• Is it possible for pregnant women to dye their eyebrows? Is it possible for pregnant women to dye their eyebrows or not? Tea with castor oil

    31.12.2023

    Nothing much is known about the dangers of dyeing eyebrows and eyelashes during pregnancy, because no special studies have been carried out recently. Doctors say that it is possible to use harmless compounds, taking into account the characteristics of the body. Cosmetologists give a warning about the possibility of the result not meeting expectations.

    Are paints harmful?

    During pregnancy, a woman has every right to look beautiful and well-groomed. Old prejudices should not become an obstacle to this, but common sense must not be lost. Taking care of yourself is not only possible, but necessary. Since at the moment there are fashionable clothes for pregnant women, special cosmetics.

    There are no definitive contraindications to dyeing eyebrows for pregnant women. Despite the fact that certain nuances should be taken into account. A woman makes her own decision.

    It is not allowed to use hair dyes on eyebrows! They have a higher activity than those intended for eyebrows and eyelashes, and therefore there is a risk of harming the body.

    Dyes that contain ammonia can get inside the hair, under the skin. Spreading from there throughout the body, they can get to the fetus and cause harm to it. Another area of ​​risk is a strong odor. Poisonous fumes can also reach the child through the nose. This was proven half a century ago.

    Modern eyebrow dyes contain significantly less ammonia, are applied to only a small area, and last for minutes. ten. Perhaps this is much safer than breathing exhaust gases, for example. But the fears of pregnant women can harm the child much more than a real threat. Based on this, it is better to use harmless coloring agents, since quite a lot of them are currently sold.

    The ideal option is to use paint that, by and large, does not contain not only ammonia, but also phenols and benzenes. In most cases, these substances are added for color stability.

    Features of staining during pregnancy

    The presence of increased sensitivity in the expectant mother can cause significant trouble. In addition, if there were no reactions to staining before pregnancy, the hormonal background is fully capable of giving rise to them. This is where caution is needed. In addition, tinting with henna - an entirely natural product - may be unsafe in this regard.

    In order to definitely protect the fetus, it is better to avoid tinting your eyebrows:

    • in the first trimester;
    • with toxicosis or feeling unwell;
    • with a tendency to allergies;
    • while taking any medications;

    Hormones can cause unexpected results. Because of them, the paint may, by and large, not “fit” on the eyebrows or take on an unpredictable color. Based on this, pregnant women should not experiment with their appearance; it is better to use proven options.

    If such an outcome is unlikely, and along with this there are no listed contraindications, it is possible to use a couple of staining methods:

    1. Harmless paints specially designed for eyebrows and eyelashes.
    2. Natural substances - henna, basma and more.
    3. Using regular cosmetics – pencil, eye shadow.

    Application of paint

    During pregnancy, it is possible to color your eyebrows using the same method as before. Taking into account the choice of paint itself. The best option is to come to an appointment with a cosmetologist, who will take all possible safety measures, taking into account the client’s situation.

    Helpful tips for safety and to avoid surprises:

    • carry out an allergy test - also if the paint was used before pregnancy;
    • ensure a good flow of fresh air, in addition, if the paint is completely odorless;
    • reduce the action time by half - it is better to repeat the procedure the next day than to intensively wash the color because it is too bright;
    • It is better to re-stain after 30 days, not earlier.

    Using henna and basma

    Dyeing with henna (or basma) is considered the most natural method of transforming hair color. But this is a natural substance that is fully capable of causing an allergic reaction. In order to find out the possibility of its use by a pregnant woman, it is necessary to first find out the degree of sensitivity.

    The usual method for this is:

    • Henna (a small amount) must be smeared on the wrist (the size of the spot is literally the size of a penny);
    • stand for half an hour;
    • rinse with water;
    • notice the days behind the reaction.

    If the skin is simply colored, it means that sensitivity has not developed, and you can safely dye your eyebrows with henna. If at least one symptom appears - itching, burning, swelling, redness, rash - this indicates the development of an allergic reaction. In such a case, it is better not to take risks.

    Home Recipes

    If methods with paint or henna inspire concern, and you don’t want to apply eye shadow or pencil every day, you can try coloring compositions made from the most natural ingredients.

