatoes.

Children's Pea Soup Recipes

To feed babies, it is necessary to choose recipes that are as rich as possible in vitamins and do not contain harmful ingredients. In order to please a one-year-old baby with a delicious soup, prepare:

a glass of peas;
one carrot and onion head;
2 l. broth or water;
2 tbsp. tablespoons of butter.

Cooking method:

Soak the peas in cold water for a few hours first.
Before cooking the soup, drain the water, rinse the beans and put them in a saucepan.
Finely chop or grate the onion and carrot.
We pass the vegetables in a pan with butter (they do not need to be fried).
We spread the prepared vegetables to the peas.
Pour all the broth and cook until the legumes are ready.
We cool the finished soup and turn it into a puree by passing it through a blender, a sieve or simply mashing it with a spoon.
The dish can be sprinkled with chopped herbs.

Ingredients for baby pea soup

For older children who have already reached the age of two, you can add potatoes and meat broth to the soup. For this recipe you will need:

200 g of peas;
one onion and carrot;
3-4 potatoes;
0.5 kg of chicken meat.

Cooking method:

Soak the peas in advance in cold water, and then rinse them well.
Boil the chicken meat and pour the prepared peas into the prepared broth.
We take the meat out of the pan at this time, otherwise it will be digested.
After an hour and a half, add diced potatoes, chopped and lightly fried onions and carrots to the peas.
Cook the vegetables for 10 minutes, and at this time cut the chicken into small pieces.
Put the meat in the pan and boil for another 10 minutes.
At the end of cooking, salt the soup a little and add finely chopped greens.

Such recipes are suitable not only for feeding young children, most likely, these dishes will also appeal to adult family members. Remember: if the pea dish is cooked correctly and introduced into the diet gradually, the baby should not have any problems with the intestines, and all the useful elements will be well absorbed.

Many mothers are happy to eat legumes themselves, but are afraid to introduce them into the diet of their son or daughter, believing that these products will harm the child’s delicate digestive tract. They doubt whether it is possible to give a one-year-old child peas, lentils and beans, and also often do not know what dishes are prepared from legumes for the children's menu. Let's dispel fears and clarify when it is permissible to introduce soy, peas and other products from this group into the diet of children.

Contain a large amount of proteins, as well as fiber, thanks to which they combine the advantages of meat and vegetable dishes. Soy is considered the most valuable legume in terms of protein content. It is recommended when it is impossible to eat meat or milk, for example, with lactase deficiency.
They have a lot of vitamins. In particular, soy contains a lot of beta-carotene, vitamin D, choline, biotin, folic acid, vitamin E and B vitamins. Beans and green peas contain a lot of vitamins C, PP, group B, vitamin K, carotene.
They are a source of mineral compounds. From beans, the child will receive copper, zinc, iodine, calcium, magnesium, iron and other minerals. Peas are a valuable source of selenium, magnesium, calcium and iron salts, phosphorus, iodine and potassium.
The use of these products helps removal of radionuclides, heavy metals and other harmful substances from the human body.
They are actively involved in the work of the digestive system. Their use enhances the production of gastric juice and facilitates bowel movements.
In addition to B vitamins, lentils contain healthy omega fats, magnesium and iron.
Lentils are called an environmentally friendly product, since it does not accumulate harmful compounds and can be safely used by children.
Beans are noted antimicrobial, sugar-lowering and diuretic action.
Eating green peas helps avoid anemia.
Peas, soybeans, beans and other legumes are considered hypoallergenic products.

Minuses

Too early introduction of such products in the children's diet or their excess causes increased gas formation in the intestines, as well as constipation. Mature legumes are indeed quite difficult to digest, so they are soaked before cooking and offered to children in small quantities. If you follow these recommendations, all the minuses can be avoided.

At what age can you give?

Green peas and green beans can be introduced into baby foods along with other vegetable dishes, including them in multi-component vegetable purees and pureed soups. This can be done from 7-8 months of age. Also, the child can be offered ready-made canned purees that are allowed for his age. At the same time, it is recommended to include legumes in the children's menu no more than 2 times a week.

