I was able to cure peeling nails - what really helps? What to do if your fingernails peel? From split nails at home

For a woman, the condition of her nails is of great importance; beautiful hands are one of the components of attractiveness. How unpleasant it is when your nails begin to peel and take on an unimportant appearance. To effectively treat disorders of their form and quality, it is necessary to first establish the cause of this problem in order to select the most effective way to eliminate it.

Sometimes you have to look with envy at a friend whose hands are well-groomed, and whose magnificent manicure attracts the attention of others. Try to figure out why you don't have such long and strong nails.

There may be several reasons for deviations, but they all lie in problems in your health.

Poor nutrition

The reason for split nails almost always lies in a systematic malnutrition; a lack of essential microelements and vitamins leads to nails and hair becoming brittle and unattractive. Particularly severe consequences occur after strict diets, when the entire body suffers from a lack of nutrients. The main elements that your nails need are calcium, silicon and magnesium. If you don't eat enough meat, nuts and dairy, expect problems.

The effects of chemicals on nails

Try to do all household work related to water and cleaning products using rubber gloves. Household chemicals not only destroy dirt in the kitchen or bathroom, but also destroy the structure of the nail. Low-quality cosmetics can be worse than chemicals; it is better not to paint your nails at all than to use cheap varnishes. Pay attention to the formaldehyde content in them.

Well-groomed hands with a perfect manicure are the calling card of every woman. That is why the causes and treatment of splitting fingernails are considered an urgent problem. A cosmetic defect complicates life not only for women; many men also suffer from this scourge. Pathology not only affects self-confidence, but also often indicates the onset of the development of a disease.

Common causes of pathology

The nail plate consists of many thin keratin plates that fit tightly together. In the thickness of the nail there is a layer of water, as well as minerals: zinc, calcium, chromium, selenium and others.

As the new plates grow, they push the dead parts of the nail closer to the edge. The free edge is exposed to various factors, which causes separation of the fingernails. External predisposing factors include the following:

One of the common external causes is considered to be improper manicure procedures at home.

Internal factors

Many diseases provoke deterioration of the condition of the skin, hair and nails. Among the internal reasons are the following:

Another internal factor is the period of pregnancy and breastfeeding, when the mother’s body experiences an acute lack of vitamins and minerals. This can be observed even when taking special complexes for pregnant women.

Among the psychological factors, scientists identify a bad habit, which consists in the fact that during stressful conditions or during periods of depression, a person unknowingly bites the free edge of the nail. Its structure is destroyed, which leads to further delamination.

Specific diseases

There are several diseases of the nail plate that lead to it beginning to delaminate. The most common ones include:

Regardless of the predisposing factor, fragility requires complex treatment. In the absence of therapy, it goes into a severe stage, which is quite difficult to eliminate.

Salon treatments

Professional cosmetologists know what to do if your fingernails peel. In specialized salons you can undergo a course of special procedures that will help solve the problem. The following are considered the most effective:

Many of the salon techniques can be used at home. But in case of serious problems, it is better to entrust your hands to a specialist.

Simple Home Remedies

At home, every woman has access to several remedies to eliminate cosmetic defects.

Hand cream is considered the simplest. Many people neglect this cosmetic product, considering it optional. For treatment, it is better to choose a hand and nail cream with vitamins and minerals, use it every evening, thoroughly rubbing it into the skin, plates and cuticles. The condition of nails with mild damage improves after 2 weeks of regular use.

To eliminate brittleness, you can use special cosmetic varnishes, which can be found at the pharmacy. Typically, such products contain vitamins and growth stimulants, so they quickly cope with the task.

There is also nail wax that you can use yourself at home. As a rule, the composition includes beeswax, which has an extremely positive effect on the condition of the plate.

Therapeutic muds, which can be purchased at the pharmacy, have proven themselves well. The product is available in powder form, which must be diluted with hot water to obtain a thick and viscous consistency. After this, the mixture should be cooled to a comfortable temperature and applied to the affected area, removed after 15-20 minutes using a bath with the addition of sea salt. It is recommended to repeat the session daily for a week. If necessary, it is allowed to repeat after a ten-day break.