    Tea with castor oil

    To get a darker eyebrow color, this recipe will need to be applied a couple of times in a row:

    1. Make a strong tea brew.
    2. Mix with equal amount of castor oil.
    3. Wet cotton wool or gauze swabs and apply to eyebrows.
    4. Leave for fifteen minutes.
    5. Wash with hot water.

    Usma oil

    Usma is an oriental plant, the juice of which is used to color eyebrows and eyelashes. You can buy it in online stores; from time to time the plant itself can be found on market shelves. The effect of its use appears after a couple of days:

    1. Apply to eyebrows using a brush.
    2. Leave for half an hour.
    3. Remove with a cotton swab, then rinse with hot water.

    On the one hand, a woman always wants to look beautiful. The inability to achieve this creates the conditions for harmful psychological stress. And vice versa, perhaps an overly impressionable expectant mother will reproach herself for the rest of her pregnancy after finishing her eyebrows. And this is also a stressful environment. The decision should be made carefully; you should consult with the obstetrician-gynecologist leading the pregnancy.

    Our specialist: Ekaterina Davidenko Doctor-dermatovenereologist, cosmetologist at the Elmira salon, Evpatoria.

    Even during pregnancy, every woman wants and should remain charming and undoubtedly attractive. That’s why there are so many questions and eyebrow tinting during pregnancy on the forums. After all, you want to be beautiful and not harm the unborn baby! And, unfortunately, there are quite a lot of myths about the dangers of paint for every expectant mother to seriously ask these questions.

    So what to do? Is it possible to dye eyebrows during pregnancy, or wait until after childbirth?

    You can dye eyebrows for pregnant women!

    If you do not have luxurious sable eyebrows and are used to emphasizing them with paint, then you should not give up this during pregnancy. But now you need to be careful with paint - not all of them will work. And the point here is not that the paint will harm the fetus - its dose is so small that it simply will not reach the unborn child.

    The fact is that this can harm the mother herself! After all, everyone knows perfectly well that toxicosis is simply a terrible thing. The reaction to all odors is so strong and unpredictable that it is better to avoid ammonia paints altogether.

    If you are used to getting your eyebrows done in a salon, you should warn the artist that you are pregnant. Then he will select for you a gentle coloring regime and paint without a strong odor. If you dyed your eyebrows at home, change the dye to ammonia-free or use a regular pencil.

    These pencils have no smell, they emphasize the contours of your eyebrows - you are beautiful without any damage to your health. If you want persistent and long-lasting coloring, it’s better to go to a salon; they know very well how to properly color and care for the eyebrows of pregnant women.

    There is another problem in terms of dyeing eyebrows or hair during pregnancy – changes in a woman’s hormonal levels. Due to a “failure” in the functioning of hormones, the paint may lie unevenly, in pieces and in places. Agree, this look will not add beauty to a woman, but it will cause nervous stress - and this is absolutely not necessary for the expectant mother.

    Therefore, it is better to first test the effect of paint on a changed hormonal background by painting a small area. If everything lies flat, we continue coloring; if not, we run to buy an eyebrow pencil and use only that.

    The fact that paint does not lie smoothly during pregnancy is not a myth, but a reality. Therefore, eyebrow tinting, as a “minor” procedure, takes place at least as an experiment. But it is better not to dye your hair - the consequences can be different, from uneven coloring to hair loss. And toxicosis can play a cruel joke on the expectant mother - she will begin to react inadequately to all chemical odors, and these are the ones that surround us everywhere today!

    But there are also points that every expectant mother should know, and they relate to eyebrow (hair) coloring during pregnancy.

    This is the fact that against the backdrop of a sharp change in hormonal levels and the general functioning of a woman’s body, it is during the period of bearing a baby that an allergy to substances (products) that the woman previously treated absolutely calmly may appear. This, by the way, very often includes hair dye, eyebrow dye, and even ordinary cosmetics.

    If you decide to tint your eyebrows for the first time after the start of pregnancy, be sure to do a hand test. To do this, apply a little paint to the inside of your wrist and wait about half an hour. If nothing has changed, paint calmly.

    If redness and swelling occur, you should absolutely not paint your eyebrow! Even if it is a paint that has been tested many times and which you have used more than once, it has begun to cause you an allergy. And after you give birth, all this may go away, or it may remain for life - you definitely shouldn’t paint it during this period.