It is not advised to cook dishes from mature legumes for a child until the age of 2, but even at the age of two, such cultures are ground and offered only as part of soups and other multi-component dishes.

It is possible to give children separate dishes from dry peas, soybeans and beans from the age of 3 in an amount of not more than 100 grams. As for canned foods, they can also be offered to children who are 3 years old.

Introduction to the diet

You should start complementary foods with green fruits (young), including them in small quantities in recipes for vegetable soups or mashed potatoes. Let the child gradually get used to new tastes, then his gastrointestinal tract will better cope with the digestion of this food.

Over time, you can treat the crumbs to mashed green peas, and after a few weeks - mashed young beans (green beans). For the first test, it is enough to give the baby a teaspoon of such puree, and with a normal reaction, gradually increase the volume to 30-50 grams.

Cooking methods

To boil green legumes for a child, they should be washed and soaked for a short time (for 5-10 minutes). To cook, pour the product with a large volume of water, bring to a boil and do not cover with a lid. You can salt the dish at the end of cooking.
If you are preparing mature legumes for a child, they should be soaked in cool water for 3 or 4 hours after careful sorting and washing. Then they are also boiled at a strong boil in a large volume of water, without closing the lid, and salt is added to taste at the end of boiling. Next, they make a puree.
The menu of a child over 2 years old can include not only pea porridge and bean puree, but also legume dishes such as meatballs, casseroles, salads, stews and others.
It is better to give such products along with vegetable dishes, since the combination of beans, peas and other legumes with animal protein impairs their digestion.

Selection Tips

When choosing beans and peas, buy grains that are undamaged, of the same size and color. The grains should be large and shiny. When choosing lentils, also give preference to grains with the same size, which will have a uniform color.

You can find out what is more useful - peas or red beans by watching the program “Live healthy!”.

As you know, peas can cause bloating and colic in a baby, so how can you give it to a child correctly, avoiding these consequences?

The list of useful properties of peas does not end there; it has the following effect on a growing child's body:

improves the functional development of the baby's brain;
perfectly replenishes the supply of strength and energy, which is especially important for active kids;
relieves the child of excessive nervousness and capriciousness;
is a source of valuable vegetable protein that can replace meat products;
has a beneficial effect on the process of hematopoiesis, prevents the development of anemia;
improves elasticity and permeability of capillaries;
is one of the dietary and hypoallergenic products, which makes it possible to introduce peas into the diet of babies who are prone to allergic reactions.

for feeding babies, it is better to use legumes of milky ripeness, ideally if they are from their own garden;
it is impossible to give whole peas to children under 2 years old, they must be in a pureed form;
pea-based dishes should be introduced into the diet of babies gradually.

When introducing complementary foods from legumes, several rules should be followed:

start giving the baby pea soup preferably in the morning;
initial servings should not exceed 2 tablespoons in volume;
you should not start the meal immediately with peas, it will be difficult for the children's digestive tract to process such food;
gradually you need to increase the amount of food, bringing its volume as a result to a full serving;
be sure to carefully monitor the reaction of the body, noticing that the gas formation in the crumbs has increased, you should slightly reduce the daily portion of the soup;
peas for the first feeding should be crushed with a fork or a blender, that is, you get a puree soup;
the frequency of eating legume soup should not exceed once every 2-3 days;
on the same day as peas, you should not give the baby nuts, sausages, sausage, fish and natural juices.

Pea soup for babies should be boiled only in vegetable broth, and classic soup with smoked meats can only be given after four years

for the preparation of children's soup, it is desirable to use vegetable broth;
if you still want to cook soup with meat broth, take lean meat or chicken, after boiling, drain the water, rinse the meat and pour boiling water again;
the best choice for children's soup is frozen or fresh legumes, dry peas can be used if there is no substitute for it;
peas will cook much faster if you fill it with cool water and leave for 12 hours;
The main ingredients for children's soup, in addition to the peas themselves, are potatoes, carrots, herbs, onions and a small amount of salt.