Folk remedies against fragility

The use of recipes from traditional healers to eliminate the problem of fragility and delamination has long been popular. The main advantage of the products is the ability to use them at home and the naturalness of the ingredients used.

The easiest way to strengthen the plates and prevent fragility is considered rubbing in natural plant or essential oils. Among vegetable oils, it is worth giving preference to flaxseed, olive; among essential oils, neutral base oils have a good effect: almond, peach, apricot, grape, as well as wheat germ oil.

Rub any of the selected oils in the morning and evening. After 10-14 days, the first result is noticeable, but it is recommended to continue the procedures for another 2 weeks.

It is useful to make masks from cottage cheese and sour cream twice a week. The ingredients are thoroughly mixed and applied to the fingers and nails after a preliminary warming massage.

Massage improves blood circulation, and nutrients penetrate deeply into the plates. To achieve maximum effect, at least 7 procedures are necessary.

Healing baths play an important role in the treatment of delamination and fragility. Sea salt is considered an essential ingredient., strengthening the plates, as well as essential oils. Per liter of water you will need 40-50 g of coarse salt and a few drops of lemon, juniper, rosemary or pine oil. The duration of the session is 20−30 minutes. For medicinal purposes, repeat the procedure 3 times a week; for prevention, once every 7 days is sufficient.

Separation and brittleness of fingernails is a common problem among the female half of the world's population. Often, pathology indicates the onset of a serious disease and requires medical attention. Mild fragility can be treated at home using folk remedies.

Decreased immunity, lack of vitamins, and exposure to external factors can lead to splitting of nails. The problem can occur in both adults and children. Salon procedures, as well as treatment at home with folk remedies, will help restore the health of your nails. Salons use techniques such as "sealing the nail", Japanese and spa manicures. At home, you can use a variety of baths and nail masks.

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Signs of delamination

The human nail consists of tightly pressed horny scales and layers of keratin. Their condition is reflected in its density. Under the influence of internal or external aggressive factors, the load on the layers of the nail plate increases. Gaps and cracks form between the scales. This is how delamination begins.

If the condition of the nails has worsened, they have become brittle and soft, peeling or crumbling, it is necessary to determine the causes of this problem in order to select an effective treatment.



Causes

Among the factors that cause splitting of nails, there are internal and external factors.



Domestic

The main internal reasons include:

1. 1. Anemia and vitamin deficiency. A lack of vitamins A, E, C and microelements such as iron, calcium or zinc can cause nail problems.
2. 2. Metabolic disorders.
3. 3. Hormonal imbalances.
4. 4. Decreased immunity.
5. 5. Stress.
6. 6. Diseases of the circulatory system.



External

Most often, nail plate delamination is caused by:

1. 1. Aggressive action of detergents. If you have frequent contact with them, you must use rubber gloves that will protect your hands from exposure to household chemicals. It must be remembered that in some cases an allergy to the material from which they are made is possible. In this case, dermatologists recommend first wearing thin cosmetic gloves made of cotton fabric, and then rubber gloves. This way you can avoid the greenhouse effect, negative skin reaction and further nail splitting.
2. 2. Frequent contact with water without the use of protective gloves. In this case, you should definitely use rich hand creams.
3. 3. Using a metal manicure file on wet nails. Nail plates that have been in water take a long time to dry. Simply dabbing them with a towel is not enough. You need to wait a while and only then start manicure. You cannot file them using a metal file. When carrying out a procedure using it, small cracks form on the nails, which cause subsequent delamination. It is important to use professional files with a special coating on them. You need to move along the nail in one direction.
4. 4. Specifics of some professions. Separation of the nail plates occurs in teachers who are constantly in contact with chalk, dishwashers, cleaners, cooks, etc.
5. 5. Bad habits. You should not gnaw or bite your nails, try to get something out of narrow crevices, etc.
6. 6. Working on the keyboard using nails. It is recommended to try to type text using your fingertips.
7. 7. Nail extensions. This procedure has an extremely negative impact on their condition. After removing the extended nails, your own nails become thinner and split, requiring a long recovery.