    Whether or not to paint eyebrows during pregnancy is something every expectant mother must decide for herself. Only one thing can be said - this can in no way harm the unborn baby if the mother is not allergic to the paint.

    By doing preliminary tests, using safe paints, and going to a salon, a woman can calmly continue to “beautify” without fear of anything! The main thing is to comply with all safety conditions and rules!

    Good luck to everyone and best wishes!

    Pregnancy is not a reason to stop taking care of yourself. Hairstyles, makeup, face masks and salon visits no one cancels.

    However, being in this position, many girls think won't it harm the baby? a procedure such as eyebrow tinting.

    Chemicals

    Is it possible to tint eyebrows during pregnancy? Emphasize your eyebrows every day with a pencil or eye shadow. quite tedious and time-consuming, so there is an easier option - .

    But there is an opinion that paint can somehow harm the child, so young mothers are afraid to use it.

    In fact, these gossip probably came from people of the older generation.

    In their time, there were no special eyebrow dyes, so girls had to use regular hair dyes.

    And one of their components was often ammonia, which could harm the child.

    Nowadays there are so many eyebrow products that finding a safe dye is not difficult. When choosing one you need:

    • read the composition to exclude paints with ammonia;
    • the composition should also not contain other harmful impurities: phenols, benzenes, etc.;
    • make purchases only in trusted cosmetics stores;
    • consult with the seller so that he can choose the most suitable paint.

    If everything is in order with the instructions, duration and smell before applying to the eyebrows, the paint is tested on a small area of ​​skin. During direct application, the room in which the painting takes place must well ventilated.

    It is recommended to keep the paint not for long, cutting the time specified in the instructions in half. If necessary, you can reapply it in a day or two. The break before the next staining should be at least a month.

    When doubts take over, you can go to a salon where trained professionals will do everything. Exists alternative to paints– henna, regarding which the same question arises.

    Read about the use of castor oil for eyebrow care in ours.

    Natural henna

    Is it possible to dye eyebrows during pregnancy with henna? Henna, unlike dyes, definitely does not contain harmful chemical impurities.

    It is useful for hair and eyebrows, as it is natural natural dye.

    It is safe during pregnancy unless you are allergic to it. In order to check this, you need:

    1. Apply henna to a small area of ​​skin on your hand.
    2. Wait half an hour.
    3. Rinse off the dye with water.
    4. Monitor the condition of your skin throughout the day.

    If after a day the skin at the site of dyeing turns red, begins to peel, itch, hurt, or in some other way indicates an allergic reaction, henna cannot be used.

    With absence allergies, her eyebrows are painted in the same way as with paint. When coloring is carried out according to all the rules, it will not cause any harm to the child. But there is one nuance - the duration of pregnancy.

    In different trimesters

    In which trimester can you dye and in which not? It is not advisable to dye your eyebrows and hair in the first trimester.. At this time it happens:

    • development of toxicosis;
    • particularly strong changes in hormonal levels;
    • the beginning of the body's restructuring;
    • the beginning of fetal formation;
    • frequent mood swings, nervous breakdowns.

    Therefore, there may be such consequences of dyeing as uneven color, unpainted areas, getting the wrong color, etc. But in subsequent trimesters you can already dye your eyebrows.

    Despite manufacturers' promises about harmlessness of your own means, it’s still better to play it safe and not use paints.

    In addition, you can always go to a salon, where the coloring procedure is carried out according to the rules using professional means.

    Safe dyes

    Another option is to replace paints and trips to salons with safe dyes. Such dyes are henna and basma.

    Henna is obtained from a plant that has beneficial properties, which determines the use of henna in folk medicine. With her help:

    1. Get rid of various inflammations such as ulcers.
    2. Wounds are treated.
    3. Treat skin and bone diseases.
    4. Sometimes used as a remedy for headaches.

    She harmless for pregnant mothers and is allowed for eyebrow dyeing during this period.

    Henna will not only not harm the child, but will also relieve eyebrows from loss, will make them thicker and darker.

    Basma, just like henna, is made from the leaves of the plant.

    It contains vitamins, minerals, waxes and resins, which help hair look healthy. This is a natural dye, harmless for use during pregnancy. You can dye your eyebrows with basma to get an intense black color. She's good because

    • gives eyebrows a rich color;
    • lasts a long time;
    • does not require re-application for a long time.

