Salsa dance - video lessons for beginners at home. Basic Salsa Steps Salsa Basic Steps

Basic step

With minor adjustments for different styles of salsa, the basic movements consist of fast-fast-slow steps to the four percussive rhythms (counts, beats) of the music.

Every fourth count is used for slow weight transfer, pause, or, in some styles, for a kick (throwing the leg) or tap dance (kicking the floor with the foot).

A number of styles have a clear definition of the beginning of the dance. Los Angeles, London - start on the count of "1" - a strong beat. New York (= ModernMambo = EddieTorresstyle = On 2), Puerto Rico, Palladium, and Cuban Dream all start at 2.

Other types (Cuban, Colombian, Venezuelan) can begin on any beat of the music.

In some regions, the strong beat is considered correct, in some - tiempo, in some - contratiempo, in some - not fixed at all.

• Venezuelan and Colombian styles

They also differ in that, due to the specifics of a number of elements in the dance, a rhythm shift can occur. That is, during 1 dance there may be a beginning of movements on “1”, and on “2”, and on other accounts. This happens after certain figures that can change the rhythm of the dance.

• Cuban style

Dance in Cuban style may begin on any count, but the pattern of the dance may not change in the middle of one dance.

Salsa in any style as a dance is tied to Latin American music with a 4/4 time signature, where the active beat falls on time. By virtue of the latter, the first active movement in the dance also begins at the time, whether it be a step or an active check into the parquet.

Due to the fact that many styles use a check on the floor for a strong musical beat (count of times), others often mistakenly perceive this as an active beat on 2.

Moreover, the active first step cannot in any way start at 3, since this is contrary to all musical laws and rules, the only exception is syncopation (dancing the broken rhythm as a result of complex movements to the next active beat).

And of course, the dance cannot start from the last 4th beat, as this is the end of the musical phrase.

The most important thing in the dances of the Latin American group is musicality and rhythm, since the dancers are a verbal continuation of the flight of the soul of the music itself.

salsa styles

In the world, salsa is divided into two types and five main subspecies:

« Circular» salsa, it includes:

• Cuban salsa (casino),
• Venezuelan (Dominican) salsa and
• Colombian salsa.

« Linear» salsa or salsaCross-bodystyle. Salsa includes:

• Los Angeles,
• London,
• NY,
• Palladium
• Puerto Rico.

Due to the huge popularity, some endure and rueda de casino (RuedadeCasino).

• Salsa Casino

The style is based on traditional Cuban music and varieties of dance son - montuno and guaracha. The basic step starts on any beat, the rhythm is maintained throughout the dance. The geometric pattern of the dance is circular (the center of the circle is the center between the partner and the partner), but sometimes there are linear components - mostly borrowings from Son and Rumba.

In many countries, salsycasino dancers use the so-called tep (short and light hit with the toe or heel of the foot on the floor) to the count of 4 and 8. The characteristic features of salsa are 4/4 time, fast tempo, a complex rhythmic pattern, which is a combination of tumbao and clave rhythms.

Casino- This is a Cuban dance that began to develop from the middle of the 20th century. Around 1956, at the CasinoDeportivo club, individual couples began to separate from the general rueda, which they liked to dance in this club and danced separately from all couples.

Most often danced a timepo- on the first beat, in some provinces of Cuba (for example, Camagüey) they dance salsa on contratiempo (on a weak beat, "two"), in Cuban villages, ordinary people - on the third beat. It should be noted that in Cuba there are dance options: "performance" or show style - Salsa Casino and street style Salsa Cubana.

A characteristic feature of the show style Salsa Casino is the abundant presence of knots (complex figures with hands) and special plasticity, the source of which is Rumba and Son.

• Street Cuban salsa (Salsa Cubana)

More relaxed and contains less complex elements, while focusing more on the artistic game between partners. The hands of the partner and the partner are sometimes torn, especially in a street casino, but at the same time the dance still maintains a circular dynamics.

• Venezuelan (Dominican) salsa

The basic step starts on any beat. During one dance, the proportion for the basic step may change due to the specific elements of the Venezuelan salsa. The geometric pattern of the dance is circular, the center of the circle is usually the center between the partner and the partner. A characteristic feature of the Venezuelan style is "impulse" leading. Salsa music for this style of dance is fast.