Treatment of split nails

If your fingernails are peeling, you should start treatment by visiting a therapist. The doctor will conduct the necessary tests and, if the reasons lie internally, will prescribe the necessary medications. If the cause of the stratification is a lack of vitamins, you can cope with it by taking multivitamin complexes - standard or specially designed to strengthen hair and nails.

The diet should be reconsidered. It should include meat, fish, herbs, nuts and cheeses. Raw vegetables and fruits will be beneficial.

In addition, you can resort to salon procedures and treatment with folk remedies at home.

Salon treatments

Beauty salons offer the following procedures for treating split nails:

1. 1. "Sealing the nails." A special product consisting of vitamins, microelements and substances that glue the keratin layers is applied to the nail plates. The effect after the procedure lasts 3 weeks.
2. 2. Wax and paraffin applications. They improve blood circulation in tissues.
3. 3. Japanese manicure. It is a procedure during which jojoba oil is rubbed into the nail plate, followed by a water massage of the hands. Then a mask and wax-based powder are applied to them.
4. 4. Ultraphoresis. Applications are made on the nails with vitamins, which are delivered into the nail plate using electricity.
5. 5. Spa manicure. It includes hand massage, aromatherapy and nourishing masks for nails and hands.

Home treatments

To cope with the problem of splitting nails, you can resort to procedures available at home.

Baths

The most affordable product to use at home is nail baths.. You can add the following ingredients to prepare them:

1. 1. Salt. Add a teaspoon of salt to a liter of warm water and put your hands in it for 20 minutes. At this time, it is necessary to massage the fingers and nail plate.
2. 2. Lemon juice. Add a tablespoon of lemon juice to a glass of heated vegetable oil. The duration of the procedure is 15 minutes.
3. 3. Soda. Dissolve a tablespoon of soda and half a spoon of iodine in a glass of warm water. Keep your hands in the water for 10 minutes.
4. 4. Herbs. Brew a tablespoon of chamomile in a glass of boiling water. The duration of the procedure is 15 minutes.

Masks

Masks prepared according to the following recipes can effectively cope with nail splitting:

1. 1. Lemon. To prepare it you will need a tablespoon of olive oil and a few drops of lemon juice. The mixture is rubbed into the nail plate and the skin around it. After the procedure, put on cotton gloves.
2. 2. Oil-vitamin. A few drops of liquid vitamin A are added to a tablespoon of sunflower oil. The mixture is applied to the nails and the skin around them for 20 minutes. Sunflower oil can be replaced with sea buckthorn, castor or olive oil. The mask will eliminate delamination, smooth the surface of the nails and provide comprehensive hand care.
3. 3. Wax. The wax is melted in a water bath. After cooling to a comfortable temperature, dip your fingertips into it until the substance cools completely. The mask is made at night, and the remaining wax is removed in the morning.
4. 4. Fruity. Grind kiwi, orange and avocado in a blender until smooth. The mixture is placed in a convenient container and your fingers are kept in it for about half an hour.
5. 5. Olive. Warm olive oil is applied to the hands and nails, rubbing gently. The procedure is carried out overnight. In the morning, wash off the residue with warm water.
6. 6. Gelatin. Dilute the gelatin packet according to the instructions in warm water. After swelling, lower your hands into it for 20 minutes. The procedure is carried out every day at night for a week.
7. 7. Glycerin ointment. It is prepared by mixing glycerin, lemon juice and rose water in a ratio of 1:2:6. The ointment is used daily for a month.
8. 8. Iodine. Iodine is applied daily in a thin layer to the nail plate. The procedure is carried out overnight. In the morning there will be no traces of iodine left. This is a very effective procedure for combating delamination.
9. 9. Banana. Beat half a banana, a cabbage leaf, a tablespoon of honey and cream in a blender. Keep your hands in the mask for 20 minutes.
10. 10. From red pepper. Mix a spoonful of hand cream with half a spoonful of ground red pepper. The mixture is kept for 5-10 minutes in a water bath. After cooling, apply the pepper cream to the nail plate and wrap the fingers in polyethylene for 15 minutes. This mask should be made once a month.
11. 11. Potato. Prepare mashed potatoes with milk. Cover the nails with the potato mixture and leave for 15 minutes.
12. 12. Linen. A tablespoon of flax seeds is mixed with the peels of 3 potatoes, then poured with a glass of beer. The mixture is boiled until it becomes a thick paste. Keep your hands in the resulting composition for 20 minutes.
13. 13. Milk and beer. 3 boiled potatoes are mashed and mixed with one glass of beer and half a glass of milk. Cover your hands with the resulting mixture and leave it on for half an hour.