    Both dyes can be mixed to obtain the desired color. You can easily check it by applying the mixture to the skin in an inconspicuous place and washing it off after half an hour.

    Having achieved the desired shade and making sure that there is no allergies on dyes, you can start tinting your eyebrows. You cannot keep the mixture on your eyebrows for a long time, otherwise the color will not be the one intended.

    Do I need to warn the technician about my situation?

    In the case when painting is done in a salon, many mothers are interested in whether it is worth telling the master about pregnancy.

    Yes, the master should be warned. Firstly, it is not always possible to go to a salon that uses safe means. Often even expensive procedures are carried out with violations.

    The client is told that they will dye their eyebrows, observing everything precautionary measures, and then it turns out that he is allergic to chemicals.

    Therefore, the news that the client is pregnant should have an effect even on an unscrupulous master.

    Better yet play it safe and go to a trusted salon that employs responsible people.

    There you can ask to see the composition of eyebrow tinting products or agree on coloring henna or basma. The master will do everything as needed and tell you about further care for your tinted eyebrows.

    You will find effective masks for eyebrow growth on our website.

    If you've already painted it

    It happens that a girl paints her eyebrows, without paying attention to the composition of the paint, and then suddenly she finds out that she is pregnant.

    What should I do if I have already colored my eyebrows without knowing about my pregnancy? In such situation no need to panic, you can call the salon and consult about this with the person who did the coloring.

    Most salons value their reputation and will never use paints that can be harmful to health.

    If the coloring was done at home, then you need to look at the composition of the product used. For eyebrows, as a rule, they are also made gentle and safe, so there will probably be no reason to be nervous.

    Do not use hair dyes on eyebrows. But even if this happened, the likelihood of harming the child is negligible. Nowadays, paints are produced to please the buyer, trying to make the paint of their company environmentally cleaner, healthier for the hair and better in coloring properties than others.

    No sane person would buy paint with ammonia and chemical impurities, if for the same price you can buy a proven harmless one.

    You can always go to the hospital and get tested to make sure that the child is not in danger.

    It is also necessary to go to an appointment urgently if the following are present: symptoms:

    • colored areas of skin itch;
    • there is redness around the eyebrows;
    • the skin begins to peel off;
    • general condition worsens;
    • headaches appear;
    • feeling nauseous;
    • my head starts to spin.

    Most likely, this means that the paint was of poor quality and the body cannot cope with the chemicals entering it or there is an allergic reaction to the paint.

    Better during pregnancy give preference to natural dyes for dyeing eyebrows: henna and basma. In addition, it is allowed to use safe paints or seek help from cosmetologists. The main thing is to remember to take breaks between dyeing and not to leave the paint on for too long.

    Is it possible to dye your eyebrows during pregnancy? Quite a lot of women have extremely conservative views about any cosmetic procedures during this period. However, in most cases they are due to insufficient information.

    Changes during pregnancy

    During pregnancy, a woman's body undergoes dramatic changes. In general, all of them can be divided into 2 groups: those associated with hormonal changes and those caused by existing changes, which become aggravated during pregnancy.

    To a large extent, this applies to both skin and hair. It is these changes that become an obstacle to most cosmetic procedures.

    Hormonal changes:

    • primarily cause the appearance of stretch marks - fragments of abnormal tissue formed in areas of the body where maximum mechanical tension is observed. Fortunately, stretch marks do not appear on the face, although they bring a lot of worry about their aesthetics;
    • hyperpigmentation – most often we are talking about melasma, specific age spots that appear on the face. It does not create a direct contraindication for tinting eyebrows, for example, or eyelashes, but the combination of dark areas of the skin with bright eyebrows does not look very aesthetically pleasing;
    • changes in blood vessels - capillaries expand, often burst, forming characteristic “stars”. This fragility of the walls of blood vessels is a direct contraindication for tattooing, for example;
    • the skin loses turgor, becomes looser, and prone to swelling;
    • hair becomes dry and brittle. This applies to hair, eyebrows, and eyelashes. Often the hairs thicken, become hard and unruly, and grow in unexpected places. Whether it is possible to dye the hairs in this condition depends mainly on the general condition of the woman and personal desire.

    In addition, during pregnancy, existing skin diseases and even its tendency to something worsen, for example, to overly active sebaceous and sweat glands. At the same time, the skin becomes oilier, and the eyebrows receive an “excess” of natural lubrication, which, of course, makes coloring more difficult.