• Colombian salsa

The basic step starts on any beat. During one dance, the proportion for the basic step may change due to the specific elements of Colombian salsa. The geometric pattern of the dance is not rigidly fixed, there can be both linear and circular elements.

A characteristic feature of the Colombian style is the presence of a large number footwork and the permissibility of using elements of acrobatics. Salsa music for this style of dance is fast.

• salsa los angeles

The modern style of L.A. salsa was created around the 90s in Los Angeles by founders Luis Vazquez, JobyVazquez and Luis's two brothers, Francisco and Johnny.

The basic step of this style is danced to the strongest beat of the music - count 1, the geometric pattern of the style is linear and based on movement. cross body lead(translation by a line partner), L.A. salsa is characterized by a fast and dynamic tempo, a lot of fast combinations, less improvised solos, but a lot of female and male style.

The dance is aimed at the speed and clarity of performance, the use of acrobatic elements is typical, demonstrating and emphasizing the skill of the dancing couple.

• Salsa New York

Style created in New York Eddie Torres, who himself calls this dance as Modern Mambo, based on the Cuban son (traditional Cuban music and dance, which is the progenitor of salsa). The basic step to the weak beat of the music - on the count of 2, the partners step back.

It is believed that since the partner starts with a step forward, this style is designed to show the partner in all her beauty, so there are a lot of movements in it, where the partner elegantly defiles past the partner.

The geometric pattern of the style is linear, fast and dynamic tempo, but at the same time soft and delicate leading, the figures are made in short impulses.

The presence of solo compositions, pauses and delicate accents in music is characteristic. Acrobatic elements are used to a lesser extent. It looks like a "cat", soft style of dancing.

• Salsa Puerto Rico

The national style of salsa in Puerto Rico. A characteristic difference is that the girls step 2 not forward, but backward. From here come some features in the conduct and execution of various figures.

• Rueda de casino

The geometric pattern of the dance is circular with the participation of two or more couples. All figures are performed synchronously at the command of the leader or singer (cantador). Rueda is somewhat reminiscent of a round dance, but is performed in pairs with a frequent change of partners and partners.

Rueda is characterized by figures based on knots with a very clear and accurate exit, while not letting go of the partner’s hands until the exchange of pairs.

The partners pass the partners in a circle and improvise according to the music. Now widespread in Cuba rueda de casino the so-called new style, which is characterized by the restructuring from a circle to a line as part of the rueda dance, the formation of several circles of the rueda either side by side or one inside the other, and the so-called dua-elements that dance within the framework of the rueda in two pairs, which, after the end of the figure, again return to general circle, as well as the use of acrobatic elements.

Also, a modern figure is characterized by a more frequent change of partners and partners, so during the execution of one figure, partners and partners can change several times. Rueda de Casino is divided into 2 subspecies: Rueda de Cuba And Rueda de Miami.

The second subspecies arose in the USA under the influence of linear styles, in connection with which a number of linear movements are used in the dance.

If you conduct a survey and ask people to name the most passionate dance, then many will remember salsa, which involves liberated movements and close contact with a partner. Salsa dancing looks like the partners are flirting with each other, having the opportunity to improvise.

Salsa - the history of dance

The historical birthplace of this Latin American dance is the island of Cuba, where it is considered national. It has long since spread to other continents and has become popular. The history of the emergence of salsa dance indicates that the ancestor is the Cuban dream - a rhythm that appeared at the end of the 19th century. There are no strict rules and age restrictions in salsa, the main thing is. There are a number of features that perfectly characterize salsa dancing:

1. You can dance salsa even with strangers, but the main thing is to feel some attraction and interest. It is important that there is full interaction.
2. The main role in a couple is for men, who must lead a partner who, to a greater extent, serves as a decoration for the composition, adding sexuality and passion to it.
3. During the dance, a person must get rid of all his complexes and be able to interact with different people.

Types of salsa dance

There are two main types of salsa: circular and linear. From the name it is clear that they indicate how people move while dancing. There are different elements of salsa dance that are typical for some countries, so there are several more subspecies. Circular salsa is divided into Cuban, Venezuelan and Colombian. As for the linear group, five subspecies are distinguished here, depending on the place of distribution: Los Angeles, New York, Palladium, Puerto Rico and London.