“Sealing” can also be done at home. You will need beeswax cream. It is rubbed into the nail plate in several layers. This product should be used at night for a week.

Split nails in children




If your child's nails are peeling, this may indicate a health problem. The causes of delamination are:

1. 1. Vitamin deficiency. Due to a lack of vitamins, the nail plate takes on a yellow tint and white spots appear on it. To get rid of this problem, you need to take a course of multivitamins. The duration of their admission is at least 3 months.
2. 2. Nervous disorders. Due to internal worries, the child may bite his nails or suck his fingers. This causes them to delaminate.
3. 3. Nail fungus. It is more common on the arms than on the legs. You can become infected with the fungus in a public place or from parents who have this disease. Its signs can be seen on the thumb and index finger. If this disease is diagnosed, complex treatment with antifungal drugs will be required.
4. 4. Metabolic disorders. During the period of active growth, with rickets, anemia, and gastrointestinal diseases, incomplete absorption of nutrients is possible. This problem also occurs with helminthic infestation and disorders in the endocrine system.
5. 5. Mechanical damage. Children's nails are very soft. If they injure the nail plate, it begins to delaminate. It is important to trim your child's nails correctly and short. Otherwise, they may bend and break.

You can treat children's nails by lubricating them with oil solutions of vitamins A and E or using warm oil baths with the addition of lemon juice.

You should wean your child off the habit of biting his nails. Sometimes using a special bitter varnish helps with this. You may need to consult a child psychologist or psychotherapist.

Prevention

To prevent problems from arising, proper hand care is important:

1. 1. It is necessary to protect them from exposure to water and cleaning agents using rubber gloves.
2. 2. You should regularly use a rich, nourishing hand cream.
3. 3. If it is not possible to visit the salon to get a manicure, you need to follow the rules for doing it:
• hold the nail file at a right angle to the nail plate, do not press it too hard;
• purchase ceramic or glass files for manicure - metal ones injure the nail plate, cause cracks and delamination;
• Polish the edges of the nails so that they are not sharp.

If a problem does arise, taking a course of vitamin supplements, a proper balanced diet, masks and nail baths will help you cope with it.

The condition of your nails can tell you about your health.

If they exfoliate, you need to consider the problem comprehensively.

You can fight split nails at home. Folk remedies will help you cope with this problem.

Are you having any problem? Enter “Symptom” or “Name of the disease” into the form, press Enter and you will find out all the treatment for this problem or disease.

The site provides reference information. Adequate diagnosis and treatment of the disease is possible under the supervision of a conscientious doctor. Any drugs have contraindications. Consultation with a specialist is required, as well as detailed study of the instructions! .

Causes and treatment

Why do fingernails peel:

1. Negative effects of household chemicals. The delicate skin on the hands is exposed to strong chemicals, and nails suffer from daily contact with harmful substances in everyday life. Cleaning products and laundry detergents break them down and help with increased brittleness. In order to preserve beauty and health, you need to work with rubber gloves.
2. Avitaminosis. The absence of the necessary elements after an illness or following a strict diet in which there were food restrictions has a bad effect on the body and the condition of the skin appendages. Vitamin deficiency can occur seasonally, in the spring after a long winter; the body requires additional minerals and vitamins. To combat vitamin deficiency, follow a diet aimed at enriching the body with nutrients and eat a balanced diet.
3. Incorrect selection of hand cosmetics. Poor quality hand care cosmetics have a bad effect on the condition of your hands. Excessive use of nail polishes and other nail care products does not help their health. They begin to break and crumble and require protection and care. First aid in this situation: it is necessary to give the nails a temporary rest from varnish, lubricate them with olive and burdock oils. If the cause of the fragility was excessive cosmetic care, then with such first aid the problem of lamination should go away.
4. The occurrence of stress, nervous overload.
5. Injury. If the manicure is done incorrectly, the nail plate can be injured, which can further contribute to its delamination. There is a possibility of domestic injury. A strong blow or prying a nail can affect his health.
6. Draining of the whole body. To maintain the necessary balance of water in the body, a person should drink about 2 liters of fluid per day. If the volume of fluid that enters the body is insufficient, a person begins to struggle with dandruff, his skin dries out, and its appendages become brittle.
7. Negative changes occurring in the body. Chronic diseases, diseases of the immune system, and fungal infections affect the healthy nail structure.