When preparing soup for a child, the following ingredients must be excluded from the recipe:

any smoked meats that are part of the classic dish;
lard and fatty meat (duck, pork);
bouillon cubes (they contain a large number of harmful additives) and ready-made store-bought broths;
spices and lots of salt.

For a child, the best option would be to use pea soup in the form of mashed potatoes.

a glass of peas;
one carrot and onion head;
2 l. broth or water;
2 tbsp. tablespoons of butter.

Cooking method:

Soak the peas in cold water for a few hours first.
Before cooking the soup, drain the water, rinse the beans and put them in a saucepan.
Finely chop or grate the onion and carrot.
We pass the vegetables in a pan with butter (they do not need to be fried).
We spread the prepared vegetables to the peas.
Pour all the broth and cook until the legumes are ready.
We cool the finished soup and turn it into a puree by passing it through a blender, a sieve or simply mashing it with a spoon.
The dish can be sprinkled with chopped herbs.

Ingredients for baby pea soup

For older children who have already reached the age of two, you can add potatoes and meat broth to the soup. For this recipe you will need:

200 g of peas;
one onion and carrot;
3-4 potatoes;
0.5 kg of chicken meat.

Cooking method:

Soak the peas in advance in cold water, and then rinse them well.
Boil the chicken meat and pour the prepared peas into the prepared broth.
We take the meat out of the pan at this time, otherwise it will be digested.
After an hour and a half, add diced potatoes, chopped and lightly fried onions and carrots to the peas.
Cook the vegetables for 10 minutes, and at this time cut the chicken into small pieces.
Put the meat in the pan and boil for another 10 minutes.
At the end of cooking, salt the soup a little and add finely chopped greens.

Pea soup is a tasty, satisfying and healthy dish, but it is not recommended for feeding a small child, at least up to 1 year old. Many pediatricians do not recommend introducing peas into the baby's menu until the age of two. Therefore, parents have a question, is it possible for a child to have pea soup. It is possible, if you follow the rules for the preparation and introduction of this product and dish in complementary foods.

Age restrictions are due to the fact that legumes have a double burden on the still immature digestion of crumbs. As a result, the baby may experience increased gas formation, pain, heaviness and cramps in the tummy, deterioration of well-being and impaired stool. In this article, we will consider in detail at what age you can give pea soup to a child. And we will learn how to properly and safely cook this dish for babies.

Peas contain a large number of nutrients and elements, including protein, vitamins B, PP, A and C. This legume contains selenium and pyridoxine (vitamin B6), natural oxidants and amino acids, thiamine, iron, fluorine and other important minerals. Due to this composition, peas have a positive effect on the functioning of nerve cells and the brain. It prevents the appearance of worms. In addition, it is an excellent prevention of cancer and heart disease.

Peas perform the following useful functions:

Stimulates and develops the work of the brain;
Relieves fatigue and nervousness, calms and gives strength;
Replenishes the expended energy and is perfect for feeding active kids;
Improves skin condition, helps with dermatitis, skin rashes and allergies;
Promotes the development and growth of the child;
Increases immunity;
Strengthens bones and teeth;
Accelerates material exchange;
Suppresses inflammatory processes;
Cleanses the body and removes toxins;
It has a positive effect on the condition of hair and nails;
Prevents the occurrence of tumors and worms, the development of heart disease.

Peas will also be useful for a woman after childbirth, as it restores strength and helps to cope with fatigue, depression, improves the condition of hair, nails and skin. In addition, this product helps to lose weight and slows down aging.

However, a nursing mother should not rush to introduce peas into the diet, at least for the first three months. Since this product can also cause gas formation and flatulence, increase colic in infants. For more information on how many months a nursing mother can eat pea soup and pea dishes, read here.

Complementary feeding with pea soup begins at 1-1.5 years. In this case, the dish should be a liquid puree and have crushed components. A full-fledged pea soup for a child is prepared after two years. For the first time, let the baby try one teaspoon of the cooked dish and watch the baby for two days.