Salsa solo dance

Many people think that salsa is only a pair dance, but it is not. There are women who prefer to dance solo, showing themselves in full glory. Salsa solo dances require strength and energy, since in most cases the movements and elements change quickly and they need to be done clearly and “tastefully”. Girls can improvise and perform the female party from pair dances. Dance shows help women to reveal their sexuality, sensuality and artistry.

street dancing salsa

It has already been mentioned that there are different types of salsa, and for street performance, the Columbia style was invented, which is performed in a circle. The beautiful salsa dance is filled with numerous turns and small movements. During its execution, partners often change places relative to each other. The characteristic features of street style include the presence of footwork, a fast pace, the performance of acrobatic elements and the partner's performance of numerous pelvic movements.

Salsa wedding dance

Waltzing is traditional at weddings, but there are couples who want something a little more energetic and passionate. These criteria are met by the most beautiful salsa dance, which can emphasize individuality and allow you to show feelings. It is believed that the casino style, which is characterized by the execution of movements in a circle, is best suited for a wedding celebration. If you want more romance, then it is better to stay in the New York style, in which the emphasis is on smoothness and ease of movement.

Salsa dance - training

There are several ways to learn energetic and passionate dance.

1. A salsa dance school or studio is considered the most affordable training option, where you can gradually master the movements, steps and other features and rules of this dance style. In addition, here you can find many like-minded people, dance with different partners, take master classes and so on.
2. You can understand how to dance salsa dance in individual lessons, where the result will be achieved much faster and more efficiently. An individual approach will help the coach to identify mistakes in time and correct the student.
3. You can study and develop yourself by studying useful information and watching video tutorials. It is difficult to achieve an ideal result in this way and it is better to use it as an additional technique.
4. It is recommended to attend various workshops and parties where like-minded people gather and just dance.

It is difficult for beginners to master a new dance, but you need to move step by step and the result will be achieved. There are certain tips that will help in this matter:

1. Salsa dance lessons must be regular, otherwise there will be no progress. Experts recommend dancing whenever possible. For self-improvement, it is recommended to attend master classes, watch videos, and the like.
2. Choose different partners for dancing, and the more experienced they are, the better the result will be. Experience can be gained from dancers who have their own style.
3. You can improve the salsa dance if you work out the movements in front of the mirror, so you can notice mistakes and work out the movements correctly.
4. First, it is recommended to learn a few basic steps and learn to improvise based on them.
5. Memorize the names of the figures so that you can use them during the dance, swapping places and adding variety.
6. It is recommended to train to different music, thereby developing not only the body, but also the ear.
7. The main emphasis in salsa falls on every fourth step, and first you need to put your foot on the toe, and then lower it to the pad, and only then to the whole foot. On the fourth count, the emphasis is on the heel. It is important to consider that the foot should be placed with the toe out, and not in.
8. In the salsa dance, only the man leads, but the partner obeys. It is passion, feelings and communication with bodies.
9. The main movement is carried out by the hips, but it should not look vulgar. During the dance, all parts of the body must move at the same pace.
10. For pair dance, absolute interaction is of great importance, which should be manifested in movements and gaze. It is important to feel each other so that the couple looks like one.
11. You need to search for your own image in dance, developing a unique one with your own chips.

Salsa dancewear

You should choose clothes for classes based on your own comfort. It should be made of synthetic breathable material that will allow air to pass through and absorb moisture well. Men in most cases choose trousers and a T-shirt / shirt, but women have much more options. It is convenient to practice in leggings and a top or a T-shirt, but you can choose something more beautiful.

A dress for salsa dance should not be long so as not to interfere with movement, but short models will be uncomfortable. The best option is a tight dress of medium length. Before buying, be sure to try on the chosen clothing so that it is comfortable and does not interfere with movement. Check the quality of the seams so that they do not rub and do not cause damage to the outfit.

Salsa dance shoes

To practice dancing, it is recommended to get special shoes. For men, classic shoes with a small heel and leather soles are suitable so that you can better feel the parquet. Salsa dance movements require a stable sole, so classic sandals or shoes with a comfortable deck and mandatory foot fixation are better for girls. In no case should the pair rub and cause any discomfort. The sole should be light and thin.