Help from folk remedies

Hand baths:

1. Pour half a cup of iodized sea salt with boiled water. The salt should completely dissolve in the water. When the water is no longer hot, dip your fingertips into the bowl. Sea salt has a beneficial effect on the plate, gives it strength, and eliminates fragility. It is recommended to repeat the baths several times a week.
2. A handful of edible gelatin is dissolved in a glass of cooled boiled water. The fingertips are immersed in gelatinous water, the procedure is carried out three times a week.
3. Squeeze the juice of one orange, put in a bunch of iodized salt, drop in iodine, pour in a few tablespoons of mineral water. Dip your fingers into this mixture for 15 minutes.
4. One tablespoon of apple cider vinegar is mixed with vegetable oil (2 tablespoons). Dip your fingers into this mixture for 15 minutes. Repeat once a week.
5. Take half the pumpkin, grate it, pour one tablespoon of olive oil into the pumpkin mixture. Dip your fingers into this mixture for twenty minutes. After use, the pumpkin mass can be used again and stored in the refrigerator.
6. Baths based on medicinal herbs. Contains: plantain, celandine, sage, nettle, chamomile. a spoonful of herbs is poured into a glass of boiling water and infused. Fingertips are immersed for 15-20 minutes.
7. It is useful to rub iodine into your nails; it turns them yellow, but there is a therapeutic effect.
8. Squeezed juice from currants or cranberries is good for nails and helps eliminate splitting.
9. Heat olive oil slightly, add drops of iodine, rub the mixture into the plates.
10. It is useful to dip your fingertips into lemon pulp.
11. Apply cocoa butter to the nail, leave for one hour, and then lubricate your hands with cream.
12. Take corn oil in an amount of 100 ml, add tea tree oil, fir oil, eucalyptus oil to it - take 5 drops of everything. The mixture of oils is rubbed into the nails and left on them for 10 minutes.

After any procedure, cream is applied to the hands.

Why do they break?

Factors influencing the condition of women's hands include the use of household chemicals with unprotected hands, low-quality cosmetics, vitamin deficiency, and the effect of stress on the nail plate, and in general on the entire woman's body.

All these factors affect men as well. But here I would also like to add men who, by the will of their personal preferences, which are associated with a car hobby, for example, or, having such a job, allow their hands to come into contact with adhesives, gasoline, and solvents. All these components have a bad effect on the condition of the nails and help their layering.

This problem starts in the corners

Vitamin deficiency is a factor that helps lamination in the corners of the plates.

It is necessary to replenish the dwindling reserves of microelements:

• To replenish the missing vitamins A, E and C, you need to increase your intake of foods rich in them - cabbage, raw and pickled, hazelnuts, cheese and fish with white meat;
• With anemia, separation at the corners is observed. You need to replenish iron deficiency, eat beef, beef liver, green apples, beets, greens; decoctions of nettle, burdock and dandelion are recommended as a drink;
• To replenish the body with the necessary calcium, vitamins are taken that contain enough calcium and vitamin D.

Video

The nails are very crumbly

Prerequisites:

• Mechanical injury, which can occur when using harmful chemicals, injury resulting from bruises;
• Fingernails are severely crumbling and peeling due to vitamin deficiency - poor diet, protracted untreated diseases lead to weakened immunity, which affects health;
• Fungal diseases - onychomycosis;
• Low qualifications of the specialist who did the nail extensions, unprofessional actions lead to the fact that they can break or crack;
• Excessively frequent use of varnish leads to weakening of the nails;
• If separation occurs on your feet, you need to change your shoes.