If there is no negative reaction and violations, digestion is working normally and the stool remains stable, soup can sometimes be prepared for the child. You can give dishes with peas no more than twice a week, while the daily norm of soup for a child of 1-1.5 years old should be 180-200 ml, for children 1.5-2 years old and older, it increases to 200-220 ml .

First of all, green pea dishes are introduced. Regular mature dry peas are not recommended for babies under three years of age. Such a product is very difficult and takes a long time to digest, which is contraindicated for a child during the first, second and third years of life.

In addition, the first recipes for dishes should not contain onions, seasonings and salt. Then, when preparing the soup, you can add a little onion and salt. It is important to cook the dish correctly so that it is easily digested and digested in the body of the crumbs without complications.

Cut the fillet into pieces and boil. For children under three, use the second broth! Remove meat from broth. Peel the zucchini and potatoes, cut into cubes, add to the boiling broth. Peas are washed in cold water and added to the soup ten minutes after the start of cooking vegetables.

Onions are peeled and finely chopped, carrots are rubbed on a grater. The vegetables are lightly sautéed in oil and added to the soup pot. Boiled meat is cut and dipped into the broth, boiled for another five minutes. The finished dish is sprinkled with chopped fresh herbs. If necessary, the dish can be whipped in a blender until puree.

Sort and rinse the rice, pour into a saucepan and pour a glass of boiling water. Cook until the cereal is ready. Separately, boil the peas also with a glass of water. Combine rice and peas, add the liquid that remains after boiling the peas, or other vegetable broth. Grind the ingredients in a blender and bring the resulting mass to a boil. Add butter to the finished dish.

Peel and cut the apples, put the components in a double boiler or cook in a water bath under the lid for ten minutes. Once the ingredients have cooled, put them in a blender and blend until smooth. You can also add peach instead of apple.

We looked at how old they give pea soup for children. Green pea soup is already allowed for a one-year-old baby. Gradually, the recipe expands, and various ingredients are added to the dish. At the age of three, you can prepare mashed potatoes and soups from dry shelled or whole peas. And when you can give your child soup for the first time, and which dish is better to start with, read the link

It is important for parents to know at what age children can be given pea soup and how much, how it is useful for a growing body, and which recipe to choose.

All legumes, including peas, are rich in protein, vitamins and trace elements necessary for the development of the child. But the benefits of pea soup for children and adolescents are not limited to this:

contributes to the functional development of the brain;
activates the nervous system, relieves moodiness and nervousness;
gives strength and energy, therefore it is recommended for physically active children;
is a source of high-quality vegetable protein and an alternative to meat in vegetarian families;
the obligatory ingredient of the soup - carrots - serves as an additional source of beta-carotene;
the presence of onions helps protect the baby from infections and strengthens the immune system;
masks the presence of healthy vegetables that many children do not like;
recommended caused by pyridoxine deficiency;
beneficial effect on the cardiovascular system;
contains microdoses of selenium - a strong antioxidant.

Age limits

Pea soup is introduced into the children's diet gradually, starting with a few spoons. In this case, it is necessary to monitor the body's reaction to a new product. For a sample, 1-2 tbsp is enough. l. If everything went well, next time you can give a few tablespoons more, gradually bringing the amount to a full serving.

The first acquaintance with pea soup should take place no earlier than 1 year. But many Russian pediatricians are allowed to give children pea soup only after 2 years. It's all about the ability of peas to cause increased gas formation, which places a double burden on the immature digestive system of a one-year-old child.

To avoid side effects in children, soup peas are ground (in a blender or with a fork) to a puree state. So the food is better absorbed, and the baby's gastrointestinal tract is easier to digest coarse fiber.

It is possible to give a child first courses based on legumes only at 2-2.5 years. And it should be a diet puree soup.
The classic recipe is suitable for older children - from 4 years old.
The option with herbs and spices is offered to a little gourmet no earlier than 6 years of age.

It is important to take into account the existing medical contraindications. Pea soup can harm the child's body with problems with the work of the stomach and pancreas.