Salsa - music for dancing

To learn how to dance, you need to understand the rhythm and hear. For beginners, this is not easy, because in the tracks there is a harmonious sound of several musical instruments at once. There are some helpful tips for newbies:

1. It is recommended to listen to compositions for salsa not only at lessons and rehearsals, but also at other times. Try to highlight the sound of different instruments, follow the tempo and pauses.
2. A song for salsa dance has a certain emotional setting that needs to be felt and conveyed by body movements.

Salsa is one of the most incendiary and sensual social dances belonging to the Latin American club category. It is distinguished by high expression, dynamism, and richness of improvisation. Salsa is traditionally performed in tandem with a partner to music of various tempos: both energetic and fast, and calm.

From the history of the origin of dance

Initially, salsa arose as one of the musical directions - a Cuban son-rhythm based on a mixture of different genres of Afro-Cuban music. This musical style organically combined the romanticism of Spanish lyrics and the unusualness of African musical forms. By the way, the salsa style, having absorbed the original features of the culture and character of the Cubans, today is rightly considered their folk music.

It is not surprising that Cuba is also considered the birthplace of classical salsa, as a dance direction of the same name. The invention of the basic dance movements is attributed to immigrants of Hispanic origin who moved to live in America. It was there that, first performed in an authentic manner in the 1960s, salsa gained general popularity and became a real international dance movement.

Style directions of salsa

In fact, salsa is a "collective" name that combines several dance cultures and choreographic trends at once. It is customary to distinguish between the following main types:

1. Cuban (casino). The style of performance closest to the original source - son. The rhythms of Cuban salsa are fast, based on traditional Cuban music. It involves a significant amount of improvisation and the performance of complex figures with hands.
2. Colombian. The Colombian style of performance, popular today, is distinguished by a rigidly fixed geometric pattern that combines linear and circular elements of movement. Performed at a fast pace using elements of acrobatics.
3. Venezuelan (Dominican). The music of the performance is fast. A characteristic feature is the periodic change in the rhythm of the dance.
4. London;
5. NY;
6. Los Angeles;
7. Palladium;
8. Rueda de casino.
9. Puerto Rico.

The first three styles of dance performance are usually referred to as a subspecies of the circular salsa, the following ones - to the linear type. The main difference in the manner of performance between these two groups is the characteristic geometric pattern of the dance: in the first case, the partners move around their axis, in the second, the movements are made strictly in a straight line.

salsa music

Salsa is characterized by the dominant sound of Cuban percussion instruments - claves and bongos, which can be accompanied by rhythms of guiro, guitar, maracas, and wind instruments. Additional musical accompaniment gives the composition a special softness and richness of sound, helps to place accents.

dance steps

The basic movements of salsa correspond to four musical measures, while the duration of the step is the same as the duration of the percussive beat. A step in salsa is the moment when the weight of the body is transferred to the leg.

The movement occurs only for the first three measures in the rhythm of "quick-quick-slow", every fourth measure - the dancer pauses or performs additional movements: an added step or a kick on the floor.

Traditionally, active movement in salsa occurs on the count of "one", but for musical compositions with an even count, they can begin on the count of "two" - it all depends on the type of dance direction.

Salsa performance is characterized by a shift in emphasis in movement to the lower body, that is, during performance, the upper body is practically not involved.

Salsa tutorial

Rules for beginners:

• Regular practice. Practice the acquired knowledge wherever the opportunity arises - in the studio, at home, on the dance floor. Long and frequent practical dance lessons are the key to progressive improvement in results.
• Improve yourself. In order to become a good dancer, you need to love what you do - watch videos with demonstration performances of professional dancers, listen thoughtfully to thematic compositions and read useful articles.
• Accept constructive criticism. Sometimes an outsider's perspective can be a great help in realizing technical shortcomings: listen to the opinion of a partner, mentor, other students or knowledgeable observers.
• Study professional progress. Your own success is the best motivator for action. It is convenient to find out how far you have progressed in mastering salsa by recording it on camera.
• Try to choose a more experienced dancer as your partner - automatically adjusting to his rhythm and adopting the style of his dance, you will quickly make up for the missing experience.
• Practice dance moves in front of a mirror - this will help control the plasticity and correctness of their implementation.