In a situation where nails are peeling and crumbling, it is worth preparing traditional medicine recipes that will help reduce the problems that arise:

1. One bag of glycerin is diluted with cooled boiled water. A small piece of cotton cloth is moistened and placed on the diseased plates. Leave for no more than half an hour.
2. Mix half a teaspoon of ground red pepper with a third of a glass of nourishing cream. Apply the warm cream mixture to your nails for fifteen minutes.
3. Strengthening with bee honey. Apply for half an hour.
4. Cut off an aloe leaf and place the juicy side on the nail for a quarter of an hour.
5. Melt the wax and dip your fingertips into it. When the wax fingertips have hardened, you need to put cotton gloves on your hands. Keep your hands in gloves until the morning.
6. Measure 250 ml of semi-sweet red wine, place a tablespoon of sea salt in a heated container with wine. Immerse your fingers in this solution and hold for twenty minutes. Repeat after 3 days.

We resort to cosmetic procedures

To remove colored polish from peeling nails, it is better not to use acetone liquids in order to protect the nail plate from fading and depletion. To vitaminize it, apply medicinal varnish under colored varnish.

No need to use metal files. They can have a bad effect: scratch and injure your nails.

The use of a crystal coating on a manicure file is indicated for peeling nail plates. At the end of the procedure, apply a nourishing cream.

The cosmetological procedure of sealing provides effective assistance with delamination. Nutrients are applied to the surface of the nail, which can strengthen it.

This procedure is often carried out using the natural component of beeswax. After the procedure, the nails acquire a kind of protective layer, which, in addition to its main function, will nourish them with natural substances.

The seal can be applied for a long time. It will not become a hindrance in everyday life, on vacation, or in the gym.

In terms of efficiency, the process is similar to applying biogel, among the components of which are non-natural substances

This type of treatment is indicated for brittleness and restoration of the nail after the extension procedure.

Sealing is useful due to its properties:

• Strengthening the nail plate;
• Providing antibacterial action;
• Soothing effectiveness;
• Saturation with natural growth components.

The sealing procedure is useful, but has significant disadvantages. In beauty salons it is done at a fairly high price. This procedure can be mastered at home, then your nails will always be well-groomed, beautiful and healthy.

Oils and medicated varnishes

To restore the stratified nail structure, the following are useful: cocoa butter, apricot oil, cedar oil, walnut oil, grape seed oil. Olive oil is excellent for use, it nourishes the nail and heals small cracks.

Fir and eucalyptus oils have an anti-inflammatory effect and eliminate the onset of inflammation of the cuticle.

The oils rub in well and protect the plate from becoming soft and breaking. It is useful to immerse your fingertips in the mixture for a quarter of an hour. The procedure is recommended to be repeated regularly.

1. The nail hardener “Iron Formula”, used for applying varnish, thanks to the iron included in the composition, weakened split nails become stronger and do not crumble, is able to make their surface smooth, give them a neat appearance, and retain the color of the applied coating.
2. Reducing agent “Argan Extract”, it contains the vitamin complex A, B5, C, E, F. It has a healing effect on the horny structure, and can be used instead of varnish if desired.
3. Strengthener "Strength from nature". Has components: potassium, sodium, bromine. Made from olive and jojoba oils.
4. Regenerating conditioner with keratin Healing varnish with keratin No. 18. Has a healing effect.
5. Strengthening conditioner with silk. It will get rid of the softness of the plates and has a restorative effect.

The most effective multivitamins

1. Edelstar BIO Actinail - the development of multivitamins took a long time, and the ideal composition for nails and hair was identified. But despite this, multivitamins are taken orally with caution; they contain strong allergens.
2. LADY-S (Pharmamed) is an excellent quality product that gives good results. Strengthens nails and prevents their fragility.
3. Futura Beauty Royal No. 60 is a useful complex, completely allergen-free.
4. Phytophaner capsule - fights brittle nails and the occurrence of onychomycosis.
5. Viaderm Complete is a vitamin complex with a high content of vitamin A.
6. Vivasan CVS - under the influence of vitamins, the nail is perfectly strengthened.
7. The special Merz dragee is a good complex, recommended by the best care specialists, which includes cystine, a component responsible for the growth and prevention of nail layering.
8. Beauty vitamins are of high quality, but cause an allergic reaction.
9. Medobiotin improves the condition of nails and protects them from peeling.
10. Alphabet Cosmetics - vitamins from a domestic manufacturer, differ in reasonable prices.
11. Aevit is a complex containing vitamins A and E; everything for healthy nails is contained in this complex.