    Paint safety

    It is a fairly common belief that paint has a bad effect on the fetus. This misconception is due to the fact that many hair dyes contain ammonia. The substance partially destroys the top layer of the hair shaft, after which the coloring pigment penetrates deeper into the hair much better and colors it more evenly.

    It is assumed that ammonia is absorbed by hair and even skin, and therefore, theoretically, it can reach the fetus along with the blood. This, of course, is not true: ammonia is a volatile substance and evaporates; the substance is not able to penetrate such a dense barrier as the upper layer of skin.

    • However, there is another danger. It is precisely because of its volatility that the substance enters the lungs and thus can enter the blood. In fact, ammonia is not used in all paints, and in eyebrow coloring products it is even less common and in any case in a much lower concentration.

    In this case, the fear of harm to the unborn child outweighs the potential harm. However, to reduce the risk, it is recommended that pregnant women choose paints that do not contain not only ammonia, but also phenols and benzenes. Without these additives, the paint will not be as durable, but the difference of 7–10 days is still not significant.

    What else needs to be considered? Due to hormonal shocks, a woman’s sensitivity to certain components of cosmetics increases significantly. Moreover, even in cases where a proven drug is used. Before staining, you must undergo a skin test again. It is possible that due to changes, the paint will suddenly become an allergen.

    The following video will introduce you to the technology of tinting your eyebrows with paint yourself:

    Contraindications

    You should not resort to coloring in some very specific cases:

    • if hypersensitivity to any component of the paint is detected;
    • in case of odor intolerance - in a pregnant woman, an inappropriate odor can cause severe nausea and vomiting, which should not be allowed;

    • with general poor health;
    • during the first trimester, or rather, during toxicosis. In this state there is no way to predict the reaction to the most innocent influence;
    • while taking medications, especially in the treatment of skin diseases.

    If you have already decided to use eyebrow dye, you need to follow several recommendations. There is nothing complicated about them, but they will protect you from feeling unwell.

    • First of all, you need to carefully select the paint. If the specialist in the salon has been known for a long time, then most likely, when reporting pregnancy, he himself will select a composition that does not include ammonia, benzenes and phenols. If you don’t know a cosmetologist, it’s better to choose the paint yourself, carefully studying its composition.
    • Be sure to do a skin test. Without this, it is forbidden to even use a well-known cream, not only to carry out cosmetic procedures.
    • You can choose an alternative option - henna dyeing. This composition is completely natural and definitely does not contain any dangerous substances. By mixing it with the same natural additives, such as coffee, tea, basma, you can get almost any shade. Of course, the result does not last as long as when using professional dyes, however, henna rarely causes a negative reaction.

    If, after the coloring procedure, the skin becomes inflamed and peels, and you also experience a deterioration in your health - dizziness, nausea, you need to consult a doctor and get tests done. If the issue is unexpected sensitivity to paint, then nothing other than a soothing cream will be needed for treatment. If low-quality paint was used, you may need to use adsorbents.

    It is not recommended to abuse coloring procedures during pregnancy. Unfortunately, the paint will last a shorter period in any case, since the active work of the sebaceous glands contributes to the dissolution and disappearance of the color pigment.

    Dyeing technology

    The procedure is carried out according to the same scheme as in the most common cases. The only exception is that the skin test must be repeated. This applies to both salon services and do-it-yourself coloring.

    1. Remove decorative cosmetics with special suitable products. Hypoallergenicity is the most important parameter during pregnancy.
    2. Then the eyebrows and the skin around them are degreased. It is advisable to use fragrance-free products.
    3. The paint is being prepared. The color pigment is selected taking into account the color of the hair. In general, it is recommended to avoid bright colors during pregnancy: unfortunately, the condition of the skin on the face changes very quickly and in combination with bright colors, red or dark spots, irritation, and peeling seem even more noticeable.
    4. The dye is applied to the hairs and left for up to 15 minutes.
    5. Thoroughly rinse off the composition, paying attention to cleansing the skin.

    As a rule, after dyeing they resort to plucking. Often, some of the hairs in the eyebrow arch are almost transparent and hardly noticeable, but when dyed they become visible. However, during pregnancy, plucking is poorly tolerated: the skin loses elasticity and firmness, and is too easily injured. This point must be taken into account when deciding on coloring.