Where can you learn how to dance salsa?

There are several ways to join the dance rhythm of energetic and emotional salsa:

1. Enrolling in a salsa studio is the most affordable training option, which allows you not only to gradually master the science of dance, but also to make many acquaintances “by interests”.
2. Taking individual lessons is the most expensive, but also the most effective way to learn dance. In addition, such a training regimen allows you to create a flexible individual schedule: combine your main activities, personal life and devote enough time to your dancing hobby.
3. Study on video courses - this way of learning is good only as an additional measure. It is hardly possible to learn all the tricks of dancing without the advice of an experienced trainer and many hours of practice.
4. Master classes at salsa parties are a good way to master the basic movements, but given the episodic nature of such training, they cannot replace full-fledged classes in the studio.

We listen and hear music

Even a novice dancer can master the movements, figures and basic dance steps of salsa. A much more non-trivial task is to understand the rhythm of the dance and hear its musical beats. In the absence of skills, this can be difficult, mainly because the musical accompaniment to salsa is the simultaneous harmonious sound of several musical instruments at once, each of which creates its own rhythmic pattern.

A developed sense of rhythm and the ability to catch the musical mood of the dance will help you clearly synchronize your own movements with the musical accompaniment. The development of these skills in oneself is a matter of time and desire:

1. At the stage of training, focusing on the performance of choreographic figures overlaps the conscious perception of music. To abstract from distractions, it is recommended to listen to salsa melodies in your free time from dancing. At the time of active listening, try to highlight the sound of various instruments, follow the tempo and pauses.
2. It is very important to feel the emotional setting inherent in the music and convey it with body movements.

Salsa dancer clothes

For women, the best “dance costume” format is a loose blouse or top and a skirt above the knee; for men, trousers and a short-sleeved shirt (t-shirt).

How to start classes

An effective way to comprehend the art of dance is to start with the basics. Bachata, a slow and rhythmic variation of salsa, will seem the easiest and most accessible for mastering for a beginner dancer. Bachata allows you to better master the technical side of the dance: to study and practice the basic movements, feel the melody, develop plasticity and learn to improvise.

How to Avoid Disappointment and Stay Motivated

Quite often, a beginner dancer is acutely aware of the lack of experience (plasticity, rhythm), comparing himself with other visitors to the dance studio. It is quite natural that people's natural abilities for dancing are not the same, the most important thing in this case is to prevent the appearance of complexes and a psychological barrier that completely discourage the desire to continue learning.

If it’s hard to cope with your own consciousness, it’s worth having a few private sessions with a trainer. Firstly, personal lessons will allow you to work out the technique better and more efficiently, and secondly, to carry out high-quality work on personal mistakes and feel more confident. When the level of possession of one's own body is brought to the desired level, one can return to classes in a group.

One of the favorite accessories for every woman is, of course, a bag. A handbag is an essential attribute of almost every woman, because this accessory performs not only a decorative, but also a very important practical function, acting as a capacious storage for a thousand and one little things. There are never too many handbags, so every woman will always have at least a couple of them in stock - and often the number of bags of all types and sizes reaches even several dozen. Today we invite lovely ladies to watch a short lesson that tells how to replenish your wardrobe with another wonderful handbag for the spring-summer season.

DIY bags master class

The authors of the lesson called “Bright Spring Bag in 15 Minutes” talk about how to make a stylish handbag with your own hands with minimal time and money. Even a beginner needlewoman will cope with this task, so this video lesson will be of interest to all the fair sex, regardless of their level of artistic abilities and design skills. For work, you will need an old handbag, which, due to long-term use, has lost its original appearance, as well as unnecessary leather boots (for example, if they have become small or simply out of fashion). Do not rush to throw away these obsolete things - they can be given a new life! The authors of this lesson show how you can completely transform an old bag with a simple decor made with your own hands from everything that was at hand. One of the “highlights” of the handbag model shown in this master class is, of course, a stylish leather fringe, which has been considered one of the leading fashion trends for several seasons. As a result of the work of the craftswomen, an extremely fashionable and original women's bag in ethnic style has turned out, which has a universal purpose: you can take it for a walk, for work, and while shopping.