Parents' opinion

On the forums, you can meet mothers who started giving their babies pea soup from 7-8 months. And according to the parents, the crumbs feel great. Each family has the right to decide this issue on its own, but one should not be afraid of consulting a doctor.

You also need to remember that they always start with minimal doses, following the reaction of the child's body.

When preparing the first course for a child under 1 year old, only green peas are allowed: fresh or high-quality canned. It is easier to cook, grind, and it gives less stress on the children's gastrointestinal tract.

Cooking right

Most recipes for making pea soup are not suitable for a children's menu due to the presence of controversial ingredients. To prepare a dish that is not only tasty, but also healthy for the crumbs, you need to follow simple rules:

Prepare soup with vegetable broth.
If you decide to cook it in meat broth, use young lean meat. Cut it into small cubes and fill with cold water. After boiling, drain the water, rinse the meat and pour boiling water over it. Simmer the broth over low heat for at least 20 minutes.
The peas in the soup should be completely boiled. To do this, it is pre-soaked in cold water for 10-12 hours.
The ideal set of products: peas, potatoes, onions and carrots. Spices in children's meals are not allowed.
To make it easier to feed your baby, and the food is better absorbed, puree the soup after cooking.
The best choice is fresh or frozen peas. Use dry only if no alternative is available.

Dangerous Ingredients

Cooking soup for children excludes the use of the following products:

smoked meats characteristic of the classic recipe;
fatty meat (duck, pork, etc.);
any spices;
ready-made store-bought broths and bouillon cubes.

If the soup intended for the whole family does not contain harmful products, the mother can simplify her life and treat them to crumbs, after diluting it with boiled water or vegetable broth in a 1: 1 ratio.

Pea or mushroom

Pea soup is preferable to mushroom soup, since it has less rigid age limits (earlier acquaintance is allowed), and it creates less stress on the child's digestive tract.

legumes increase gas formation, and hence there may be abdominal pain in the baby;
The protein in peas is difficult to digest. It takes quite a lot of energy. The work of the enzyme system of the intestines and stomach is quite intense.

From how many months can you give pea soup to a child?

Most pediatricians advise giving peas from 1.5 years of age. But it is better to introduce pea soup from the age of 2, when the baby's digestive system is ready to digest this product.

How to start feeding with peas?

The introduction scheme corresponds to the general rules for introducing new dishes:

We give pea soup to eat before lunch, so that during the day there will be an opportunity to see the baby's reaction to a new product.
We start with ½ teaspoon, gradually increasing to 100 ml.
There is no need to add smoked products to pea soup until the age of ten.
You can add sour cream.

Be sure to rinse the peas (about ½ cup) under running water. Next, it must be soaked in cold water for 40 - 60 minutes. After that, in an enamel bowl, pouring 1.5 liters of water into it, boil the peas.

Pea soup can be cooked on the basis of beef or chicken broth.

Cook for a long time - 20 - 30 minutes. The readiness of peas can be determined by the fact that it begins to fall apart, or by trying on a tooth.

Peas make a delicious puree soup. After preparing the soup, pass it through a blender to the desired consistency.

Pea porridge

You can give children and porridge. We also soak the peas before cooking. After that, boil, you can skip the finished porridge through a blender. Add ½ teaspoon vegetable oil.

Personal experience! Natalia, 23 years old: “I started introducing peas to my son at the age of 2. He liked him immediately. Tried in the form of soups, cereals, mashed potatoes. Also added to salads in the form of green peas. I didn't notice any allergic reactions.

Also, pea porridge can be mixed with vegetables or minced meat, which will only improve its taste.

Signs of intolerance to peas

Bloating, colic, "failures" of the chair,.
Urticaria all over body.
Edema.

If these signs appear, you should consult a doctor.

The first acquaintance of babies with pea soup is very important. After all, peas are a storehouse of nutrients and minerals.

We should not forget that this dish causes increased gas formation, so it is better to give it for lunch, no more than 2-3 times a week.

It should also be borne in mind that if the baby does not want to use a new product, then it is better to remove the peas for a while.