What to do for prevention

To learn how to avoid the problem of peeling fingernails, you need to follow simple rules for its prevention:

1. Household products and washing powders make the nail thinner and help make it brittle. You need to do housework with rubber gloves.
2. It is imperative to combat vitamin deficiency, for which follow a diet aimed at enriching the body with nutrients and eat a balanced diet.
3. Choose the right cosmetics for your hands.
4. You need to take a short break from varnishes, lubricate them with olive and burdock oils.
5. Avoid stress.
6. Do not injure the nail plate.
7. It is necessary to maintain the health of the nail without injuring it during manicure.
8. It is important to maintain the necessary balance of water in the body.
9. Avoid chronic diseases, immune system failures, and fungal infections.

4.7 / 5 ( 8 votes)

It's a rare lady who doesn't dream of having soft, well-groomed hands. However, beautiful hands don’t spoil men either. And the beauty of hands is, first of all, beautiful, healthy nails. That’s why if your nails peel and often break, you need to take measures to combat these unpleasant phenomena. Where to start?

Do healthy nails peel?

Imagine the picture: a person is turning pale and losing weight, his nails are peeling and his hair is becoming dull, and his health is not good... You don’t need to be a professor of medicine to understand: immediate medical attention is required here!

Well, what if you feel good, have a wonderful sleep, your eyes are sparkling, but your nails are peeling and breaking? Does this indicate ill health or not? To understand this issue, let’s try to “study the hardware,” that is, the structure of the nails.

So, nails are a special appendage of the skin, which consists of a matrix, a nail bed and a nail plate.

The matrix is ​​the invisible part of the nail, in which the rate of growth of nails, as well as their shape, structure and thickness are genetically determined. The matrix contains living nail cells, which, when dying, move onto the nail plate.

The nail plate is a non-living visible part of the nail, which consists of keratin in the form of dense scales (this is what we used to call the nail, and it is about it that we say “nails shine”, “nails flake”, “nails are long”, etc. ).

The nail plate is located on the nail bed, where it is fixed by strong collagen ligaments. The stronger the tension of these ligaments, the more convex the nail will be, and weakened, dystrophic ligaments will determine a flat nail plate.

The nail plate on the bed is surrounded by a skin ridge, a cuticle, which protects the nail from getting all kinds of infections under the plate. Of course, provided that the nail plate itself is intact, shiny and smooth. However, this is not the only reason we think about nail health...

Nails peeling - alarm signal

If the eyes, according to the classic definition, are the mirror of the soul, then nails can be considered a mirror of the health of the body. Let's give just a few examples.

On the thumbs and index fingers of most healthy people, whitish “crescents” are visible - a sign of good condition of the body. The absence of half moons may indicate overwork or exhaustion. But at the same time, everything is good in moderation: if there are light crescents on all fingers, and at the same time they are large enough, there is a danger of cardiovascular diseases.

Small longitudinal grooves or cracks on the nail plate indicate disorders of the digestive tract. The appearance of thickenings or growths on the nail is a sign of circulatory failure. There are a number of other signs of organ ill health, which are indicated by the condition of the nails.

But still, most often we hear complaints that nails peel or often break. There are many reasons for this trouble.

Nails peel or crumble, for example, due to improper care of hands or feet, or improper trimming or filing of nails. If the nails are peeling only on the feet, the cause may be too tight shoes, prolonged sitting (physical inactivity) and other factors that impair blood circulation. Well, constant contact with various dishwashing or laundry detergents is one of the reasons why fingernails peel. This, of course, does not mean that you don’t need to wash clothes or wash dishes, it’s just that everyone who has peeling nails (or has had this happen before) should do it with household gloves.

What is missing in the body if nails peel?

By the appearance of your nails you can easily determine what is missing in your body. If a person has straight and smooth legs, this is a sign of health. Well, if the nails peel, then this indicates various diseases. To restore health to your nails, you must first determine the cause of these disorders.