    It is quite acceptable to paint eyebrows and eyelashes during pregnancy, but only if the woman is in good health and there are no contraindications. Against the background of toxicosis or taking medications, staining is strictly prohibited.

    The main task is to choose high-quality paint that is safe for mother and child. If a girl is going to dye her eyebrows herself at home, she buys paint from a well-known company. Well-known companies value their reputation, so the risk of running into a low-quality product is reduced. An excellent choice - maternity cosmetics designed with the woman in mind and contain fewer harmful substances than conventional coloring products. You can buy it at any cosmetics store.

    It is recommended to go to beauty salons, where the procedure is carried out under the strict guidance of a specialist. The only thing you need to do is to warn the cosmetologist about your situation so that he can choose a more gentle product.

    Dyes containing ammonia penetrate into the hair and even under the skin. The harmful substance can then spread throughout the body and cause harm. But since the area of ​​eyebrow dyeing is small, there is no danger to the fetus. Basically, during the procedure, all the suffering goes to the expectant mother, since the unpleasant smell can cause vomiting. Considering the sensitivity during this period, you need to choose a remedy that will least irritate the olfactory senses.

    Cosmetologists recommend eyebrow correction in 2 stages. The first stage is plucking. It is advisable to do it 2-3 days before stage 2 - coloring. During this time, the wounds will heal, and the risk of infection getting there will decrease.

    What factors should you consider?

    During pregnancy, a woman's body changes dramatically, and increased sensitivity caused by changes in hormonal levels can lead to unexpected reactions. Before using eyebrow dye, you must do an allergy test. The reaction may be negative, even if this has not happened before. It is recommended to apply the coloring product to your wrist and leave for a few minutes. If there are no unpleasant sensations, proceed to coloring.

    If concerns about the child remain, the procedure is abandoned. It is recommended to refrain from coloring under the following factors:

    • first trimester;
    • allergic reactions;
    • odor intolerance;
    • bad feeling;
    • when taking medications.

    It should be borne in mind that hormonal imbalance may cause the coloring result to be different from what was expected. Due to changes occurring in the body, the dye may lie unevenly, and some of the hair will not be dyed, resulting in a spotty shade. Moreover, there is a possibility of getting a completely different color.

    If the decision to change the color of the eyebrows is made, take into account the rules that are recommended to be used during the procedure. To avoid trouble, do the following:

    • carry out a preliminary reaction to allergens;
    • ensure good ventilation of the room;
    • do not leave the paint on the skin for longer than the specified time;
    • Be careful not to apply the product to areas that do not require coloring.

    Cosmetologists say that eyebrow dye lasts from 2 weeks to a month, depending on the individual characteristics of the body and the quality of the chosen product. In addition, you can dye your hair again no earlier than in a month.

    Alternative options

    In addition to traditional store-bought dyes, there is another solution to the problem - the use of natural dyes that do not contain chemical compounds (henna and basma). Before using the product, do an allergy test.

    Another alternative option is products prepared with your own hands from natural ingredients.

    Option one is to use black tea and castor oil. To prepare the paint you need:

    1. Brew strong black tea and cool.
    2. Add the same amount of castor oil as tea, mix thoroughly.
    3. Moisten cotton swabs and apply them to the eyebrow area.
    4. Leave for 30 minutes and then rinse off the residue with warm water.

    Suitable for girls who like graphite eyebrows. To obtain darker shades, you will need to repeat the procedure several times.

    The second option is to use usma. This is an oriental plant, the juice of which is used to dye hair, eyebrows and eyelashes. The procedure should be performed in the following sequence:

    1. Apply usma juice to the eyebrows using a brush.
    2. Leave for 20-30 minutes.
    3. Rinse thoroughly with warm water.

    It is important to know that the result after coloring will appear within 2 days, so you should not worry and think that time is wasted.

    Women strive to look attractive. Before deciding on any cosmetic procedures, you need to consult a gynecologist and ask whether pregnant women can dye their eyebrows using the chosen method.

    If there is a fear of harming the baby, then you can use a special eyebrow pencil or shadows. The only drawback to using such cosmetics is that you need to apply it daily. But there is also an advantage: by adjusting the shape of the eyebrows, you can create new looks and change your image every day. The main thing is to remember that the chosen method should be safe and enjoyable.

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