Sewing a bag with your own hands from fabric

We hope that this master class will help our viewers discover new resources for hand-made, have a good time doing needlework and, as a result, get a new thing in their wardrobe - a stylish handbag for spring

Every resident of a big city knows firsthand what the lack of natural surroundings and fresh air is. The same applies to many food products: if rural residents have most of the vitamins in fresh vegetables and fruits at hand, then it is more difficult for city dwellers in this matter - they have to buy everything, risking running into nitrates and other not very useful additives. Therefore, of course, everything that is possible to grow on your own is better - it is cheaper, more environmentally friendly, and healthier. This is the subject of the short video presented on our website.

DIY garden on the windowsill

Video tutorial called "How to make a garden at home? Growing greens and seedlings. This video will be of interest to a very wide range of viewers, since the issues of growing healthy seedlings at home are of equal interest to the inhabitants of both large cities and small villages. The invited expert in this video talks about how, with minimal financial investment, to create a special design at home in which you can successfully grow high-quality seedlings for planting in the country, and any greens for everyday consumption. What are the advantages of the method of growing seedlings proposed in this video lesson? Firstly, this method is extremely economical, both from the financial side (does not require large cash costs), and from the point of view of the rational use of time and effort. The arrangement of such a kind of room "bed" will not take much time, caring for it is also not at all difficult, and will not interfere with other daily activities. In addition, especially important for residents of city apartments is such an advantage of the above method as a compact design, which is used for growing greens and seedlings. The mentioned design has small dimensions, is easy to fold and carry, so it will not be difficult at all to choose a suitable corner for it even in a small apartment or a small house.

What can be grown on the windowsill in winter

We are sure that all our viewers who are interested in horticulture and who want to provide their families with fresh organic greenery will definitely learn a lot of useful things from this video.

All kinds of fraud and deception of gullible citizens flourished at all times, and usually scammers show enviable ingenuity, constantly coming up with more and more new ways to illegally take possession of other people's property. In full accordance with the latest trends in the development of society in the twenty-first century, virtual and mobile fraud has now become especially prosperous. It is about the latter that is described in this video lesson, which we recommend that everyone watch it without exception - regardless of gender and age.

How to avoid becoming a victim of SMS scammers

A small video called "How not to become a victim of scammers" is worth watching for all visitors to our website, because none of us is immune from the possibility of becoming a victim of SMS fraud sooner or later. In addition, the information heard in this video must be conveyed to your friends and relatives, especially to children and elderly family members, since it is they who most often fall for the bait of mobile scammers, sometimes transferring very large sums of money to them. The invited experts in this video lesson briefly, but very meaningfully and clearly talk about the most common methods of SMS fraud, about how to behave in such situations so as not to lose your savings. In addition, our viewers will certainly be interested in general recommendations on how to minimize the risk of falling into one of the fraudulent schemes. An extremely important nuance that experts focus on is maintaining composure and a sober look at things. Very often, scammers use the so-called "shock effect" - they try to stun the victim with unexpected information and demand immediate action (for example, urgent transfer of money) so that the person does not have time to recover and understand the situation. Therefore, in no case should you do hasty actions - it is better to think ten times before doing what your mobile interlocutor requires of you.

How to avoid becoming a victim of online scammers

We hope that this video tutorial will help reduce the crime rate and help our viewers to successfully resist SMS scammers in any circumstances.

One of the most important events in the life of every young girl is, of course, the prom at school. This event marks the end of an entire school era and is a kind of "bridge" to adulthood. In addition, this is one of the few holidays when you can give free rein to your imagination in choosing an outfit and turn into a real princess for your family and classmates for at least one evening. And, of course, what prom is complete without a prom dress? It is to him that our lesson is dedicated.