External reasons

• frequent hand contact with water. If your hands are often in water, your nails become thin and brittle; these changes can be observed by every person after taking a bath. But with regular exposure, it will be much more difficult to return your nails to good condition. In this case, it is recommended to apply protective cream and use gloves. And also regularly use medicinal varnishes and other products.
• chemical reagents. These include detergents, dyes and chemicals, alcohol and acetone. You should be careful with these substances, as they dry out your nails and make them vulnerable. Lovers of beautiful manicures should pay attention to the quality of their varnishes, since using cheap, low-quality ones can upset the water-fat balance of the nail plate.
• mechanical impact. For example, if you have a bad habit, biting your nails is the key to permanently peeling nails. Also, when using nails as an opener, this severely injures the nail and provokes microcracks, which leads to delamination. The quality of the nail file is also of great importance; it should be glass or specially coated, but in no case metal.

Internal reasons

• poor diet or lack thereof. With an irregular diet, a person does not receive the required amount of vitamins, and this is where problems with nails begin. A person should eat enough foods containing calcium and iron. This is, for example, fish, which also contains magnesium, phosphorus, vitamin D, which contribute to better absorption of calcium. Also, the diet should contain protein foods, fruits and vegetables, which contain folic acid, silicon, zinc, and amino acids.
• genetic predisposition. Some people have very weak and thin nails from birth. The reason lies in the fact that these people have a low percentage of cysteine, this amino acid is responsible for healthy nails. In this case, you should refuse nail extensions and try to protect your nails from the influence of the external environment.
• internal diseases. Every doctor can easily determine the state of health and the presence of disease by the external signs of the nail. For example, layering of nails with a bluish tint indicates diseases of the cardiovascular system. If compactions and deepened transverse stripes appear on the nail, this indicates infectious processes.

Nails are peeling - how to treat?

When nails peel, you can treat them from the outside or the inside, and sometimes “along the entire front.”

External remedies - all kinds of creams, gels, lotions, nourishing massages, baths, manicures and other procedures. It is better when they are performed by professionals, but self-care for nails is also very effective. But external remedies do not always lead to the desired result: it happens that all the recommended measures are taken, and the nails peel as if nothing had happened.

Peeling nails: the benefits of the right vitamins

If your nails become peeling, despite attempts to restore their beauty using “improvised methods,” you should visit a cosmetologist, or even a dermatologist (do we remember that nails are an appendage of the skin?). The specialist will prescribe the necessary tests that will rule out organic disorders, check hormone levels and determine what vitamins the body needs. After all, it is the lack of vitamins that is often the main reason why nails peel and become brittle!

The use of ready-made vitamin-mineral complexes is fraught with allergies; in addition, some vitamins are not “friendly” with each other and cannot be taken together. So the principle “there are no extra vitamins” does not apply in this case. But if you know which vitamin is recommended to be used for these problems, you can forget about peeling nails for a long time.

Vitamin B7, also known as vitamin H, also known as biotin, also known as the beauty vitamin, plays a special role in ensuring healthy skin, hair and nails.

Biotin is necessary for the creation of keratin, the “building material” for nails, hair and skin cells. In addition, the presence of sulfur in biotin makes nails strong, hair voluminous, and skin smooth. Sulfur is involved in the synthesis of protein - collagen, which determines the structure of the skin; has the ability to protect the skin from environmental pollution, slows down the aging process. In addition, given that sulfur is part of the skin pigment melanin, an even and lasting tan also depends on sulfur. Therefore, with a pronounced biotin deficiency, the legs flake and become cloudy, the hair splits and becomes dull, and the skin literally withers before our eyes.

Alas, our body does not know how to store biotin: biotin is a water-soluble vitamin, which makes it easily absorbed, well tolerated and does not accumulate in the body. Biotin is necessary to restore the structure of nails, effectively eliminating their fragility and delamination. Studies have shown that biotin helps eliminate fine facial wrinkles, flaking, seborrhea of ​​the scalp and prevents premature graying, hair loss and brittleness.

An interesting additional feature of biotin is that this vitamin does not increase appetite or lead to unwanted weight gain.