How to choose a dress for graduation 2017

Thanks to this video lesson "How to choose a prom dress", future graduates, as well as their mothers, grandmothers and girlfriends, will be able to get acquainted with the recommendations of leading stylists on what factors should be considered when choosing a prom dress and what rules should be followed. It's no secret that many young ladies start thinking about choosing a prom dress long before the event itself - sometimes even a year in advance. There is no single point of view about what a prom dress should be, because all girls are different, each has its own style, character and appearance features. Therefore, it is extremely important not only to blindly follow fashion trends, but to try to make the prom dress harmonize with the personality of the graduate, reflect her personality and emphasize her external advantages. Many girls prefer to follow the traditional rules in choosing a dress - they choose pastel colors, light fabrics, feminine silhouettes. Of course, this is already a classic, so these outfits will always be appropriate at the prom. However, if a girl wants to show off originality, then it is quite possible to get creative - choose more unusual colors and styles. As a rule, black is considered undesirable - it may turn out to be too heavy and gloomy for a young girl during a prom.

How to choose a dress according to your figure

We hope that this video lesson will help each of our spectators make the right choice in favor of the most beautiful and stylish prom dress that will make the girl feel like a real lady.

How to remove a girl's belly

It is no secret that one of the most problematic areas for most women is the tummy and sides, because it is there that all those “sweets” with which we actively indulge ourselves begin to be deposited in the first place. Nevertheless, the situation is not critical, and you should not completely give up your favorite foods - just eat them in moderation and not neglect physical activity. The authors of this video dwell on the last question in detail, telling and showing what kind of physical exercises will be most effective for getting rid of fat folds on the stomach and sides. It turns out that it is not at all necessary to exhaust yourself with many hours of training in the gym - such exercises can be successfully performed even at home, and this one does not take so much time. All these exercises can be done, for example, while watching a TV series - and thus, you can combine business with pleasure. The authors of the lesson offer the five most effective exercises that help to quickly and reliably make your waist thinner, and the figure as a whole - slimmer. Of course, in order to achieve a good result, it is necessary to adhere to several rules when performing such exercises: firstly, you need to do each exercise correctly, strictly following all the recommendations of the trainer; secondly, you should do it regularly, best of all - daily, or at least every other day. Under the condition of constant training, after a short period of time (1-2 weeks), the first improvements will be noticeable, a decrease in waist volume will begin.

How to get rid of belly fat at home

This video lesson will be useful and interesting for almost every woman who wants to have a good figure with minimal effort, time and money.

It's no secret that human health is the most important thing, so taking care of your own health and your body should start from a very early age. As they say, many diseases are much easier to prevent in time than to treat later, when the disease has already begun to develop intensively.

High-quality medical services are in demand everywhere and always: a thousand years ago, and at the present time. It is well known that the profession of an esculapius does not tolerate unprofessionalism and amateurism, therefore, one should seek medical help only from highly qualified specialists. Otherwise, poor-quality medical care may not only not bring the desired improvement, but, on the contrary, further aggravate the situation and harm health.

Today, the services of large medical centers of a wide profile, the so-called family medical centers (or clinics), which will provide high-quality medical services to all family members: both adults and children, are extremely in demand.

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• A reasonable pricing policy, a fixed cost of services and the absence of any fees, additional payments and requirements for “thank you” in envelopes, which patients of the so-called “free” polyclinics constantly face.

The well-known German-Ukrainian medical center Aurora fully possesses all of the above advantages, which offers everyone extra-class medical services, consultations and assistance from highly qualified world-class specialists.

Each representative of the fair sex strives to be beautiful and attractive, while following the latest trends in the world of fashion and beauty. It turns out that not only clothes or a handbag can be fashionable - but also eyebrows! Over the past years, well-groomed natural eyebrows of sufficiently large density and width have remained in trend all over the world. Such eyebrows make the look more expressive, and the whole face - more vivid and memorable. However, what to do if nature has deprived you of thick eyebrows? Do not worry, there is a way out - and you can learn about it from this video lesson "How to grow thick eyebrows."

How to grow eyebrows fast

This short video is dedicated to such an interesting question for any woman as eyebrow care, in particular - how to become the owner of sable eyebrows without extension, in a natural way. This is quite possible if you use certain traditional medicine to care for your eyebrows, namely bodyagu. Many have already heard about its beneficial properties in cosmetology. Now it can be successfully used as an effective tool to improve the growth and appearance of eyebrows. Qualified experts will tell you about how to use bodyaga for the above purpose, how often it is necessary to carry out such procedures and what precautions to take while doing so, as part of this video. A very important nuance is the availability of this method of eyebrow care. Bodyaga is a completely inexpensive, publicly available drug that can be purchased at any pharmacy. Therefore, each representative of the fair sex gets a wonderful opportunity to become even more beautiful at minimal financial cost. Carefully following the beauty tips and recommendations voiced in this video, every woman can see positive changes in the condition of her eyebrows in a short period of time - they will become thicker, healthier, it will be possible to give them a new shape in accordance with the latest world trends in eyebrow styling.

How to grow eyebrows fast at home

We hope that this video lesson will be useful for our viewers and will help replenish the arsenal of beauty products with another very effective

The violin is a wonderful musical instrument that has won millions of hearts thanks to its lyrical sound. However, violinists (beginners and professionals alike) are well aware that the violin is not only delicate and fragile. It is also in itself a rather whimsical instrument that requires a special approach and care.

First of all, it is worth protecting the violin from direct sunlight in order to avoid drying out. In no case should you leave this musical instrument under the scorching sun. The same applies to severe frosts: the violin generally does not like significant temperature changes, so you need to try to maintain a favorable temperature regime in the place where the instrument is stored. Remember that you can not leave the violin near open heat sources: fireplaces, heaters, stoves, and so on.

The second, no less important advice: the violinist must constantly monitor the level of humidity in the environment where the violin is stored. This musical instrument does not like either excessive moisture, because it makes the wood damp, perhaps even the appearance of mold, or too dry air, because in the latter case, cracks and other damage may appear on the wood - and the instrument will become completely unusable. Experts recommend maintaining the optimal level of humidity in the room at the level of 45-60 percent.

It is also an extremely important duty of the violinist to clean the instrument regularly, which should preferably be cleaned and wiped down after each use. Do not neglect this duty in order to avoid the appearance of dirt, scuffs and other unpleasant traces of operation on the violin body. To avoid this, we suggest using online stores, for example,

However, even if you fully comply with all the basic recommendations for caring for a violin, its owner is not immune from damage to the instrument. As a result of natural wear and tear (if the violin was used for a sufficiently long period of time), and as a result of some unforeseen accidents (bumps, falls, other mechanical damage).

If such troubles occur, you should not hesitate, but contact a qualified violin maker who can offer an extensive list of instrument repair services - from replacing strings to restoring the varnish coating.

Salsa Casino- this type of salsa is based on typical Cuban plastique, traditional music and variations of the national dance son - mantuno and guarache. Back to the roots Salsa Casino has a circular pattern, however, there are also linear movements. This dance ignites incredible emotions in the hearts of people, the fire of revolution and awakens the soul from within. In our lessons, you will learn casino salsa from basic movements to complex connections and rhythmic patterns, you just have to want to!

Salsa figures

A characteristic feature of this style are complex salsa figures, performed mainly by hands - they are knots and / or deceptive feints with hands. “Figured” salsa, also known as Ruede de Casino, is danced by sorting through various dance figures at the command of the leader, with each figure a change of partners is required. The Cuban Salsa, like its Colombian sister, draws the basis for its figures from other dances, including American ones.

There are several examples of the most common salsa figures. They are standard and based on them, some variations are already being performed. The whole dance is not devoid of mischief and sexual overtones, so the salsero mood is very important! The basic figures are usually called the most basic Spanish words: lady, adios, prima, etc., but we note that in different variations of the dance and the figures are called differently. In fact, these figures consist of turns and oversteps in the partner's hands.

salsa bundles

It's no secret that the main burden in salsa lies on the partner. Firstly, they always have a few of their "chips" in their arsenal to deceive a partner, which makes the dance more exciting. Such chips are usually different for each salsero master and they are not shown in general classes, so they can only be adopted in individual master classes. In our school, in salsa lessons, you will find both basic steps and an advanced level of dancing, so there will be “chips” at each stage of training.

And secondly, it is the partner who has to learn salsa ligaments. The higher the level of the partner, the higher the nature of the performed connections and their quality. Plasticity plays a special role in their performance. salsa bundles is an element of decoration of the dance. It would be absurd to say that a girl does not need to learn them at all, but the priority for every salsero is to first learn the basic steps and the basics of leading-following, and then add the style and character of the dance.